Ebere, ma ọ bụ, dịka a ka na-akpọ ya, obere, buru ụzọ pụta n'ókèala Brazil. Taa ọ na-eto n'ókèala na-ekpo ọkụ ihu igwe. N'agbanyeghi na akwukwo calorie nke ogwugwu di n'ogo zuru oke, ndi na-eri nri mara na ihe a bara uru nye ahuike na onu ogugu, mana ma oburu na eri ya n'obere.
Uekere abughi nani ihe oriri a na-eri, nke a na-akwanyere anya na biya, a na-ejikwa ya na ulo oru mmekorita maka ime nri di iche iche, wdg. Site naekere weputa mmanụ, nke n'ọtụtụ ụzọ yiri oliv.
Njirimara bara uru ma merie ahụekere
Ihe mejupụtara mmanụ ahụ gụnyere ọ bụghị naanị vitamin na mineral, kamakwa ọtụtụ ndị na-edozi ahụ. Ya mere, ndị chọrọ ịzụlite ahụ ike ma na-arụsi ọrụ ike n'egwuregwu, na-eri ahụekere n'enweghị nsogbu. Mkpụrụ ndị a na-atụghị aghara nwere abụba ndị na-emepụta ihe na-edozi cholesterol ma melite ọnọdụ nke akwara. Ngwa dị otú a ga-eri nri ndị nwere nsogbu na usoro obi, n'ihi na ọ nwere ígwè, nke na-eme ka ọbara na-arụ ọrụ na ọbara sel. Ihe ọzọ dị mkpa nke anyị na-agaghị echefu bụ ikike ịrụzi mkpụrụ ndụ ndị mebiri emebi n'ihi ọnụnọ nke acid nicotinic. Maka ndị na-ekiri ịdị arọ ha, ahụekere abaghị uru ọ bụghị nanị n'ihi uru ha bara uru, kamakwa site n'iri eriri, nke na-ehichapụ eriri afọ site na toxins, ụbụrụ na ihe dị iche iche na-emerụ ahụ.
N'okpuru dị ukwuu, ahụekere nwere vitamin B, nke na-ekere òkè na arụ ọrụ nke akụkụ ahụ nile, karịsịa na ọrụ nke usoro ụjọ na ụbụrụ. Site n'iji mkpụrụ na-eme ihe mgbe nile, ị nwere ike melite ebe nchekwa, wepụ ehighi ụra na isi ọwụwa, ịnagide nchekasị, obi erughị ala na ọbụna ịda mbà n'obi. Ma vitamin nke otu B bụ antioxidants dị ike nke na-eguzogide usoro nke ịka nká ma na-akpa ike na-alụ ọgụ megide usoro mgbasa ozi n'efu.
Caloric ọdịnaya nke ukpa
Ihe odide caloric nke peanut ndụ bụ 548 kcal kwa 100 gram, ọnụego protein bụ 26,3 g, abụba - 45,2 grams, na carbohydrates 9.7 g. A na-ewere mkpụrụ dị mma maka ngwaahịa. O zuru ezu iri nri ole na ole iji gboo agụụ ma nweta ume. Ekekere dị na ndepụta nke ọtụtụ nri, n'ihi na ọ ka mma iri nri ole na ole bara uru karịa otu akụkụ nke nri mara abụba, ebe ọdịnaya caloric nke mbipụta mbụ na nke abụọ ga-adịka otu. Maka ndị na-eri anụ, mkpụrụ na-emekarị ka a machibidoro anụ.
Kedu ihe na-emerụ ahụ banyere obereekere?
Ka anyị kwuo ugbu a banyere ihe ndị na-eme mkpesa na ihe ọjọọ nwere ike ịpụta site na ahụekere. Nke mbụ, a ghaghị ikwu na ahụekere nọ na ndepụta nke ọrịa allergens siri ike, karịsịa maka raw nut. Tupu ojiji, a ga-ehichapụ ahụekere.
Ngwunye na-abụghị nke ọkụ nwere ike ịkpata nsogbu na usoro nsị. Ekwesịrị ikwu banyere ahụekere salite, ihe dị n'ime calorie bụ 1005 grams na 605 kcal. Mgbe a na-eji ya n'ọtụtụ buru ibu, ị nwere ike ime ka njigide mmiri, nke ga-eduga n'ikike na uru bara uru.
Eekere ncha
Ndị na-eri nri na-ekwu na mgbe ha na-ata nri, ahụekere na-abawanye uru karị, n'ihi na ekele maka ọgwụgwọ na-edozi ahụ bụ ihe nchebe nchebe, nke na-egbochi ohere vitamin E ịkụda. Na mgbakwunye, n'ihi frying, ịta nke antioxidants na-abawanye na mkpụrụ. Naanị cheta na fry kwesịrị ịdị na obere okpomọkụ na-enweghị nnu na mmanụ. Banyere calories, na peanuts e ghere eghe kwa 100 grams enwere 608.64 kcal.