Pecan nut bụ mkpụrụ osisi na-atọ ụtọ, nke ndị North America Indian nwere nnukwu mmasị. Ojiji nke pecans bu uzo bara uru nke ihe bara uru, ihe ojoo na ihe ojoo di na calorie buru ibu na aru aru.
Njirimara bara uru nke pecan
Ihe na-adọrọ adọrọ na nke na-atọ ụtọ na pecan nut na ọdịdị nke isi dị nnọọ ka Grik. Uru nke ngwaahịa a dị oke elu n'ihi nnukwu ihe vitamin na ịnweta mgba. A na-akpọ ndị isi nke vitamin E na B na vitamin E na ndị na-arụsi ọrụ ike na-enye aka belata mmetụta na-emerụ ahụ nke gburugburu ebe obibi, radieshon nke anyanwụ, nyere aka ibuso ọrịa ọgụ, itinye aka na metabolism, hematopoiesis, na arụ ọrụ nke usoro ụjọ ahụ.
Akụkụ kachasị mma nke profaịlụ mineral nke pecans bụ selenium na zinc. Nri, jupụta na ihe ndị a, na-enyere aka ịsachapụ ahụ nke ngwaahịa metabolic, gbaghaa metabolism, rejuvenates, mee ka ọdịdị ahụ, mbọ na ntutu dị mma. Karịsịa uru maka ndị inyom, pecan akụ na-enye ọdịnaya nke zeaxanthin, ellagic acid, lutein n'ime ha. Ndị a na-emepụta ihe na-emepụta ihe dị iche iche na-echebe ahụ pụọ n'aka mmetụta na-ebibi na nke meworo agadi nke radicals free, na-enye ike, ịdị ike na ntorobịa.
Akuku antioxidants nke pecan akụ na enyere aka na mmeri megide cancer, karia megide cancer nke duodenum, prostate, ume, mammary glands.
Pecans ndị nwere oke nwere ọtụtụ abụba polyunsaturated, nke belata cholesterol ma lekọta ahụ ike nke usoro obi, gbochie megide thrombosis, ischemia na obi ọgụ.
Iji pecans mee ihe maka ahụ ike nke anya bara uru. N'okọta osisi, carotene na-alụ ọgụ megide ọrịa anya nke ọrịa degenerative, ịka nká, nchekasị na overstrain
Ihe odidi calorie nke pecan
Pecan nwere nnukwu calorie dị elu ma nwee nnukwu ego (ruo 70%) nke abụba. Na 100 g nke ihe oriri nke pecan aku nwere ihe dị ka 700 kcal. Ngwaahịa a na-eme ka agụụ gụchaa agụụ ma na-akwalite ihe oriri nke ụbụrụ, ọ bụrụ na ị pụghị iri nri zuru ezu, i nwere ike iri 2-3 pecans.
Ọ bụrụ na ịchọrọ ibu arọ ma na-atụ egwu ka ị gbakee n'ihi pecans, gbalịa ka ị ghara iri ha n'akụkụ buru ibu ma ghara iri ihe karịrị 2-3 iberibe oge. Nke a na-esikwa ike, n'ihi na ndị na-eto eto, dị ka ndị ọkachamara kachasị mma, nwere àgwà ndị magburu onwe ya. Na mgbakwunye, ọ bụrụ na ị na-aṅụ oké ibu, ị gaghị eri mkpụrụ na anụ na mmiri ara ehi.