Nri ejiji

Ndị ọbịa ahụ adịlarị n'ọnụ ụzọ, ma ị nweghị ihe ọ bụla maka nri abalị? Anyị ga-enyere gị aka n'ọnọdụ a wee kọọrọ gị ihe nwere ike ịsị ngwa ngwa ma sie ya ụtọ ma jee ozi na ya.

Ezigbo buckwheat maka ịkwado

Efrata:

• buckwheat groats - 1,5 ihe;
• mmiri debere - 3 ihe;
• carrots - 2 iberibe;
• bulb - 2 iberibe;
• garlic - 5 denticles;
• ngwa nri;
• mmanụ ihe oriri.

Nkwadebe

Ya mere, anyị na-asa buckwheat, jupụta na mmiri ma sie ya, wụsa ya ka o rie. Mgbe ahụ, anyị na-ewepu efere si efere ahụ, kechie ha na blanket ma hapụ ha ka ha daa mbà. Ka ọ dị ugbu a, anyị na-edozi akwụkwọ nri ma belata eyịm na carrots n'ime obere cubes, ma gwakọta garlic site na pịa. Na pan frying wunye mmanụ ihe oriri, gbanye ihe ọkụ ahụ ma gbanwee ya na nghọta. Mgbe nke ahụ gasịrị, tụfuo carrots, gbakọta ma sie nri ruo ọtụtụ minit. Na-esote, tinye anụ ahụ na tebụl na-esi nri, gbakwunye galik ma kpochaa ihe niile. Mechie mkpuchi ma kwe ka buckwheat na-eme ka ọ dị mma maka nkeji iri abụọ.

Kedu ihe na-atọ ụtọ ịkwadebe otu pearl pel maka ejiji?

Efrata:

• barley barley - 1 ihe;
• efere - 2 ihe;
• carrots - 1 ibe;
• bọlbụ - 1 ibe;
• ngwa nri;
• mmanụ ihe oriri.

Nkwadebe

A na-asa akwa croup ma tinye ya n'ime mmiri oyi ruo awa 10. A na-ehichapu Carrots, na-ede akwụkwọ n'elu nwa nwa, na obere eyịm obere. A na-ekpo ọkụ ọkụ na-atụgharị mmanụ na-atụba otu bọta. Mgbe ahụ, anyị na-agbasa yabasị ma na-achọ ya, na-akpali akpali mgbe niile. Mgbe ahụ tinye carrots na ighe maka nkeji 5. Na bali barley, kpochapu mmiri niile ma wụsa ya n'ime ihe oriri. Anyị na-agbakọta ngwakọta ndị a na-etinye n'ime ite ụrọ ma jupụta na efere na-ekpo ọkụ, na-agbanye ya na uto. Ugbu a, anyị na-eziga mpempe ọkụ na oven, na-ekpuchi ha mkpuchi. Kwadebe efere maka nkeji iri anọ na ise, wee gbanyụọ oven ma pịa ọka bali maka nkeji iri abụọ.

Kedu ihe tọrọ ụtọ iji sie anụ ọcha maka ịkwadebe?

Efrata:

• acha ọcha ọcha - 500 g;
• carrots - 1 ibe;
• tomato - 2 n'arọ;
• bọlbụ - 1 ibe;
• nnu dị mma - 2 tbsp. ngwunye;
• shuga - 1 tbsp. ùkwù;
• mmanụ oriri;
• ihe ọṅụṅụ lemon - 2 tsp.

Nkwadebe

Ya mere, a na-asacha bean ọcha ma kwasie ike n'otu ntabi anya. Mgbe ahụ, mmiri na-agbaze, wụsara ya na mmiri dị ọcha, ma na-esi nri nke na-adịghị ike maka ihe dị ka awa, mgbe ahụ anyị tụghachite ya na colander wee hapụ ya ka ọ kwụsị. Na-enweghị oge, na-etinye tomato na mmiri esi mmiri, anyị na-eji mmiri oyi na-ekpuchi ha ma jiri nwayọọ na-acha ahụ. Tomato pulp na-echi ọnụ n'ala na blender. A kpochapụrụ bọlbụ na carrots, kpaa shredded ma gbanye mmanụ na-ekpo ọkụ ruo mgbe aja aja. A na-awụsị agwa n'ite ihe oriri, anyị na-agbakwunye ụrọ na tomato. Anyị na-agwakọta ihe niile nke ọma, oge na ngwa nri na esi nri maka awa 1.5 na obere okpomọkụ. Minit ole na ole tupu ịkwadebe na-etinye ntakịrị ihe ọṅụṅụ lemon ma tinye efere na efere.