Nri nke toki nwere oke nke protein anumanu na nke kachasi abuba, o bu otu n'ime umu anu kachasi mma maka nri mmadu. Ị nwere ike ịkụzi toki na ụzọ dịgasị iche iche, ọtụtụ ntụziaka na-adọrọ mmasị mara.
Kedu otu kachasị mma iji anụ ahụ dum?
Ọ bụrụ na n'ụbọchị izu ụka, ị zụtara otu tojuru zuru ezu, ọ bụ ihe ezi uche dị na isi nri dị iche iche nke anụ ahụ. Ihe dị mma maka shurpa na holodtsa, ụkwụ na hips - maka anụ na anụ ndị ọzọ, azụ, n'olu, isi, obi - ihe ndabere maka broths, imeju na-eri nke ọma na àkwá maka nri ụtụtụ. A nwere ike ịkụzi arama na oven, dịka ọmụmaatụ, n'okpuru painiapulu (karịa kpọmkwem, n'okpuru painịpịpịa osere osere). A na-akwadebe nri a maka nri abalị Satọdee ma ọ bụ Sunday. A na-erekarị sụga iche iche.
Akpan ara ara na aniare na cheese na oven - uzommeputa
Efrata:
- ara na-acha akpụkpọ anụ - 1 ibe;
- afiapulu - 1 ibe;
- lemon - 1 ibe;
- ose na-acha uhie uhie;
- klova na coriander mkpụrụ n'ala;
- garlic - 2 cloves;
- bọta buttery;
- tequila, rum ma ọ bụ bourbon - 2 tbsp. ngwunye;
- chiiz siri ike - 150 g;
- elu (pasili, coriander, rosemary, basil).
Nkwadebe
A na-esi na olulu egbute osisi ara, ị nwere ike belata ihe ndị ahụ n'ime akụkụ abụọ n'akụkụ ụdọ ahụ, ewepụghị akpụkpọ ahụ (nke ọma, ma ọ gwụla ma ị na-akwadebe ihe oriri).
Anyị na-ekewa painiapulu ma belata ya na mpekere mara mma. A ga-etinye ụfọdụ n'ime painiapulu na ihe oriri ndị na-eri nri mgbe e bechara ya na galik dị ọcha ma weta na steeti puree, anyị ga-awụnye tebụl nke tequila na ihe ọṅụṅụ lemon, oge na ose na-ekpo ọkụ, cloves na coriander, ntakịrị - ka o were minit 15. a na-edozi, tinye 2-3 tablespoons nke na-ekpo ọkụ gbazee butter na - ọ dị njikere.
Wụnye bred ma ọ bụ mmanu abuba ma ọ bụ ihe ndị na-agbanwe agbanwe (efere nke anyị ga-eme ka ara na-ata nri ara).
Site n'enyemaka nke ahịhịa, anyị ga-eji nri na-eme ka ọ bụrụ ihe oriri ma dowe ya n'ọdụ mmiri. Na ụkpụrụ, ị nwere ike kechie anụ na foil.
Anyị ga-akpọọ nkụ n'ime ọkụ dị ọkụ maka awa 1. Dịka etiti n'etiti usoro ahụ, ọzọ anyị ga-eji anụ na-eri anụ. Ọ bụrụ na a gwakọtara ya na mpempe akwụkwọ ma ọ bụ n'ime ọdịdị miri emi na mkpuchi, mgbe nkeji iri abụọ tupu ị na-esi nri, wepụ mkpuchi (ma ọ bụ meghee foil) ma mechaa anụ ahụ. N'ihi usoro a, anyị ga-enweta kristụ siri ike.
Mkpụrụ osisi painiapulu ọ ka mma ka akpọghị akpọ nkụ, mkpụrụ a dị ọtụtụ tastier ma dịkwuo uru na ụdị ọdịdị ya na ọkụ
Anyị na-etinye arama na-eri nri na-eri nri na efere nri ma fesaa ya na cheese chiri (ọ dịghịkwa mkpa ka a ghaa ya, ka dị ntakịrị gbazee). Jiri mma na-eme ka anụ ahụ dị mma na mkpụrụ osisi painiap na alaka osisi greenery. Tupu anyị eje ozi, anyị ga-echere ihe dịka minit 10. Dị ka nri n'akụkụ, osikapa, polenta, ugu a kụrụ na mkpụrụ osisi ọhụrụ (mkpụrụ osisi ndị citrus: mkpụrụ citrus, kiwi, unere, ọmụmaatụ) ga-arụ ọrụ nke ọma. N'ime mmanya na-aba n'anya, ezigbo American (rum, cachasha, tequila) ma ọ bụ mmanya na-acha ọkụ na tebụl kwesịrị ekwesị. Ọ ga-abụkwa ihe dị mma ijere tortilla kama ichikota nri ma mechaa rie nri na onye di ike siri ike.