Ọ bụrụ na i gughị calorie ma chọpụta ụzọ kachasị esi eme nri nku ọkụ, mgbe ahụ, n'ezie, nhọrọ ahụ ga-ada na fryer. Otu nsogbu bụ nnukwute mmanụ, nke na-adịghị mma ka o jiri ya mee ihe ọzọ. Iji mezuo nchịkọta achọrọ nke achọrọ anụ, akpụkpọ anụ na-acha uhie uhie nke na-acha ọbara ọbara, ị nwere ike na na pan. Olee otú? Gụọ ebe a.
Ntụziaka maka e ghere eghe nku anụ ọkụ na pan
Efrata:
- ntụ ọka - 2 tbsp. ngwunye;
- nnu - 1 teaspoon;
- ala coriander - 1 teaspoon;
- anụ ọkụkọ - 2 n'arọ;
- bọta - 2 tbsp. ngwunye;
- ọkụ ihendori - 1 ½ tbsp. ngwunye;
- azu ihendori - 1/2 tbsp. ngwunye;
- pasta curry - 1 teaspoon;
- osi pasili;
- mmanụ nri maka frying.
Nkwadebe
A na-asa nku nku ọkụ, nke a mịrị amị ma gbanye ya. Anyị na-agbacha ntụ ọka ahụ ma jiri nnu na coriander jikọta ya. Anyị na-adabe ọkụkọ na ngwakọta ntụ ọka.
N'okpuru frying na-ekpo ọkụ na mmanụ na-esi nri na ighe ya ọkụ ruo mgbe aja aja. Anyị na-etinye nku ndị a rụchara n'elu akwa akwa iji nweta oke abụba.
Iji kwadebe ihe oriri na-ekpo ọkụ maka nku, ọ dị mkpa iji mix ya na bred, iyak ihe oriri na curry tapa, wee wụsa ihendori na nku ma jikọta ya. Anyị na-eje ozi na efere dị njikere, na-akwalite elu.
Ntụziaka maka nku ọkụkọ na ginger na pan frying
Efrata:
- ntụ ọka - 2 tbsp. ngwunye;
- nnu - 1 teaspoon;
- ngwakọta nke ngwa nri maka ọkụkọ - 1 teaspoon;
- anụ ọkụkọ - 1 n'arọ;
- bọta - 2 tbsp. ngwunye;
- mmanụ aṅụ - 2 tbsp. ngwunye;
- ginger ghee - 2 tbsp. ngwunye;
- Soy ihendori - 1 ½ tbsp. ngwunye;
- eyịm green;
- mmanụ ihe oriri.
Nkwadebe
E siere ntụ ọka ahụ mmanụ ma gwakọta ya na nnu, ntakịrị ose na osere maka ọkụkọ. Gwakọta ihe na-eme ka ihe na-eme ka ihe na-acha ọkụ na-atụgharị ọkụ ma tụgharịa nku anụ ọkụ na-esi na ya pụta. Na pan, anyị na-ekpo mmanụ ma gbasaa nku. Kedu ka ighe nku na pan si dabere na ha hà, mana ọ bụ 10-15 nkeji zuru oke. Ugbu a, jikọta ya na nnukwu efere nke butter, soy sauce , mmanụ aṅụ na ginger ma kpoo ngwakọta ahụ ruo mgbe ọ ga-agbanye na pan. Anyị na-eje ozi eghe ọkụkọ na ihe na-esi ísì ụtọ, ma fesaa ya na chopped green onions.
Akwukwo ọkụ ọkụ anụ ọkụ na-egbuke egbuke na frying pan
Efrata:
Maka ọkụkọ:
- mmanụ oriri;
- anụ ọkụkọ - 24 pcs.;
- àkwá - 4 iberibe;
- achicha uto - 1/4;
- nnu, ose;
- ntụ ọka - 2 ihe;
- starch - 1 tbsp.
Maka otu nri igwe nri:
- ketchup - 2 ihe;
- shuga - 1/4 nke ihe;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- Mọstad - 2 tbsp. ngwunye;
- garlic - 2 cloves;
- akpọnwụ chili - nụrụ ụtọ.
Nkwadebe
Tupu ikpo nku n'ite frying, dozie ngwakọta maka nri. Na otu efere, tie nsen na ude nnu, nnu na ose. Ntụ ọka na stek sift na-iche iche. Akwukwo nku nwere ike tinye ya na ngwakota, wee weghazie ya. Nri ọkụkọ ruo mgbe ọlaedo na mmanụ ihe oriri.
A na-ejikọta ihe oriri maka ihendori na saucepan ma sie ya na obere okpomọkụ maka nkeji iri na abụọ. Anyị na-eji nku ọkụ na-efe anụ ọkụkọ.
Kedu esi esi nri nku nku na pan?
Efrata:
- anụ ọkụkọ - 1 n'arọ;
- mmiri ara - 1 ihe;
- ntụ ọka - 1 ihe;
- nnu - 2 teaspoons;
- thyme - 3 tsp;
- paprika - 2 tsp.
- ose - nụrụ ụtọ;
- nri - 2 ihe;
- oregano - 1 teaspoon;
- Basil - 1 teaspoon;
- garlic a mịrị amị - 1/4 tsp;
- mmanụ ihe oriri.
Nkwadebe
Na nnukwu efere, gwakọta ntụ ọka, nnu, thyme, paprika, garlic na ose. Iche iche mmiri ara ehi n'ime nnukwu efere ọzọ. Na efere nke atọ, wụsa mmiri ahụ, jikọta ha na oregano, basil, thyme na garlic.
A na-akụkasị nku nnụnụ na ntụ ọka, mgbe ahụ tinye ya na mmiri ara ehi ma gwerie ya na breadcrumbs.
Na pan frying, anyị na-ekpo mmanụ ma na-agba nku n'elu ya ruo mgbe aja aja. Anyị na-eji ketchup, ma ọ bụ mọstad na mmanụ aṅụ.