N'oge Pita, a na-ewere pearl barley dị ka efere eze. Na ndụ oge a, ọka a abụghị nnukwu ihe ịga nke ọma, ọ bụ ezie na o nwere ọtụtụ vitamin na ọtụtụ eriri. Ihe niile bụ otu esi edozi ọka bali: ụzọ nchịkọta ọka bali na anụ a kwụrụ anụ ga-amasị onye ọ bụla, ọbụnakwa ndị agha nwere n'oge gara aga.
Bali ọka bali
Efrata:
- bali barley - 1 iko;
- anụ ọka anụ - 1 ite;
- bulb - 2 iberibe;
- mmiri - 2, 5 iko;
- carrots - 2 iberibe;
- garlic - 2 cloves.
Nkwadebe
Buru ọka barley na mmiri oyi maka mmiri ma ọ bụ awa iri kacha nta. Mgbe ahụ, anyị na-agbanye mmiri ahụ, na-etinye ite ahụ na-ekpo ọkụ na nnukwu ọkụ, na-etinye abụba si na stew na reheat ya. Gbasaa n'ime ite frying nke a kpochapụrụ yabasị, karọt gri na chopped garlic. A na-asacha ọka bali ugboro ole na ole, wee tinye ya n'ọhịa ma wụsa mmiri oyi. Anyị na-ahapụ mmiri ahụ, belata okpomọkụ ma gbanye maka minit 10 n'okpuru mkpuchi. Mgbe ahụ, wụsa akụkụ ahụ na mmiri ka e ghere eghe na nnu. Belata okpomọkụ na opekempe na stew maka minit 30 (ọ bụrụ na mmiri ahụ sie ngwa ngwa, mgbe ahụ, ị ga-ebuli elu). Ejicha ahihia wepu ahihia ma gbasaa bali, kpochapu ma wepu ya. Anyị na-enye porridge ka anyị nọrọ n'okpuru mkpuchi ekpuchi maka minit 15.
Bali barley na anụcha anụ n'ọtụtụ okpukpu
Efrata:
- barley barley - 2 multi-iko;
- mmiri - 5 multistans;
- uzo - 1 ite;
- bọlbụ - 1 ibe;
- carrots - 1 ibe;
- tomato - 1 pc.;
- nnu, ngwa nri - nụrụ ụtọ;
- mmanụ sunflower.
Nkwadebe
Anyị na-asacha mkpọtụ ọtụtụ ugboro. Eyịm na tomato na-achachachachasị, carrots atọ na grater. Anyị na-etinye nri akwụkwọ nri n'ime nnukwu efere nke multivark, gbanwee ọnọdụ "Bake" na gafere ruo mgbe agba aja aja pụtara. Mgbe ahụ gbasaa ọka barley na stew, wụsa mmiri, nnu ma gbakwunye ihe na-esi ísì ụtọ. Anyị na-eme ka ọnọdụ "Pilaf" rụọ ọrụ, mgbe ụda oge ahụ na-ada ụda, jikọta ya na bọmbụ, ka anyị guzoro ntakịrị.