Na-aṅụ si na ginger maka ọnwụ

Ihe kariri nwanyi obula nke na-ese onu ogugu, nuru banyere ihe ndi a na-acho oku. Otu n'ime ndị a kasị mara amara n'etiti ha bụ ihe ọṅụṅụ na-egbuke egbuke na mgbọrọgwụ nke ginger.

Arụ ọrụ ginger infusion

Mgbọrọgwụ nke ginger bụ isi iyi nke vitamin, mineral, fiber, mmanụ dị mkpa na organic asịd. Ọtụtụ ndị na-edozi ahụ na-ekwukarị na ha na-eji ihe ọṅụṅụ na-asọba abụba site na ginger. Otú ọ dị, ihe ndị ahụ anaghị emetụta adipocytes, ya bụ, ha apụghị ibibi abụba onwe ha. Na usoro ịla n'iyi, nchịkọta ginger na-apụta n'ụzọ na-enweghị isi, na-enye gị ohere ịba ụba n'ụzọ dị irè karị site n'enyemaka nke nri na-edozi ahụ na ọzụzụ egwuregwu.

  1. Acid acid na mmanụ ndị dị mkpa na-akpali ọrụ nke tract gastrointestinal. Ngwongwo na-achikota, ngwa ngwa ma na-edozi nri di mma, nke mere na aru na-enweta ume di mkpa.
  2. Iji ihe ọṅụṅụ ginger nwere ike iwepu oke nke vitamin na mineral, nke dị mkpa maka mmejuputa mmeghachi omume metabolic. N'ihi ya, ntinye aka na-eme ka ọganihu nke metabolism, nwere mmetụta tonic.
  3. Mgbọrọgwụ a bụ isi iyi nke ogige na-achịkwa lipid metabolism. Site n'iji ya eme ihe mgbe nile, ọkwa cholesterol na-alaghachi azụ, ọkpụkpụ ọbara na-agbanwe.

Kedu otu esi akwadebe ihe ọṅụṅụ si ginger?

Iji dozie infusion nke a mịrị amị kwesịrị ekwesị, mkpọ ma ọ bụ ginger ọhụrụ, mana ọ kachasị mma maka mgbọrọgwụ ọhụrụ, n'ihi na nri ndị dị na ya dị nnọọ ukwuu. Enweghị nkọwa doro anya banyere ókè a chọrọ iji ginger, ọ dabere na ebe nchekwa siri ike ịchọrọ ịsa nri. Iji nweta mmetụta dị mma, 2 tablespoons nke ginger rubbed wunye liter nke mmiri ọkụ, ekpuchi ma hapụ maka awa 5. Mgbe ahụ, a ghaghị idozi ihe ọṅụṅụ a, ọtụtụ ndị na-ahọrọ itinye ya na mmanụ aṅụ ọzọ. Ọ bụrụ na ị na-eji ginger gwọọ, mgbe ahụ maka isi nri, o zuru ezu iji 1 tablespoon kwa liter mmiri. Ṅụọ mmanya a na-atụ aro obere oge tupu i rie maka iko 1.

E nwere ihe ọṅụṅụ ndị ọzọ dị ka ginger. Otu n'ime ha na-egbu nri na tii tii. Ị chọrọ 2 tablespoons nke chopped ginger na pinch ole na ole nke tii tii na thermos, wunye esi mmiri na inye ihe dị ka 4 awa. Njikere inye na ọkara ọkara iko maka ọkara otu awa tupu nri.

Ihe ọṅụṅụ ọzọ dị irè maka ihe mgbu buru ibu abụghị naanị ginger, kamakwa lemon. Iji mee ya, 2 tablespoons of grated root and one large raw ground lemon pour 1.5 lita of boiling water, insist for hours, strain and drink before eating 1 glass.

Ị ga-enweta mmetụta ọhụụ ma ọ bụrụ na ị na-aṅụ ihe ọṅụṅụ site na ginger maka mgbarụ ọnwụ mgbe niile ruo ọtụtụ ọnwa. Usoro nke ịla n'iyi ga-aga ngwa ngwa, nsogbu ahụ ga-arụ ọrụ nke ọma, ọnọdụ dum nke ahụ ga-emeziwanye. Otú ọ dị, ọ bụla ihe ngwọta nwere ụfọdụ ihe ịgbochi.

  1. Tupu ị malite ịmalite ịṅụ mmanya site na ginger, jide n'aka na ị gaghị enwe allergies na ya.
  2. N'ihi ọnụnọ mmanụ ndị dị oké ọnụ na mmiri ọgwụ acid, ginger infusion na-eme ka ọnyá mgbu nke eriri afọ na eriri afọ. Ya mere, ndị nwere gastritis, ọnyá afọ na ọrịa imeju bụ ginger bụ contraindicated.
  3. E kwesịrị ilezi anya na ndị ọrịa hypertensive, n'ihi na ginger na-amụba ọbara mgbali.

N'ikpeacha cheta na ihe ọṅụṅụ ginger agaghị enyere gị aka ịkwụsị ya n'onwe ya, ị ga-anabata ya na nri kwesịrị ekwesị na arụ ọrụ anụ ahụ.