A na-ewere nri nke toki ọ bụghị nanị na ọ bara uru, kamakwa ngwaahịa hypoallergenic nri. Ọ na-eweta ọtụtụ nri dị ụtọ. Ntuziaka maka nkwadebe ha na-echere gị n'isiokwu a.
Nzuzo site na toki - uzommeputa
Efrata:
- onu ogwu - 1 pc;
- nku ugbo - 2-3 pc.;
- lemon - 1 ibe;
- carrots - 230 g;
- yabasị - 180 g;
- nnu - 1,5 tsp.
- cloves nke garlic - 2-3 pcs.;
- ụtọ ose peas - 4-5 pcs.
Nkwadebe
A na-egbutu anụ ndị a na-asa anụ n'ime obere iberibe ma tinye ya na akwụkwọ nri na peeled, anyị na-etinye ose n'ebe ahụ wee wụsa mmiri ahụ. Ogologo ya kwesịrị ịdị 7 cm karịa ọkwa anụ. Mgbe anyị na-esi nri, anyị na-ewepụ ụfụfụ ahụ, belata ọkụ, nnu ma sie nri maka awa 2, wepụ carrots na eyịm, ma sie anụ ahụ maka awa ọzọ 2. Mgbe nke ahụ gasịrị, wepụ ya na broth ma mee ka ọ dị jụụ. Na efere n'onwe ya ga-ehichapụ ya, ka ọ ghara ịhapụ obere ọkpụkpụ. A na-ehicha anụ na ọkpụkpụ na akpụkpọ anụ ma weghasị ya site na eriri. Bee osisi carrots n'ime iberibe, ma tinye garlic. N'okpuru ala ndị ahụ a kwadebere na-etinye ala carrots, garlic, lemon slices and meat. Jupụta ihe a nile na efere ma wepụ ka ị ṅaa mmiri na ebe oyi.
Salad na toki - uzommeputa
Efrata:
- yabasị akwụkwọ ndụ akwụkwọ ndụ - 1 ụyọkọ;
- tomato nke siri ike "Slivka" - 300 g;
- ụtụ fillet - 300 g;
- bred yogurt - 150 g;
- chiiz siri ike - 230 g;
- ihe ọṅụṅụ lemon - 60 g;
- oké utoojoo ude - 50 g;
- Mayonezi abụba - 40 g;
- ketchup - 80 g;
- nnu;
- ose.
Nkwadebe
Wepụ tomato ahụ site na tomato, kpoo ha mmiri na-esi mmiri ma belata anụ ahụ n'ime iberibe. Iberibe eyịm na-acha akwụkwọ ndụ ma tinye ya na tomato. Sie turkey fillet bee n'ime mkpa mpekere. A na-ebipụ ọka na cubes. Na-akwadebe ngwaahịa ndị a kwadebere. Maka ihendori, mix yogọt yo yo na Mayonezi, ude mmiri. Anyị na-agbakwunye ihe ọṅụṅụ lemon, shuga, nnu, jikọta nke ọma na akwa akwa na ihendori.
Ntụziaka maka nri nri mkpụrụ osisi
Efrata:
- fillet fillet - 350 g;
- garlic - 1-2 cloves;
- eyịm - 150 g;
- nnukwu tomato - 2 PC.
- ntụ ọka - 30 g;
- oregano - ½ tsp;
- tomato mado - 3 tbsp. ngwunye;
- oké utoojoo ude - 2 tbsp. ngwunye;
- mmanụ ihe oriri - 50 ml;
- laurel akwukwo - 1-2 iberibe;
- Sage - 1 alaka;
- nnu - tuo.
Nkwadebe
A na-egbutu Fillet na ibe ya na pritrushivayem ntụ ọka ha. Iberibe yabasị na garlic. N'okpuru frying, anyị na-ekpo ọkụ na mmanụ ahụ, na-ehicha ihe ndị dị na ya, gbakwunye sage ahụ ma gbanye ha niile ruo mgbe ha na-acha ọbara ọbara. Ugbu a, tinye mkpụrụ tomato, garlic, yabasị na ighe ihe ọ bụla ruo mgbe obi dị nro. N'ihi ihendori mix tomato puree na oké utoojoo ude. A na-agbakwunye ihe oriri na anụ, nnu nụrụ ụtọ ma tinye oregano na akwukwo akwukwo. Na-agbaji maka nkeji 10, na-akpali ọtụtụ ugboro.
Ntụziaka maka toki na-agbanye na oven
Efrata:
- mkpụrụ osisi cedar sida - 50 g;
- garlic - 4 cloves;
- lemon - 2 iberibe;
- anụ ezi anwụrụ ọkụ - 300 g;
- crumbs chipbs - 100 g;
- eyịm - 200 g;
- anụ ezi, bee n'ime efere - 800 g;
- fillet fillet - 3 n'arọ;
- egg nke ọkụkọ - 1 ibe;
- pasili elu - ọkara achịcha;
- ngwa nri;
- bọta - 30 g;
- mmanụ olive - 40 ml.
Nkwadebe
Mmiri mmanụ na-agbanye n'ime pan, mgbe ọ dị ntakịrị ọkụ, tinye butter. Na