Oat pancakes bara ezigbo uru karịa ngwaahịa omenala, nke e ji ọka wit mee. Tụkwasị na nke a, ha na-enye afọ ojuju na afọ ojuju. Ha dị mma karịsịa maka ndị na-agbaso nri kwesịrị ekwesị ma na-ele ha anya, n'ihi na oatmeal bụ obere caloric karịa ntụ ọka.
Esi esi esi nri oatmeal?
Pancakes si oatmeal na-akwado ngwa ngwa na mfe. Teknụzụ na-esi nri bụ otu ihe ahụ na ntụziaka na-eji ntụ ọka ọcha. Nkwenye ndị dị n'okpuru ga-enyere aka mee ka usoro ahụ dị mfe, a ga-enwetakwa ezigbo nsonaazụ.
- Ọ bụrụ na enweghị oatmeal dị njikere, ị nwere ike igwe oatmeal nkịtị.
- A ghaghị idozi ntụ ọka a kwadebere ya.
- Oatmeal onwe ya nwere uto dị ụtọ, n'ihi ya, ị nwere ike ma ọ bụghị tinye shuga ma ọ bụ tinye ya obere.
- Oat pancakes aghọwo nri karịa, kama nsen nile ị nwere ike iji akwa ọcha.
Pancakes mere oatmeal na mmiri ara ehi
Pancakes si oatmeal - nke a bụ ihe dị gị mkpa maka ndị na-agbaso ihe oriri, ma obere obere ụtọ ka chọrọ. Ha nwere ike imeli, n'ihi na ọdịnaya calorie nke ngwaahịa a dị ala karịa ọka wit. Ị nwere ike ijere ha ozi na ude mmiri, jam, mmanụ aṅụ. Ị nwekwara ike kechie ha na-atọ ụtọ ma ọ bụ nri nri.
Efrata:
- àkwá - 2 iberibe;
- Oatmeal ntụ ọka - 2 iko;
- mmiri ara ehi - 700 ml;
- ájá sugar - 3 tsp.
- mmanụ ọka - 30 ml;
- nnu;
- soda - a tuo.
Nkwadebe
- A na-agba nsen na shuga na nnu.
- Tinye mmiri ara ehi na mix.
- Tinye oatmeal na soda, na-aṅụ mmanya.
- Gbalịa ka ị ghara inwe ọkụ ma hapụ maka minit 10.
- A na-ekpuchi pan nke frying maka oge mbụ na mmanụ, a wụsara mmanụ fọdụrụ n'ime mgwakota agwa, nwuo pancakes na akpọọ nkụ.
Pancakes si oatmeal
A matawo uru nke oatmeal ruo ogologo oge. Ma ọ bụrụ na nke dị ọcha na ngwaahịa a maka nri ụtụtụ bụ nnọọ na-agwụ ike, ị nwere ike esi nri pancakes si oat flakes na-enweghị ntụ ọka. Nri a na-eri nri na-edozi ahụ, ma ruo ogologo oge enweghi agụụ nke agụụ, n'ihi na oatmeal bụ ezigbo ihe na-emepụta carbohydrates dị mgbagwoju anya.
Efrata:
- sugar -1 tsp;
- nnu - ¼ teaspoon spoon;
- mmiri ara ehi - 200 ml;
- ọka flakes - 1 iko;
- sunflower-mmanụ mkpụrụ na-enweghị isi - 20 ml;
- mmiri ọṅụṅụ - 200 ml;
- akwa - 1 pc.
Nkwadebe
- A na-agbaze flakes oat.
- Mmiri na-ekpo ọkụ na ihe dị ka ogo 45, wụnye ya na oatmeal, jikọtara ya nke ọma ma hapụrụ maka otu ụzọ n'ụzọ anọ nke awa iji gbasaa.
- N'ihe na-esi na ya tinye akwa, mmiri ara ehi, sugar na nnu.
- Jiri nlezianya gwakọta ihe ndị ahụ, tinye mmanụ ma hapụ maka nkeji iri abụọ.
- Maka pancake mbụ wụnye skillet na mmanụ, wụsa òkè nke mgwakota agwa na ighe pancakes si oat porridge ka rouge.
Oatmeal pancakes na yogọt
Ntụziaka maka oatmeal pancakes na kefir dị mfe ma ghọta onye ọ bụla. Naanị mkpa ka ị jikọta ihe ndị ahụ niile ma ghee pancakes. Gwakọta ha nke kachasị mma n'ime ihe na-eri nri ma ọ bụ ihe oriri. A ghaghị imezi shuga shuga na-adabere na ya, dabere na ole ngwaahịa dị mma na-achọ inweta.
Efrata:
- Oatmeal ntụ ọka - 250 g;
- àkwá - 2 iberibe;
- mmiri sie - 350 ml;
- kefir 1% abụba - 500 ml;
- mmanụ olive - 3 tbsp. ngwunye;
- shuga - 50 g.
Nkwadebe
- Akụkụ niile maka ule ahụ jikọtara ya.
- Ghichaa frying pan na mmanụ na ighe pancakes si oatmeal ntụ ọka na kefir si n'akụkụ abụọ.
Pancakes si oatmeal na mmiri
Ọ na-eme na m chọrọ pancakes, na refrjiraeto, ọ dịghị mmiri ara ehi, ọ dịghị kefir a chọtara. Ma nke a abughi ihe mere ị ga-eji ghaa onwe gị agụụ nri, n'ihi na oat pancakes na mmiri na-atọ ụtọ. Ná mmalite, ntụ ọka ahụ si na mmiri pụta. Ma mgbe ọ na-eguzo, ọ na-adịwanye njọ.
Efrata:
- mmanụ ọka - 2 tbsp. ngwunye;
- àkwá - 2 iberibe;
- ọka wheat - ¼ iko;
- oat ntụ ọka - 1 iko;
- mmiri dị ọkụ - 350 ml;
- soda, nnu - maka ¼ tsp spoon;
- ájá shuga - 50 g.
Nkwadebe
- A jikọtara components maka mgwakota agwa, pịa ya na igwekota na aka ekpe maka nkeji iri abụọ.
- Ighe oatmeal pancakes na ihe ọkụ ọkụ frying na abụọ.
Pancakes na oatmeal na semolina
Ọ bụrụ na ụdị mmiri dị iche iche na-egbu nri na mmiri ara ehi , kefir, whey, na-eji ụdị ntụ ọka dịgasị iche iche anwaleworị ule, gbalịa esi nri manno-oat pancakes. Ọ bụghị mgbe nile ka ọ ga-esi na-enye ụmụaka nri, ma ha na-eri nri ndị dị otú ahụ na-atọ ụtọ, ọbụnadị na-eche ihe ha mere.
Efrata:
- manka - 1 iko;
- àkwá - 3 iberibe;
- nnu, soda - maka ½ tsp;
- shuga - 50 g;
- kefir - 500 ml;
- mmanụ oriri;
- ohia flakes - 1 iko.
Nkwadebe
- Okpomoko oatmeal bu ala, kpochatara ya na manga, wunye ya na kefir ma haputu uka maka awa 2 iji zuru ike.
- Tinye ihe oriri na akọrọ na nsen ka esi nweta uka.
- Jiri nwayọ kpalite ihe nile, wunye otu ntụ ọka na-esi ísì ụtọ, tinye mmanụ na ime ka oatmeal ụtọ pancakes na mbụ, wee jiri akụkụ nke abụọ.
Oatmeal pancakes na ọbara
Pancakes si oatmeal na whey dị mkpa ma dị ezigbo ụtọ. N'ihi iji ọgwụ, ha nwere uto uto uto, mana uto ahụ dị ụtọ, onye ọ bụla masịrị ya. Ma ọ bụrụ na ịchọrọ iwelata ya, ị nwere ike itinye shuga. Ka ị ghara itinye mmanu frying n'okpuru akụkụ ọ bụla nke mgwakota agwa ahụ, ọ nwere ike ịgbakwunye di na nwunye nke spoons nke butter na nwuo.
Efrata:
- akwa - 1 ibe;
- Oatmeal ntụ ọka - 100 g;
- ọbara - 300 ml;
- ájá shuga - 50 g.
Nkwadebe
- A na-akụ akwa ahụ shuga.
- Wunye na whey, wụsa na ntụ ọka na mix ọma.
- Achicha oatmeal pancakes na-ekpo ọkụ frying pan na abụọ.
Pancakes nke buckwheat na oatmeal
Buckwheat-oats pancakes bụ ezigbo ụlọ nkwakọba ihe nke vitamin na nri. Ndị a bụ pancakes nke ị nwere ike iji n'enweghị nsogbu ọ bụla. Ma na a napụrụ ha nke ọma, ọ ka mma maka ikuku iji jiri pan na-enweghị mkpisi. Ngwa ndị a kwụrụ agwụ agaghị akpọnwụ ma ọ bụrụ na ị na-atụkọta ha na ikpo ma kpuchie ya na mkpuchi.
Efrata:
- Ntụ ọka sitere na flakes oat - 1/3 iko;
- ntụ ọka buckwheat - ½ cup;
- àkwá - 2 iberibe;
- mmanụ olive - 1 tbsp. ùkwù;
- mmiri ara ehi - 150 ml;
- ájá sugar - 20 g;
- nnu.
Nkwadebe
- Na nhazi ihe oriri na-ejikọta ụdị ntụ ọka, nnu, shuga.
- Wunye na mmiri ara ehi, ụgbọala n'ime àkwá ma gwuo.
- Wunye na mmanụ, nwuo ma gaa n'ihu na frying nke pancakes.
Pancakes na mmiri ara ehi fermented na oatmeal - uzommeputa
Pancakes mere nke Hercules na-adabere na ryazhenka bụ lush na n'ụzọ dị ụtọ tọrọ ụtọ. Ha yiri pancakes ma ọ bụ nnukwu pancakes. Enwere nhọrọ abụọ - na akpa ikpe, flakes fụrụ akpụ na-ala na blender n'ime otu homogeneous uka, na nke abụọ ikpe, ha adịghị eme nke a, ma ha na-akwadebe mgwakota agwa na-adabere flakes. Nri dị mma, ya mere, ya mere. Ma na ometmeal uka shredded, pancakes ndị ọzọ dị nro.
Efrata:
- ọka flakes - 1 iko;
- soda - tuo;
- àkwá - 2 iberibe;
- shuga - 30 g;
- mmiri ara ehi mmiri ara ehi - 200 ml;
- mmanụ - 30 ml.
Nkwadebe
- A na-etinye flakes na kefir ma hapụrụ maka minit 30.
- Mgbe ahụ, a na-eme ka uka ahụ daa ájá.
- Tinye nsen, sugar, nnu, soda, butter, bido ihe niile.
- Frying pan ighe na mmanụ na ighe oat oké pancakes ka uhie na abụọ n'akụkụ.
Oat pancake na cheese na banana
Oat pancake na banana na cheese bụ ezigbo ihe ngwọta maka ụtụtụ nri siri ike ma dị mma. Ngwongwo a dị ọbụna na ntụrụndụ nke ndị na-eme egwuregwu. Kama chiiz, ị ka nwere ike iji na-eri cheese cheese, nke ị nwere ike ịgbakwunye obere mkpụrụ osisi mịrị amị. Ụdị nri a pụrụ iche ga-abụ ihe na-atọ ụmụaka ụtọ, bụ nke siri ike mgbe ụfọdụ ịzụta ihe bara uru.
Efrata:
- ohia flakes - 80 g;
- akwa - 1 ibe;
- banana - 200 g;
- ọcha ọcha - 2 pcs.;
- mmiri ara ehi - 50 ml;
- cheese - 50 g.
Nkwadebe
- Nsen agwakọtara na mmiri ara ehi na oatmeal.
- A na-awụnye ihe ngwakọta nke a n'ime pan nke nwere mkpuchi osisi.
- A na-etinye ọkara pancake na mpekere ịkpụ n'ime mpekere.
- Wụsaa chiiz na-ata nri, kpuchie ya n'akụkụ nke abụọ nke pancake.
- A na-ekpuchi ite frying na nkeji gafee 2 oat-oats ga-adị njikere.