Buckwheat porridge na anụ, gwo n'ime ite - nri na-esi ísì ụtọ ma dị egwu. Ndị ezinụlọ gị ga-enwe ekele maka ya, ha ga-ajụkwa maka ihe mgbakwunye. Anyị na-enye gị ọtụtụ ntụziaka nke buckwheat na anụ n'ime ite na oven.
Buckwheat na ọkụkọ na ite
Efrata:
- ọkụkọ fillet - 250 g;
- garlic - 4 cloves;
- groats buckwheat - 12 tbsp. ngwunye;
- anụ ezi - 250 g;
- bọlbụ - 1 ibe;
- Mayonezi - 50 ml;
- ngwa nri ;
- tomato mado - 2 tbsp. ngwunye;
- mmiri debere - 2 ihe;
Nkwadebe
Tupu ị sie nri buckwheat na anụ n'ime ite, kpochapụ isi mmiri ahụ ma hapụ ya na mmiri oyi iji gbanye. Enweghi oge, gbanye anụ ahụ na fillet ma bee n'ime obere iberibe. Na saucepan anyị na-ekpo ọkụ na mmanụ, na-edozi anụ ahụ ma na-asa ya na ihe ọṅụṅụ ya. A na-ehichapu bọl na garlic na obere shredded. Anyị na-edozi mushrooms, belata efere ndị ahụ ma gbakwunye nri ndị a kwadebere na saucepan. Oge na-esi ísì uto na-atọ ụtọ ruo mgbe mmiri gwụsịrị kpamkpam. Na vial, wunye mmiri oyi, tinye Mayonezi, tomato mado na ngwa nri na-atọ ụtọ. Anyị na-agwakọta ọdịnaya ahụ ma detụ ya. Ugbu a, buru ite, tinye anụ mbụ na akwụkwọ nri, wee gaa ụra na buckwheat ma wụsa ihe oriri niile. Anyị na-etinye otu mmanụ n'elu, na-ekpuchi ya na lids na-eziga buckwheat na anụ na mushrooms na ite na oven oyi. Debe okpomọkụ na ogo 180 ma hapụ porridge maka nkeji 40.
Buckwheat na mince n'ime ite na oven
Efrata:
- buckwheat groats - 1 ihe;
- anu ala - 500 g;
- bọlbụ - 1 ibe;
- mmiri debere - 3 ihe;
- ngwa nri;
- carrots - 1 PC.
Nkwadebe
A na-asacha akwụkwọ nri, saa ma bee: yabasị - obere cubes, na carrots - ọkara yiri mgbaaka. Ugbu a, anyị na-ekpo ọkụ mmanụ na-edozi ahụ na frying pan na-ebufe akwụkwọ nri ahụ na-acha ọla edo, wee nyefee ha na efere dị iche. N'okpuru frying, ghee anụ ahụ a na-egwupụta egwu ma gbakwunye ya ka o sie ụtọ. Buckwheat si na mpempe akwụkwọ, jiri nlezianya sachaa ma tinye na ala nke ite. Ekem kesaa anụ anụ na ihe oriri. Na-eri efere na ihe kachasị amasị gị ka ị nụrụ ụtọ ma wụsa mmiri mmiri. Anyị na-emechi ite na lids ma tinye ha n'ime ọkụ ọkụ. Anyị na-edozi ọnọdụ okpomọkụ ahụ dịka ogo 180 ma na-asa nri ahụ maka awa 1. Mgbe nke ahụ gasịrị, a gbanyụrụ oven ahụ, a gaghị ewepụ ite ndị ahụ, mana anyị ga-eme ka anụ ahụ na-eri anụ maka minit 20 ọzọ.