Maka nri na-edozi ahụ n'usoro, iri nri mkpụrụ ọka bụ otu n'ime isi ihe. Ebe obibi Buckwheat bụ otu n'ime ebe ndị dị mkpa n'ihi uru ha bara uru, ọgaranya jupụtara na mmiri na àgwà ndị mara mma. Ihe odide caloric nke sie buckwheat bụ nke dị ala, nke, ya na njirimara vitamin-ịnweta, na-eme ka ọ bụrụ otu n'ime ihe ndị dị mkpa nke ọtụtụ nri na usoro nri dị mma.
Njirimara ihe oriri nke buckwheat
Buckwheat nwere ọtụtụ ihe ndị dị na mineral na ụlọ nkwakọba ihe nke vitamin, tinyere ọtụtụ ihe bara uru:
- 15% nke amino acids kachasị mkpa, ndepụta nke na-enye ohere nke otu a ịlụ ọgụ na ngwaahịa anụ;
- ihe dị ka pasent 60 nke carbohydrates, nke na-adịghị ngwa ngwa na ngwa ngwa digestible, ya bụ, sugar na glucose;
- 3% nke abụba, nke otu akụkụ ahụ bụ isi na-ejikwa abụba abụba unsaturated;
- Otu n'ime ihe bara uru nke vitamin, folic acid, thiamin, vitamin E na niacin acid na-eduga;
- na ịnweta ọdịnaya nke buckwheat nwere otu n'ime ihe ndị bara ọgaranya, ọ nwere ngwakọta dum nke micro na macro - silicon, phosphorus, iron, magnesium, calcium, zinc na ndị ọzọ;
- nri eri buckwheat nri nwere ihe onwunwe iji mee ka usoro mmezi nke mmezi mepee usoro mkpochapu.
Eri calorie ole ka esi esi nri?
Na ụdị ya, buckwheat nwere ihe dị elu nke caloric nke 305-315 kcal kwa 100 g, ma n'oge nri, uru ike nke efere dị ntakịrị. Mgbe ị na-esi nri buckwheat porridge, a na-eji ihe oriri na anụ broths, mmiri ara ehi ma ọ bụ naanị mmiri mee ihe, ma iji gụọ calorie n'ime ihe ndị e ji esi nri, ị ga-ebu ụzọ chebara ike na uru nke ọka ọṅụṅụ. Site na 100 g nke ọka a kpọrọ nkụ na-esi nri, 300-320 g nke enwetara.
Dabere n'ụdị ọka ọṅụṅụ na ụzọ esi esi nri, na-agbakwunye shuga, mmanụ aṅụ, mmiri ara ehi ma ọ bụ mmiri ara ehi, ihe dị caloric nke buckwheat nke esi nri pụrụ ịdị na 100 ruo 135 kcal. Uru kachasị mma na uru ahụike bụ kernel, ọka zuru ezu nke buckwheat na-enweghị ihe ọkpụkpụ, obere ihe caloric dị na buckwheat na flakes.
O siri ike ịkọ ọnụ ahịa ike nke efere na buckwheat, nyere ọdịnaya calorie na ibu nke ihe oriri agbakwunyere buckwheat porridge. Dịka ọmụmaatụ, uru dị mma nke buckwheat nke a na-esi nri na butter ga-abụ ihe dịka 133 kcal ma ọ bụrụ na efere tinye 5 g nke butter butter na uru ike nke 660 kcal kwa 100 g.
Ihe caloric nke 100 g nke buckwheat sie sie iche
Nri site na grock buckwheat bụ ihe bara uru nye onye ọ bụla - ndị mmadụ na-adịkarị na ọrịa anaemia, ndị ọrịa mamịrị, ụmụaka, ndị ime ime, ndị agadi na ndị niile na-agbalị ịkwụsị ibu na normalize metabolism. Nri Buckwheat bụ otu n'ime ụzọ kachasị nwayọọ iji belata ngwa ngwa ma ghara imerụ ahụ ike.
Akụkụ ụfọdụ nke nri buckwheat
A na-esi nri buckwheat bu ihe ndabere nke nri buckwheat, ọdịnaya nke kalori nwere nke kachasị elu. Ogologo ihe oriri nwere ike ịbụ site na ụbọchị 3 ruo 7. Ihe oriri na-agụnye, na mgbakwunye na nri nri, mkpụrụ osisi , akwụkwọ nri, herbs, mkpụrụ osisi mịrị amị na mmiri ara ehi mmiri ara ehi.
E nwere ọnụ ọgụgụ dị ukwuu nke nri nri buckwheat, a na-ejikọkarị buckwheat na kefir, ọ na-aga nke ọma na ndị dị otú ahụ
Ọdịdị caloric dị ntakịrị nke sie buckwheat na-enye ohere iji mmanụ dị ntakịrị, nakwa dị ka obere anụ dị na calorie - anụ ọkụkọ, turkey, veal in boiled or stewed. Enweela ihe dị mma nke nri buckwheat site n'ọtụtụ ihe dị mma, ma na ụdị ọ bụla nke ngwa ngwa ngwa ngwa, enwere ihe ize ndụ nke otu ngwa ngwa ngwa ma ọ bụrụ na esoghị nri ahụ dị mma mgbe ọ na-apụ.