A na-akwadebe ofe ihe oriri na-esi ísì ụtọ site na ihe ọṅụṅụ tomato ma ọ bụ nri achicha, nke na-agbakwunye ụda satiety na udidi, njupụta nke efere agwụ. Tinyere ihe ndị ọzọ, ihe ndị a anaghị enwe cholesterol, n'ihi ya, ha bara ezigbo uru. N'ime ihe a, a na-anakọta ihe ndị kachasị mma nke mgbapụta Spanish a - na - atọ ụtọ.
Nri ofe site na tomato gazpacho - uzommeputa kpochapu
Efrata:
- ihe ọṅụṅụ tomato - 875 ml;
- bọlbụ - 1 ibe;
- mmanya mmanya - 65 ml;
- mmanụ olive - 75 ml;
- tomato na anụ siri ike - 2 pcs.
- ose dị ụtọ - 1 ibe;
- cucumber abụghị nnukwu - 1 ibe;
- nri achicha - 3 mpekere;
- garlic - 1 clove;
- ice;
- celery - 50 g.
Nkwadebe
Akpa kporo tomato, gbanye yabasị, ntakịrị nnu, sherry mmanya, na ose dị ntakịrị ma wụsa mmanụ olive ma tụọ achịcha. Ọ bụrụ na achọrọ, tinye mgbokpo garlic. Kwesịa ịkwanye dum ngwakọta na blender, tinye ice cubes ma hapụ otu elekere n'ime friji.
Tomato ma kpoo ose dị ụtọ na-ehicha, kpoo ma bee n'ime obere cubes. Ghaa kukumba ma ghaa ya. Iberibe celery. Ugbu a, tinye akwụkwọ nri ndị a na-etinye na mmiri na efere na-esi nri ma wụsara tomato tomatopacho. Jụọ ozi ozugbo.
Esi esi esi nri Sipanisiri gaspacho n'ụlọ - uzommeputa
Efrata:
- cloves nke garlic - 2 pcs.;
- nri achicha - 2 mpekere;
- nnu;
- mmanya mmanya - 45 g;
- shuga;
- cumin - 5 g;
- mfri eke tomato - 975 g;
- mmanụ olive - 75 ml.
Nkwadebe
Achịcha achicha dị mma ka ị ghara iburu ụzọ dị ọhụrụ, n'ihi ya, a na-etinye ha ngwa ngwa ma nyere aka mee ka mkpụrụ osisi dị ụtọ. Ghaa Mpekere na mmiri ma hapụ maka otu nkeji, mezie ha.
Mbadamba paịlị na mpekere ma jikọta ya na achịcha, mmanya, sugar, cumin grated na ọkara nke tomato a kụrụ ya ma tinye ya na ntancha nke ọma. Mgbe ngwakọta dị ka ihe dị mma dị ka o kwere mee, gbakwunye tomato ndị ọzọ ma wụsa ọzọ, na-eme ka ederede dị nwayọ. Na-esite efere na-eme ka ọ dị ụtọ, na-etinye ya na obere mmanya na nnu tupu ọ na-eje ozi. Nhọrọ, ịnwere ike ịtụ obere ice tupu ị na-eje ozi.
Ofe gazpacho - uzommeputa kpochapu
Efrata:
- tomato tomato na - acha - 975 g;
- cucumber - 2 iberibe;
- ose dị ụtọ - 2 pcs.
- yabasị - 1 ibe;
- garlic cloves - 1 ibe;
- nri na-enweghị ntụpọ - 2 mpekere;
- mmanụ olive - 45 ml;
- mmanya mmanya - 45 ml.
Nkwadebe
Nhọrọ ma buru nnukwu tomato, ma ọ bụrụ na achọrọ ha, ha nwere ike ihicha akpụkpọ ahụ n'ụzọ dị mfe maka gị. Ghaa kukumba na ose di uto na kewaa n'ime nnukwu iberibe. Iberibe eyịm na cloli garlic. Nyapu achicha n'ime obere mpekere. Tinye ihe niile dị na efere nke blender, wụsa na mmanụ olive na mmanya. Punch gazpacho ka ọ kachasị mma, oge na nnu nnu. A na-ebufe ihe ndị a na-etinye na sieve ma na-amịpụta ihe ọṅụṅụ ndị na-eri ihe n'ime ihe oriri n'ime ihe oriri na ngaji. Ihe puree na-esi na ya pụta, mmiri mmiri dị ọcha na e nwere Spanish ofe!
Tupu ị na-eje ozi, jidere ofe na ngwa nju oyi ruo oge ụfọdụ, wee jee ozi, na-etinye nri na ose, kukumba na achịcha a mịrị amị.
Ofe gazpacho - uzom kacha mma
Efrata:
- mmanụ olive - 45 ml;
- bọlbụ - 1 ibe;
- cloves nke garlic - 2 pcs.;
- Ube nke chili - 1 pc.
- ihe ọṅụṅụ tomato - 975 ml;
- tomato ihendori - 65 g;
- nri achicha - 2 mpekere;
- epupụta nke coriander - 75 g;
- uhie uhie - 1 pc.;
- cucumber - 1 ibe;
- ndị na-agba ọsọ .
Nkwadebe
Kpoo ite na-ekpuchi ya ma wụsa mmanụ n'ime ya. Ghaa ogwugwo anwua ya ruo nchara aja aja. Ná ngwụcha nke frying, gbakwunye chopped chili pod na garlic cloves. Na-ezite ighe na saucepan, wunye ihe ọṅụṅụ tomato ma gbakwunye ihendori. Nnu, ose, na-atụgharị achịcha na-acha nri ma na-agwakọta ihe niile. Nyefee shuga ka oyi ruo mgbe ọ na-edozi ya.
Tupu ị na-eje ozi, belata chopped cucumber, gbanye elu na salad salad. Wunye n'ime efere na-efe efe nke mgbanaka oyi na-atụ, gbakwunye nri ọhụrụ a kwadebere ma tụfuo crackers.