Broccoli bụ ihe bara ezigbo uru na ngwaahịa. Ọ bụ ezigbo ụlọ nkwakọba ihe nke vitamin na nchọta ihe. Na broccoli, ọtụtụ folic acid, vitamin C, beta-carotene, potassium. Na mgbakwunye, o nwere antioxidants nke na-egbochi igbochi ọrịa kansa na ọrịa obi. Site na ngwaahịa a ị nwere ike esi nri dị iche iche na-atọ ụtọ. Ugbu a, anyị ga-agwa gị otu esi na brotholi broth.
Broccoli na-egbu mmiri na cheese
Efrata:
- broccoli - 0,5 n'arọ;
- ude uto - 150 g;
- ntụ ọka - 120 g;
- chiiz siri ike - 50 g;
- garlic - 1 clove;
- àkwá - 2 iberibe;
- ntụ ọka na-eme achịcha maka mmiri - 2 tsp;
- dil - 20 g;
- nnu, ose - nụrụ ụtọ;
- mmanụ nri maka frying.
Nkwadebe
Ntụ ọka e gwakọtara na ntụ ọka. Were nsen, jiri nwayọọ nwayọọ na-agbakwunye ntụ ọka na ude mmiri. Gbakwunye chopped chopped, grated chiiz, garlic, nnu na ose. Anyị na-agwakọta ya nke ọma. Ụrọ dị njikere. Ugbu a, broccoli m, wepụta ya n'ime ala na-ehicha ya. Anyị na-egosipụ akụkụ nke broccoli na ndụdụ, tinye ya na batter ma tinye ya na ite frying na mmanụ na-esi na mmanụ aṅụ ma na-ata ruo mgbe eriri uhie.
Ntụziaka maka broccoli na batter
Efrata:
- broccoli - 400 g;
- ntụ ọka - 120 g;
- mmiri 120 ml;
- àkwá - 1 ibe;
- nnu, ose oji, curry - nụrụ ụtọ.
Nkwadebe
Broccoli dị iche iche, sie ya na mmiri salted ruo minit 10, wee kpochaa, mma na nke a mịrị amị. Anyị na-akwadebe claret: jikọta mmiri ahụ na àkwá, gbakwunye ntụ ọka ma jikọta ya nke ọma ka enweghi lumps, nnu na ose tinyekwuo ụtọ. Anyị na-ekpo ihe oriri na mmanụ na frying pan ma na-agbasa brokoli inflorescences, nke a na mbụ tinye n'ime batter. Fri si n'akụkụ niile gaa na eriri uhie.
Broccoli na-etigharị n'ọtụtụ ndị
Efrata:
- broccoli - 0,5 n'arọ;
- ntụ ọka - 150 g;
- mmiri ara - 100 g;
- àkwá - 2 iberibe;
- mmanụ ọka - 2 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Kwadebe broccoli - m ma kewaa n'ime inflorescences. Wunye mmiri n'ime ite nke multivark, wụnye pan maka ịkwọ ụgbọ mmiri. Anyị na-agbasa broccoli a na-akwadebe ma na-esi nri maka minit 20 na usoro nri ọkụ. Na-etinye mmiri ara ehi, àkwá, nnu na ngwa nri. Gbakwunye ntụ ọka ahụ ma gwakọta ya ruo mgbe ị ga-eji ire. Wunye na nnukwu efere multivarka ihe oriri na mmanụ, gbanwee "Hot", tinye n'ime broth nke broccoli, tinye ya na mmanụ ahụ na-ata mmanụ ma ghee ruo mgbe aja aja.
Esi esi esi nri broccoli na beer batter?
Efrata:
- broccoli - 0,5 n'arọ;
- ntụ ọka - 1 iko;
- àkwá - 2 iberibe;
- shuga - 1 teaspoon;
- biya - 120 ml;
- nnu - nụrụ ụtọ;
- black ground ose - tuo;
- mmanụ ihe oriri.
Nkwadebe
Anyị na-adaba n'ime mmiri a na-esi esi na-ekpochapụ broccoli na inflorescences, obụpde nkeji 4. Mgbe ahụ anyị na-atụghachi ya na colander. Anyị na-esi nri ntanetị - mix nsen, biya, shuga, nnu na ose. Jiri nwayọ tinye ntụ ọka ma gwakọta ya, nke mere na enweghi lumps. Na obere ihe oriri anyị na-ekpo ọkụ mmanụ mmanụ, tinye broccoli inflorescences na batter ma jiri nlezianya mee ka ọ ghọọ mmanụ na-esi ísì, ghee ruo mgbe aja aja. Mgbe ahụ, wepụ ihe ndị ahụ na-eme ka ha gbasaa ma gbasaa ha na akwa akwụkwọ iji dochie abụba.
Kedu ka esi eme achịcha na-edozi maka broccoli?
Efrata:
- broccoli - 600 g;
- ala ginger - 1/4 tsp.
- turmeric - 1/4 tsp.
- soy ihendori - 4 tbsp. ngwunye;
- mmiri 60 ml;
- kefir - 60 ml;
- ntụ ọka - 6 tbsp. ngwunye;
- nnu, ose.
Nkwadebe
A na-etinye broccoli na mmiri salted maka ihe dị ka nkeji 5, kpochaa mmiri, fesa kabeeji na ala ginger, turmeric, mmiri na soy sauce. Ugbu a, anyị na-eme mkpisi ahụ: anyị na-ejikọta kefir, mmiri na ntụ ọka, tinye nnu na ose iji detụ ire. A na-etinye Broccoli na batter ma tinye ya n'ime ite frying na mmanụ dị tupu ya, ghee ruo mgbe ọlaedo.