"Caesar" - nka bu ihe ndi mara nma nke nri nke North American, nke bu ihe mara uba n'uwa nile. Isi ihe dị na efere bụ mgbakwasa. Site n'onwe ya Caesar na - eme ka ọ dị mfe na iji mee ka ọ bụrụ ihe na - edozi ahụ ị nwere ike ịgbakwunye ọkụkọ eghe.
Salad Saịnaị na ọkụkọ na tomato - nchịkọta dị mfe
Efrata:
- ọkụkọ fillet - 350 g;
- ogbe achịcha - 250 g;
- salad - 100 g;
- Parmesan - 75 g;
- garlic - 25 g;
- mmanụ olive - 45 ml;
Maka ihendori:
- àkwá, ike sie (nkochi ime akwa) - 3 PC.
- mmanụ olive - 145 ml;
- garlic - 1 clove;
- Mọstad oseose - 35 g;
- ihe ọṅụṅụ lemon - 45 ml;
- oji oji (ohuru ala);
- nkume nnu.
Nkwadebe
Squeezed garlic cloves na-agwakọta na olive mmanụ na ewepụta maka 7-10 nkeji. Kwadebe croutons na-esi ísì ụtọ site na ogologo ogbe achịcha - jiri nwayọọ bee n'ime cubes na ighe ruo agba agba, wee tinye akwa nhicha akwụkwọ.
Chicken fillet na-asa na akọrọ na akwa nhicha. Mgbe ahụ bee ya n'ime cubes na ighe, echefula oge na nnu na ose. Saturate mmanu mmanu na akwa nhicha.
Maka ịgbara mmanu, yolks mash na ndụdụ, na-etinye mọstad. Mgbe ahụ, tinye garlic na-agbachi agbawa, ihe ọṅụṅụ lemon, mmanụ olive, ose na nnu. Ihe niile - mgbakwasa-njuputa dị njikere!
A efere efere dị mma na ọkara ogwu nke garlic. Debe akwukwo nke salad, ma n'elu dina ahihia, ruddy croutons na tomato di ndu. Wunye ihe oriri ahụ ma jiri mmesapụ aka fesaa ya na Parmesan.
Salad sistem na ọkụkọ
Efrata:
- Roses letus - 195 g;
- Parmesan - 55 g;
- ọkụkọ fillet - 190 g;
- mmanụ aṅụ na - 25 g;
- ihe ọṅụṅụ lemon ọhụrụ - 45 ml;
- mmanụ olive - 55 g;
- Ahịhịa chick (nhọrọ) - 2 pcs.;
- Mọstad - 10 g;
- ogbe achịcha - 190 g;
- garlic - 2 cloves;
- nnu;
- ohuru oji oji.
Nkwadebe
Rinse ọkụkọ na ose na nnu.
Maka marinade, na nnukwu efere dị iche, mix mmiri lemon, mmanụ aṅụ na butter. Mgbe ahụ zipụ ya n'ime ya wee hapụ ya iji mee ihe maka minit 25.
Ọkpụkpụ chicken anaghị egbutu ya ma tinye ya na pan. Ighe ruo mgbe eme.
Maka nri tost, ị chọrọ otu ogbe achịcha (ọkacha mma ụnyaahụ), bee n'ime obere cubes. Fri ha na bọta na mgbakwunye nke garlic garlic.
Ka osisi salad doo anya, ha ga-etinye ha n'ime mmiri mmiri dị mma maka minit 25.
Maka kpochapu kpocha nke emere maka salad Saza na ọkụkọ, gbanye nsen nnu, sie ma tinye aka na ntanye ndi ozo, na-agbakwunye ihe omimi lemon, ose osisi ogwu, mmanu olive.
A efere efere dị mma na ọkara ogwu nke garlic. Debe akwụkwọ nke letus rọrọ, ma gbasaa ọkụkọ, crunches n'elu. Wunye ihe oriri ahụ ma jiri mmesapụ aka fesaa ya na Parmesan.
Salad Saịnaị na ọkụkọ na Mayonezi
Efrata:
- anụ ọkụkọ - 210 g;
- tomato dị obere, siri ike - 1 pc.;
- letus doo;
- Parmesan - 65 g;
- Mayonezi;
- mọstad ;
- crackers - 55 g;
- cloves nke garlic - 1-2 PC.
Nkwadebe
Kpoo anụ ọkụkọ ahụ ruo mgbe esiri ya, wepụ ya na ọkpụkpụ, bee ya n'ime obere iberibe. Enwere ike ghee eghe, nke a ga-enye efere ahụ pụrụ iche, mana salad ga-aghọkwu caloric.
Na-asa tomato, akọrọ, bee n'ime nnukwu cubes, ose, tinye, gbakọta na ọkụkọ, oge na mayonezi na mọstad osere. Saa epupụta nke letus, kpoo ma nyefee klemanka. Kesaa tomato ndị a gwakọtara na ọkụkọ na mgbakwasa. Chiiz grate na akwa akwa. Wụsa salad na croutons.