Rhubarb abughi nani nri a ma ama, ma na mpaghara ndi ozo enwere ike inweta ya, o na-adi nma. Nke a bụ osisi na-eto eto nke oge mbụ nwere ihe oriri, nke nwere ọtụtụ vitamin na mineral. Ọ dịkwa ịrịba ama na a na-ewere akwụkwọ na mgbọrọgwụ nke rhubarb na-egbu egbu ma ghara iri nri. Dị ka a na-achị, a na-agbanye mkpuru osisi ahụ na compotes, jams, jams na nri ndị ọzọ.
Kedu uru rhubarb compote bara?
Mkpụrụ nke rhubarb bara ọgaranya bara uru (karịsịa lemon na apụl), carotene, iron, phosphorus, magnesium, calcium na vitamin A , B, C, yana obere vitamin K. Na mgbakwunye, a pụrụ ịkpọ ya nri, n'ihi na kwa 100 g nke ngwaahịa akaụntụ naanị 16 kcal. Ngwunye na ya, dabere na oke shuga dị na ngwakọta, nwere ọdịnaya calorie nke calories 30 ruo 60 n'ogologo.
A na - ejikọta nke compote sitere na rhubarb na ihe ndị dị mkpa dị mkpa maka ahụ mmadụ, bụ nke ọ nwere mmetụta dị nro ma dị ike n'ahụ ụfọdụ akụkụ ahụ. Dịka ọmụmaatụ:
- compote si rhubarb nwere ike normalize elu elu;
- A maara na rhubarb na-enyere aka ịnagide afọ ntachi na normalize ọrụ nke eriri afọ n'ihi ihe a na-ahụ anya;
- ojiji nke compote sitere na rhubarb na-enye ohere iji gbanwee ọrụ nke tract gastrointestinal n'ozuzu;
- A maara na ịṅụ ihe ọkụkụ a na-enyekwa nsogbu antimicrobial na mgbochi mkpali, nke mere na mgbe a na-eji ya eme ihe, ọ ga-aka ngwa ngwa iji merie oyi oyi;
- ndị nwere nsogbu na imeju na eriri afọ, rhubarb nwere ike iji dị ka cholagogue;
- Ịmepụta ihe mgbe nile site na rhubarb na-eme ka njigide dị egwu .
Compote nke rhubarb nwere ọtụtụ ihe na-agwọ ọrịa. A na-achọpụta ihe ndị a na nkà mmụta sayensị, ugbu a kwa, a na-ere ọgwụ dị iche iche na-adabere na osisi a na ụlọ ọgwụ. A ghaghị iburu n'uche na mgbe a ga-enwe ime rhubarb ime ime ka ọ ghara ịmịcha ya n'ụzọ dị ntakịrị, yana ịrịa ọrịa shuga, gout, peritonitis, usoro ịmị ọkụ na ụdị ọbara ọ bụla.
Kedu ka esi eme ruponb?
Kwadebe rhubarb compote, juputara n'inwe ihe bara uru, di mfe, o ga - ewe oge. Iji ihe ọṅụṅụ dị otú ahụ kama ịzụta ego, ị nwere ike iwusi ike gị ike.
Compote nke rhubarb
Efrata:
- rhubarb - 800 g;
- mmanụ aṅụ - 3 tablespoons;
- shuga - 150 g;
- mmiri - 1.5 lita.
Nkwadebe
Ejiri rhubarb richaa n'ime obere iberibe ma gbanye mmiri oyi ruo minit 15 - 20. N'oge a, dozie syrup, jikọta mmiri na sugar ma wetara ya na obụpde. Drain mmiri rhubarb, ma tinye rhubarb n'ime mmiri si esi esi nri ma sie nri maka nkeji 7 ruo mgbe juu. Na mmanụ aṅụ compote na-emecha mma (ma ọ bụrụ na achọrọ).