Strawberries nwere okpukpo dị egwu ma e jiri ya tụnyere ihe ndị ọzọ maka ọtụtụ strawberries. Ohia nke ohia na-acho izo n'ime ndi mmadu na-enwe obi uto, na-amanye mmadu ka o na-ata ahuhu otutu aka. Ndị Rom na ndị Gris oge ochie dere banyere mkpụrụ osisi na-esi ísì ụtọ.
A pụkwara ịkpọ Strawberries onye na-agwọ ọrịa n'ụlọ, ebe ọ bụ na akụkụ nile nke osisi ahụ bụ uru bara uru. Ndị na-agwọ ọrịa na-agwọ ọrịa na-eji ọ bụghị nanị tomato, kamakwa, na-epupụta, okooko osisi, na mgbọrọgwụ. Ịgha mkpụrụ osisi strawberries, ị nwere ike ihicha tomato, na nke a, ha na-ejigide ihe niile bara uru, mee ya na ndò.
Njirimara bara uru na contraindications ka strawberry
A maara mkpụrụ anụ Fleshy ọ bụghị nanị maka ísì ụtọ ha na ihe ụtọ ha, kama maka ihe ndị dị na vitamin na ịnweta. Strawberries nwere ike ịnya isi ọnụ nke vitamin B, C na E, na ọbụna n'ime ya, e nwere zinc, ígwè, calcium, magnesium, phosphorus , ọla kọpa, potassium, wdg.
Ọ bụ ezie na tomato ọ ga-ekwe omume ịkwadebe dị iche iche jams, jam na compotes, uru kachasị na-ekenye ọhụrụ strawberries. Ọ na-enyere aka melite usoro ntụrụndụ ma meziwanye agụụ. Ndị dọkịta kwadoro na-eri nri bara uru na ọnụnọ nke gastritis, colitis na anemia. Osisi strawberry ọzọ na - enyere aka belata cholesterol n'ọbara ma melite ọrụ nke usoro obi. Ya mere, a na-atụ aro ka i jiri tomato na-emepụta onwe gị, karịsịa nye ndị agadi. Strawberries na-ewusi ma na-etolite ahụ, ọ bara uru iri nri ehighi na beriberi. Shredded tomato nwere ike ji mee ihe, dị ka compresses na radiculitis na dị iche iche rashes.
Ọ bụrụ na ị jikwaa banye n'ime ọhịa ma chọta mkpụrụ osisi strawberry, cheta uru bara uru nke epupụta nke osisi ahụ. Na-anakọta epupụta na ọdịda, ha kwesịrị ịdị ọcha, na-enweghị stains na akọrọ na nsọtụ. Na ndabere ha, ị nwere ike ịkwadebe tii strawberry, nke a ga-eji mee ihe dịka nchịkọta izugbe. N'inye ọdịnaya nke acid ascorbic, ihe ọṅụṅụ ahụ ga-enyere aka na usoro ntụ oyi na mkpali.
Na uru Njirimara tomato strawberries kwuru, ọ na-anọgide na-aghọta contraindications. A naghị atụ aro ka ị jiri mkpụrụ vaịn ndị mmadụ nwere nnukwu acidity na ọnụnọ onye na-ekweghị na ngwaahịa ahụ. Ụfọdụ ndị na-enweta mmeghachi omume nfụkasị. Mkpụrụ tomato nwere ike ime ka ndị mmadụ nwee ọrịa na-egbuke egbuke.
Kedu ihe bara uru maka strawberries maka ụmụ nwanyị?
E jiriwo mkpụrụ osisi strawberry ọhịa mee ọtụtụ afọ tupu ị mụọ nwa. Ihe ndị dị n'ime ha na - amụba ụda olu na arụ ọrụ nke akpanwa. Ihe a niile na-enyere aka n'ịkwalite usoro ọmụmụ nwa. Ọbụna maka ndị ọkachamara na-enwe mmekọahụ na strawberries bara uru na ọdịnaya nke antioxidants, nke na-eme ka usoro ịka nká gbanwee ma nyere aka melite ọnọdụ akpụkpọ ahụ.
O kwesịkwara ịkọwa iji mkpụrụ osisi strawberries mee ihe. Berries nwere mmetụta na-egbuke egbuke nke na-enyere aka ịnagide ntụpọ na mkpịsị ndụ. Ha na-asachakwa, na-ehichapụ ma na-eme ka akpụkpọ ahụ dịkwuo elu.
Jiri mkpụrụ osisi strawberries na ụkọ ọnwụ, n'ihi ụfọdụ ihe onwunwe:
- Nri bụ ihe oriri dị obere calorie,
ya mere na 100 g enwere calorie 34. - Ihe mejupụtara na-agụnye fiber, ruo 12% nke ọnụego kwa ụbọchị, nke na-arụ ọrụ dị ka onye na-etinye uche, na-achịkọta ihe ọ bụla na-emerụ ahụ na ngwaahịa decomposition n'ime eriri afọ ya, ma na-ewepụ ha n'ahụ.
- N'ihi ọdịnaya nke calcium buru ibu, tomato na-emezi metabolism , nke dịkwa mkpa maka ịdị arọ.
- Berry na-eme dị ka diuretic, na-enyere aka iwepu mmiri oke, nke bụ ihe kpatara edema na cellulitis.
Ọ bụrụ na ịnwere ohere na ohere n'efu, gaa ozugbo ka ịchọta mkpụrụ osisi na-esi ísì ụtọ ma dị irè.