Site n'inweta squid dị ọhụrụ ma dị ọnụ ahịa maka ire ere, anyị malitere ịmalite tebụl anyị na nri dị ụtọ na òkè ha. Nri chara na oyi na squid abughi nani obara na protein, kama o bu ihe siri ike. Ụdị ọzọ nke "nri squid" na-atọ ụtọ - a salad na osikapa , a ga-atụle ntụziaka ya n'isiokwu a.
Ntụziaka maka salad si squid na osikapa
Efrata:
- ozu skwid - 500 g;
- mmanụ olive - 1/3 nke narị afọ;
- acha ọbara ọbara mmanya - 1/3 nke narị afọ;
- ihe ọṅụṅụ lemon - 2 tbsp. ngwunye;
- uhie uhie - 1 pc.;
- garlic - 1 clove;
- pasili;
- ogologo osikapa - 1 1/2 ihe;
- mkpụrụ osisi pine - 1/4 st;
- udara tomato - 200 g;
- ọhụrụ Mint.
Nkwadebe
A na-ehicha akwa squids na sie na esi salted mmiri maka ihe dị ka nkeji. A na-egbutu squid n'ime ihe yiri mgbaaka na mikpuru n'ime marinade mmanụ olive, mmanya, ihe ọṅụṅụ lemon, chopped yabasị na garlic, pasili, nnu na ose. Anyị na-ahapụ squid maka ihe dị ka awa.
Esi nri osikapa ruo mgbe ị kwadebere ma mee ka ọ dị jụụ. Ghaa osikapa na squid na marinade nke o bu. Eberibe tomato na-ebi n'ime ọkara ma zipụ ya na salad, fesa efere nke mkpụrụ osisi pine wee jee ozi na tebụl.
Salad nke squid na osikapa na ose
Efrata:
- osikapa - 1 ihe;
- akwukwo nri - ihe 2;
- emetụ - 2 iberibe;
- mmanya mmanya - 1 1/2 tsp.
- arugula - 50 g;
- almọnd - 20 g;
- garlic - 2 cloves;
- chili ose - 1 pc.;
- acha uhie uhie - 150 g;
- squid - 450 g;
- Bulgarian ose - 1 pc.;
- ose dị ụtọ na mmanụ - 150 g.
Nkwadebe
Ogwu ohia, ju akwukwo akwukwo nri, na-ahapụ 100 ml nke ikuku maka nkwadebe nke mmanu mmanu.
A na-ejupụta mmanya na-agba challots jupụtara na mmanya ma hapụ maka nkeji ise. Rukkola, peeled almọnd, garlic na chili na-etinye na nnukwu efere nke blender na wụsara n'ime fọdụrụ efere. Mee ka ihe niile na-eme ka ha dịrị n'otu na nnu na mgbakwasa ahụ.
Esi ya ruo mgbe esie ya. A na-ehicha akwa squids ma na-etinye ya na mmiri na-esi na mmiri ruo otu nkeji, mgbe nke ahụ gasịrị, anyị na-egbutu ya. A na-amị ose ma sie ya n'ọkụ. Acha na mkpọ na mmanụ ose bee n'ime ibe na weere na mma sie osikapa. Anyị na-agbakwunye ihe ndị ọzọ a kwadebere na salad ma jupụta ya.
Salad nke squid na osikapa na mushrooms
Efrata:
- sie osikapa - 1 ihe;
- n'ọnụ mmiri akwukwo - 1 ibe;
- thyme doo - 1/2 tsp;
- Dried oregano - 1/4 tsp.
- squid - 250 g;
- mmanya mmanya - 3 tbsp. ngwunye;
- mmanụ olive - 2 tbsp. ngwunye;
- garlic - 1 clove;
- Dijon Mọstad - 1/2 tsp;
- tomato - 1 ibe;
- ndị ọkachamara - 2-3 iberibe;
- cucumber - 1 ibe;
- pasili;
- basil.
Nkwadebe
Anyị na-agba mmiri na akwukwo laurel, thyme na oregano, calamari dị ọcha dị n'ime ya maka nkeji 1, mgbe nke ahụ gasịrị anyị bepụ anụ ahụ na mgbaaka. Anyị na-eti mmanya ahụ na mmanụ olive, mọstad, garlic garlic, nnu na ose. Esi ahihia erimeri na-enye ihe mgbakwasa na-esi na ya ma tinye ya na tomato sliced, cucumbers. obere efere nke raw mushrooms na chopped herbs. Ị nwere ike ije ozi salad ma na ọkụ na oyi.
Salad na squid, osikapa, ọka na akwa
Efrata:
- anụ ụbụrụ - 150 g;
- squid mkpọ - 150 g;
- àkwá - 2 iberibe;
- cucumber - 1 ibe;
- ọka mkpọ - 1 ite;
- sie osikapa - 1 ihe;
- ụtọ eyịm - 1 ibe;
- Mayonezi.
Nkwadebe
A na-egbutu anụ na squid n'ime obere mkpa. N'otu aka ahụ, bee na kukumba. Ụtọ yabasị egwu. Àkwá na-esi ike, dị jụụ ma kpochaa. Gwakọta ihe oriri niile a kwadebere, tinye ọka ọka ahụ na ha ma jiri akwa mayonezi mee akwa. Tupu ị na-eje ozi, a ghaghị ime ka nri ahụ dị mma.