Sunflower mkpụrụ - uru na nsogbu ndị inyom

Mkpụrụ nke osisi anyanwụ a bụ nri kachasị mma nke ọtụtụ ndị bi na Slavic na ọ bụghị naanị mba. Na ngwaahịa ha nke nhazi - mmanụ sunflower bụ otu n'ime ihe ndị bụ isi nke nkata nri. Mkpụrụ osisi sunflower - uru na nsogbu ụmụ nwanyị nke ngwaahịa a ga-ekpuchi n'isiokwu a.

Kedu ihe eji osisi sunflower?

Ekwesịrị m ikwu ozugbo na ọ bụ ajụjụ nke mkpụrụ osisi na-adịghị edozi, n'ihi na ọ bụ nanị n'ime ha ka a na-echekwa bekee, vitamin na mineral.

Uru nke mkpụrụ osisi sunflower bụ:

1. Mee ka ọnọdụ akpụkpọ ahụ, ntutu isi na mbọ dị mma, chekwaa mkpụrụ ndụ si na free radicals na niile ekele na antioxidant dị ike - vitamin E. Na mgbakwunye na ya, ngwaahịa nwere ihe ndị ọzọ nwere ihe nwere antioxidant - ọ bụ chlorogenic, kọfị na quinic acid.
2. Mee ka mgbidi nke arịa ọbara na akwara dị ike, na-eme dị ka ihe mgbochi nke obi na ọrịa obi. Njirimara dị otú ahụ bụ n'ihi amino acid arginine, nke bụ akụkụ nke sunflower. Na vitamin nke otu B bụ prophylaxis nke thrombosis na ischemia;
3. Mkpụrụ nke sunflower osisi maka ụmụ nwanyị bụ ọnụnọ nke polyunsaturated fatty acids na ha, nke belata ọkwa nke "ọjọọ" cholesterol ma na-eme ka ọbara na-erugharị. Akịngia abụba ndị a na-eme ka abụba na abụba dị n'ahụ, na-enyere aka n'ịlụso ibu arọ. Tụkwasị na nke a, ha na-eme ka obi dịkwuo mma, na-agbasi mgba ike, na-enweghị mmasị, ịda mbà n'obi, gụnyere n'oge menopause.
4. Mkpụrụ na vitamin ndị na-abanye n'ime osisi na-akwado ọrụ nkịtị nke akụkụ na usoro dị n'ime. Magnesium nwere mmetụta bara uru n'ahụ ahụ obi, selenium na-egbochi mmepe nke cancer, karịsịa ọrịa ara ehi, vitamin C na- ewusi usoro ahụ ji alụso ọrịa ọgụ, wdg.

Mmebi nke mkpụrụ osisi sunflower

Mkpụrụ osisi ndị na-amị mkpụrụ anaghị aba uru, kama ọ na-emerụkwa ahụ. Nke mbụ, ha dị elu na calorie, n'ihi ya, ọ dịghị atụ aro ka ha megbuo ha, karịsịa n'oge nri. Tụkwasị na nke ahụ, ọkpụkpụ nke osisi na-emebi enamel ezé, na-eme ka ọdịdị nke caries na calcus pụta. Mkpụrụ osisi n'oge nchekwa nwere ike imetọ onwe ha dị ka cadmium, nke nwere ike ibute ọrịa nke usoro ụjọ na akụrụ. Abanyela na mkpụrụ osisi sunflower na ọrịa akpịrị, n'ihi na ha nwere ike ime ka nsogbu dịnụ ka njọ.