Kwadebe salad na tuna na oka ngwa ngwa na ndi ozo, na ndi ozo, ndi ezinulo ga-aghota ya. Na mgbakwunye, salad a nwere calorie ole na ole, ma ọ bụ vitamin bara ezigbo uru na ihe dị iche iche.
Salad na tuna na oka
Efrata:
- akwa - 1 ibe;
- tuna tuna - 200 g;
- ezi kukumba - 1 pc.;
- ọka mkpọ - 200 g;
- letus doo - 50 g;
- mmanụ oliv - maka ịgbara mmanụ;
- acha anụnụ anụnụ - 0.5 pcs.;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- nnu, ose na ose - nụrụ ụtọ.
Nkwadebe
Ya mere, anyị na-ekpochapụ tuna maka obere akụkụ. Ọhụrụ kukumba ịkpụ n'ime ibe, na sie àkwá - cubes. Akwụkwọ nke letus anyị na-egwu n'elu nnukwu iberibe. A na-ehicha ya ma bee n'ime ọkara yiri mgbaaka. A na-etinye ihe niile dị na efere salad, anyị na-agbakwunye ọka, nnu, ose na oge na mmanụ oliv na ihe ọṅụṅụ mmiri lemon. Na-edozi salad na tuna tuna na ọka nke agwakọtara nke oma ma jee ozi na tebulu.
Ntụziaka maka salad na tuna na ọka
Efrata:
- ọka mkpọ - 200 g;
- tuna tuna - 200 g;
- pickled cucumbers - 2 pcs.;
- Chicken egg - 2 pcs.;
- bọlbụ - 0,5 pcs.
- Mayonezi - maka refueling;
- elu - maka mma.
Nkwadebe
Achịcha ndị a kwadebere sie ike, kpochara si shei ma hapụ ka ajụkwa. Site na ite ahụ na tuna, jiri nwayọọ gwuo mmiri niile, nyefee ya na nnukwu efere ma jiri nlezianya kpochie ya na ndụdụ. Na ọka ọka, kwa, jikota ihe ọṅụṅụ ma tinye ya na tuna. A kụrụ kukumba salted n'ime ibe, a na-ehichapụkwa eyịm na shredded na ọkara yiri mgbaaka dị mkpa. A na-echi akwa àkwá na cubes ma gbakwunye na efere salad. Anyị na-agwakọta ihe niile n'ụzọ zuru ezu, jupụta na salad na tuna na ọka na Mayonezi ma fesaa ya na chopped herbs.