Anụ ọkụkọ bụ anụ ahụ dị mma, anụ ahụ na-edozi ahụ ma dị ụtọ, nke, mgbe a kwadebere ya nke ọma, ga-adịrị mma maka salads dị iche iche.
Nri nri na anụ ara ọkụkọ
Efrata:
- Fillet nke anụ ọkụkọ - 300 g;
- mmanụ olive - 100 ml;
- oroma - 2 iberibe;
- cucumber - 1 ibe;
- Chinese kabeeji - 1 ndụdụ.
Maka ịkwụsị:
- ihe ọṅụṅụ oroma;
- mmanya mmanya - 2 tbsp. ngwunye;
- Mọstad - 1 teaspoon;
- ngwa nri.
Nkwadebe
Chicken ara fillet bee n'ime cubes, fesaa na ngwa nri ma ighe ruo mgbe esie ya na elu okpomọkụ. Bee kabeeji nke ọma ma kpocha ya na aka gị. Kukumba shredded mpekere, hichaa oranges si bee, kewaa n'ime mpekere, wepụ ha foil, kpochapu ihe mpempe mmiri ole na ole, ma bee anụ ahụ n'ime mpekere. Maka marinade anyị na-ejikọta ihe ọṅụṅụ oroma na mọstad, mmanya na ngwa nri. A na-ejikọta ihe niile dị na salad na nnukwu efere na nke agwakọta.
Ntụziaka maka salad na anụ ọkụkọ
Efrata:
- anụ ọkụkọ - 500 g;
- chiiz nke ike iche - 150 g;
- tomato - 3 PC.
- acha uhie uhie mbadamba iko - 1;
- rye croutons;
- letus doo;
- Mayonezi - maka ịkwụ ụgwọ.
Nkwadebe
A na-asa akwụkwọ ogwu letus, kpochapu ma gbutu ya. Tomato bụ nke m, kpochapu akwa nhicha ma bee n'ime cubes, a na-etekwa cheese ahụ na obere mgbochi. A na-edozi ọrịa ara ehi, bee n'ime mpempe akwụkwọ ma na-eghe ya ngwa ngwa ruo mgbe ọ kwadebere, na-eme ka anụ ahụ sie ụtọ. Mgbe nke ahụ gasị, anyị na-ejikọta obi ahụ dị mma na ngwaahịa ndị ọzọ, jupụta salad na Mayonezi, mix na n'elu ya na rye crumbs.
Siza na-eto eto na obi ara
Efrata:
- anụ ezi - 250 g;
- Fillet nke anụ ọkụkọ - 4 pcs.;
- achịcha ọcha - 4 mpekere;
- avocados - 2 iberibe;
- garlic - 1 clove;
- mgbakwasa salad.
Nkwadebe
Akpụkpụ anụ nwere ike ịkpụ n'ime ya, tinye ya na ngwa nri, gbasaa na mpempe ọka na mpempe mmiri, fesaa ya na anụ ezi anụ ma were ya na oven na osisi Grill maka kpọmkwem minit 15. Oge a na-agbaji cubes of breads, anyị na-etinye ya na mpempe akwụkwọ ọzọ, fesaa garlic na ngwa nri squeezed site na pịa, fesaa na olive mmanụ na akpọọ nkụ ruo mgbe obi. Ekebe oyibo na ọkara, wepụ nkume ahụ, gbanye pulp ma jiri nwayọọ na-eri anụ, anụ ọkụkọ na croutons. Anyị na-agbasa salad dị njikere site na ọkụkọ ọkụkọ na efere ma na-awụnye na mgbakwasa.
Ezigbo salad na anụ ọkụkọ
Efrata:
- Peking kabeeji - 300 g;
- akwa - 4 iberibe;
- pickled cucumbers - 2 pcs.;
- bọlbụ - 1 ibe;
- anụ ọkụkọ - 1 pc.;
- Mayonezi;
- mmanya - 0,5 tsp.
Nkwadebe
Cabbage thinly shred, na àkwá obụpde na jụụ. A na-egbutu kukumba n'ime obere cubes, sie nri ruo mgbe esiri ya na mmiri salted na igwu ya. A na-ehichapu bọlbụ ahụ, bee n'ime ọkara yiri mgbaaka, fesa ya na mmanya ma wụsara ya na mmiri esi mmiri maka nkeji ise. Mgbe ahụ jikọta ihe niile dị na nnukwu efere, oge na Mayonezi, jikọta ma salad salad na ọkụ ọkụ ọkụ ọkụ na tebụl.
Salad na anụ ọkụkọ na painiapulu
Efrata:
- anụ ọkụkọ - 1 pc.;
- pineapples - 1 ite;
- walnuts peeled - 0,5 ihe;
- Mayonezi - maka ịkwụ ụgwọ.
Nkwadebe
A na-esi mmiri sie ike, na-egbu ya ma gwerie ya na cubes. Bee n'ime obere painiapulu, mkpụrụ ma jikọta ihe niile a na-eme na nnukwu efere. Tinye salad na Mayonezi, jikọta ma jee ozi.
Salad na anụ ọkụkọ, egwu na cheese
Efrata:
- Fillet nke anụ ọkụkọ - 500 g;
- bulb - 2 iberibe;
- ndị ọkachamara ọhụrụ - 300 g;
- cheese - 100 g;
- Mayonezi - 100 ml.
Nkwadebe
A na-esi n'ọkụ ọkụkọ sie ma kpochaa ya. Anyị na-ehicha yabasị, na-ekpuchi semicircles na ighe ya na mmanụ tinyere mushrooms. Ugbu a, anyị jikọtara ihe niile dị na tebụl salad, fesaa ya na grated chiiz, oge salad na mushrooms na anụ ọkụkọ na Mayonezi na mix.