Nri osikapa na osikacha ocha na-ele ya anya dika ihe ndi ozo choro. Ụdị carbohydrate dị ukwuu dị na calorie na protein na-esi na tebụl ndị toro eto na-agabiga, ma na efu. Anyị ga-agwa gị ụfọdụ ntụziaka nke curd casseroles na osikapa, ma nnu na ụtọ.
Rice-obi cheese casserole
Efrata:
- mmanụ olive - 2 tbsp. ngwunye;
- mushrooms - 500 g;
- eyịm - 1 pc.
- garlic - 3 cloves;
- Sie osikapa aja - 3 ihe;
- àkwá - 2 iberibe;
- ude uto - 1/2 okpokoro;
- obi cheese - 1 ihe;
- nnu - 1/2 tsp;
- Akara Parmesan - 1/3 nke otu narị afọ;
- elu elu.
Nkwadebe
Na-ekpo ọkụ ruo 180 degrees. Anyị na-esi nri mmanụ na bọta. N'okpuru frying na-ekpocha mmanụ oliv na ighe ya na-echibịakwa eyịm ruo mgbe ọ ga-agafe. Ozugbo yabasị aghọọ uzo, gbakwunye mushrooms ndị ahụ na pan ma ghee ha ruo mgbe mmiri na-ekpochapụ kpamkpam. N'ikpeazụ, galik na-abịa na pan frying, o zuru ezu iji jide ya ma naanị otu nkeji. Ozugbo onye na-agafe na-adị njikere, anyị na-ewepu pan site ọkụ ma jikọta ya na osikapa.
Na nnukwu efere, whisk nsen na obi cheese, nnu na utoojoo ude. Gbakwunye osikapa ajuju, jupụta elu na mix. Anyị na-agbasa ngwakọta osikapa na-ebu, na-ekpuchi ya ma tinye ya na oven maka 20-30 nkeji. 4-5 nkeji tupu nri ahụ, fesa efere ahụ na grated chiiz ma tinye ya n'okpuru nsị na-enweghị ihe mgbakwunye.
Chiiz casserole na osikapa na mịrị
Efrata:
- sie osikapa - 2 ihe;
- àkwá - 2 iberibe;
- mmiri ara - 1 1/2 ihe;
- ugu puree - 3/4 nke ihe;
- mmanụ aṅụ - 1/3;
- vanilla wepụ - 1 tbsp. ùkwù;
- nnu - 1/2 tsp;
- cinnamon - 2 tsp.
- nutmeg - 1 hour ngaji;
- mịrị - 1/2 st.;
- obi chiiz - 1 tbsp.
Nkwadebe
Na-ekpo ọkụ ruo 180 degrees. Anyị na-etinye mmanụ na mmanụ mmanụ. Na nnukwu efere, whisk nsen na obi cheese, mmiri ara ehi, ugu puree, mmanụ aṅụ, vanilla wepụ, nnu, pawuda na nutmeg. Hot sie osikapa agwakọta na mịrị, ka na ngwakọta jụụ, wee wụsa ngwakọta-mmiri ara ehi.
Anyị na-agbanye uka n'ime efere na-esi nri ma tinye ya na oven maka minit 25. Na mbụ, ị nwere ike fesa efere ahụ na mkpụrụ e ghere eghe. Tupu na-eje ozi, ugu casserole na osikapa na cheese cheese kwesịrị jụụ ruo minit 10.
Casserole na osikapa na cheese cheese na otutu
Efrata:
- sie osikapa - 1 ihe;
- obi cheese - ọkara otu narị afọ;
- cur kabeeji - 1 mkpịsị aka;
- ndị ọkachamara - 200 g;
- bọta - 1 tbsp. ùkwù;
- garlic - 1 clove;
- grated siri ike chiiz;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Na nnukwu efere nke multivarker, gbazee bọta ma na-agafe ya na mmiri ruo mgbe mmiri gwụsịrị kpamkpam. Ozugbo iberibe mushrooms gbanwee aja aja, gbakwunye ha galik garlic na iberibe kabeeji. Anyị na-ahapụ ha na butter maka nkeji ole na ole, wee tinye osikapa na cheese cheese. Right na multivark mix niile na ingredients, tinye nnu na ose. Anyị na-ahọrọ ọnọdụ "ịsị" na oge ahụ dị minit 40. Nkeji iri 10 tupu e tinye ya na cheese grated.
Kwadebe efere a abụghị naanị na multivarquet, kamakwa n'ime oven. Passekurov nke mushrooms na kabeeji weere ya na osikapa a gwakọtara na cheese cheese, wee tinye ya na efere efere. Anyị na-esi nri maka minit 20-25 na ogo 180, ma mgbe nkeji iri na ise fesa chalịka na grated cheese. Iji mee ka cluster cheese clush, ị nwere ike gbanwee ọkụ na-echekwa ọnọdụ nke ikpeazụ 4-5 nkeji nri.
Kama kabeeji kale na efere a, ị nwere ike iji ihe ọ bụla obi gị chọrọ, dịka ọmụmaatụ broccoli ma ọ bụ kọlịflawa inflorescences, tupu esiri ya na mmiri salted ruo ọkara ejiri ya.