Mweghachi ọzọ na nchịkọta nke ntụziaka maka nri maka okpokoro nri bụ salad na prunes na cheese. Ọdịiche nke efere a dị ọtụtụ na ụfọdụ n'ime ha anyị ga-aṅa ntị na isiokwu a.
Puda salad na cheese
A na-akpọkarị uzommere a dị ka anụ ahụ, ma kwere m - site n'ịchịkọ ihe niile dị mkpa, ị ga-ahụ efere na tebụl gị, ruru eru ịbanye n'ụlọ nri kacha mma.
Efrata:
- prunes - 80 g;
- cider (akọrọ) - 70 ml;
- grated ginger - 1 teaspoon;
- garlic - 1 clove;
- chiiz siri ike - 80 g;
- mango - 80 g;
- lentil - 50 g;
- uhie uhie - 1 pc.;
- capers - 1 teaspoon;
- spinach (na-eto eto) - 80 g;
- basil - alaka ise;
- bee na ihe ọṅụṅụ 1/2 lemon.
Nkwadebe
Gwakọta onye cider na garlic, bọta na ihe ọṅụṅụ lemon na-agafe na pịa. N'ime ngwọta nke a, anyị na-ebelata ụrọ na-ahapụ ya ka ọ na-agbanye mmiri n'abalị.
Na-esote ụbọchị anyị wepụsịa prunes site na marinade ahụ, anyị na-eji ya ehicha ya na akwa nhicha akwụkwọ ma bee ya n'ime nnukwu iberibe. Lentils jupụtara na mmiri mmiri, anyị na-atụkwasị ginger, lemon zest, na agwa nri ruo mgbe zuru. Anyị dị njikere ajụkwa lentil.
Eberibe yabasị na-etinye ya n'ime mgbaaka dị nro, basil na akwụkwọ nri na-asacha na mmiri mmiri na mmiri. Akpụcha kụrụ aka n'ime cubes. Gwakọta ihe niile a na-eme na efere salad, fesa efere ahụ ma were ya na tebụl. Ọ bụrụ na achọrọ, salad nwere ike jupụta na mfe ihendori nke ngwakọta nke mmanụ oliv na balsamic mmanya ke hà hà.
Prune salad na ọkụkọ, cheese na kukumba
Salad a dị mfe na Mayonezi, ọ bụ ezie na ọ bụghị nke mbụ, ma enwere nri satọzi ka ị ghọọ nri na-anọghị na tebụl na tebụl gị. Nri ngwa ngwa na-agbakwunye na uzommeputa a.
Efrata:
- ọkụkọ fillet - 200 g;
- Prunes - 1 aka;
- cucumber - 1 ibe;
- chiiz siri ike - 80 g;
- àkwá - 3-4 iberibe;
- Mayonezi - 2 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ;
- elu.
Nkwadebe
Chicken fillet na-eme ka o sie ike na mmiri salted. A na-eme ka fillet ahụ gwụchara ma gbasasịa n'ime nnukwu eriri, ma ọ bụ ka anyị belata ọkụkọ ahụ.
Site na prunes wepụ nkume ma bee ya na ọkara nke ọkara ọkpụrụkpụ. Àkwá na-esi ike sie ike ma gwerie ya. Achịcha siri ike edere na nnukwu grater. Na-agwakọta ihe niile dị na salad ọnụ, tinye Mayonezi na elu. A na-emecha salad na ọkụkọ, cheese, egg na prunes tupu ha ejee ozi.