Nri n'ime ugbo ogwu a na-acho ya na o bu ihe bara uru n'ihi n'eziokwu na ime ihe n'ekpo choro oke mmanu. Na ntụziaka, anyị ga-atụle ụzọ niile nke usoro nri na mụta otu esi eme ezigbo azụ.
Ntụziaka nke salmon salted na foil
Efrata:
- mmanụ aṅụ - 25 g;
- mmanya mmanya ọcha - 15 ml;
- mmanụ olive - 15 ml;
- ọhụrụ thyme - 4 g;
- garlic cloves - 2 pcs.;
- fillet salmon - 750 g.
Nkwadebe
Mgbe anyị kpochara oven ruo 160 Celsius, anyị malitere ịrụ ọrụ na marinade maka azụ. Mix mmanụ aṅụ na mmanya, butter, na-agafe na pịa na garlic na chopped thyme. A na-agbakwunye nnu na ose. Anyị na-ekpuchi tray mmiri na mpempe akwụkwọ abụọ ma gbanwee ya. Wunye mmanụ aṅụ na-agbanye salmon ma jiri ogho nweta ya. Anyị na-etinye azụ na oven maka minit 15, kpughere envelopu ma jiri azụ mmanya na-acha ọcha na-azụ azụ.
Na-esi na salmon na-eji ụdị Asia na mgbidi
Efrata:
- efere si salmon - 2 iberibe;
- eyịm green;
- grainger ginger - 15 g;
- garlic cloves - 15 g;
- shallots - 50 g;
- mmanụ aṅụ - 45 g;
- soy ihendori - 25 ml;
- osikapa osikapa - 15 ml;
- mmanụ sesame - 15 ml.
Nkwadebe
Doo uzo n'elu mpempe akwukwo ma wunye ngwakọta nke soy ihendori na mmanu mmanu, butter na mmanya. N'elu azụ na-etinye garlic cloves na ginger Mpekere bee n'ime halves. Site n'elu anyị na-etinyekwa ọcha nke nku nke akwụkwọ ndụ akwụkwọ ndụ yabasị. Debe azụ ahụ na oven dị ọkụ ruo 180 Celsius C, jiri minit 15-20 (oge nwere ike ịdịgasị iche dabere na oke nke steaks), mgbe ọ tụpụsịrị, wepụsịa steaks ahụ na envelopu ozugbo wee jee ozi.
Ntụziaka: Salmon na foil na akwụkwọ nri
Efrata:
- salmon fillet - 4 PC. 150 g ọ bụla;
- tomato - 200 g;
- shallots - 50 g;
- ose dị ụtọ - 90 g;
- ọka dị ụtọ - 80 g;
- ihe ọṅụṅụ lemon - 40 ml;
- mmanya ọcha ọcha - 80 ml;
- Dried oregano na thyme - 3 g ọ bụla;
- mmanụ olive - 25 ml.
Nkwadebe
Tupu ịkwadebe salmon na foil, a na-enyocha fillet maka ọkpụkpụ na, ọ bụrụ na ọ dị mkpa, anyị wepụ ha iji zere ihe ịtụnanya na-adịghị mma n'oge nri. Akara akwukwo akwukwo a di na okara ma kewara ya na mpaghara 4. Na mbu anyị na-etinye ihe mgbaaka nke shallots na-ede ede, mgbe ahụ, anyị na-etinye fillet azụ a kwadebere, nakwa nke a na-eji ya na herbs na ngwa nri, n'elu - cubes tomato na ọka kernel dị ụtọ. Nkocha ikpeazụ nke nnu, ose, ntakịrị mmanụ oliv na ị nwere ike ịbaba envelopu ahụ site na foil. Ma, ọ bụghị ọsọ! Hapụ otu n'ime ọnụ ụzọ ka ị wụsa mmanya n'ime ya, wee jigide ya. Anyị na-akwadebe salmon na foil maka minit 25 na 200 Celsius.
Salmon na osikapa na mgbidi
Were ya na ị lọtara mgbe ị na-arụ ọrụ mgbatị na mgbatị ahụ ma ọ bụ ụbọchị siri ike na-arụ ọrụ, mgbe ịchọrọ iri nri siri ike, nri umengwụ, ma ị gaghị enwe nri na sandwiches-afo na-agwụ ike na akọnuche nke na-adịghị ehi ụra. Na-ewepụta? Lezie anya - nhazi uzom zuru oke maka ikpe mgbe ị ga-esi nri ihe na-edozi ahụ.
Efrata:
- sie osikapa - 135 g;
- nri salmon - 250 g;
- obere akwukwo - 1 aka;
- mmanụ olive - 15 ml;
- paprika - 4 g;
- tomato ihendori - 30 g.
Nkwadebe
Ikekwe ị ka nwere osi osikapa mgbe ụtụtụ nri ụnyaahụ? Mgbe ahụ were ya ma kpoo ya na paprika na okpukpu abụọ nke tomato ihendori. Tinye osikapa na mpempe akwụkwọ mpempe akwụkwọ abụọ n'elu, tinye aka nri na ncha salmon na top. Nke ikpeazụ, na-eji mmanụ na nnu na-agba mmanụ. N'ezie, yana isi ihe a, a pụrụ iziga akwụkwọ nri ọ bụla dị na envelopu ahụ. Jide azụ na foil ma tinye ya n'ekwú maka minit 20-25 na 190 Celsius C.