Funchosa - ntụziaka na-adọrọ mmasị maka iko nri iko

Funchoza - Ntụziaka nke nri Asia, na-eji ụgwọ dị mfe nke nri na àgwà ndị mara mma. Iji mezuo ya, ị ga-ebu ụzọ gaa ụlọ ahịa pụrụ iche ma ọ bụ nnukwu ụlọ ahịa ma, na mgbakwunye na ihe ndị ọzọ, zụta mkpụrụ "iko" si agwa.

Kedu esi kwadebe ụzụ?

A na-eji efere na-eri nri dị oke mma na uru nke òkè ọdụm nke vitamin na ihe ndị a na-echekwa ya na nkwado kwesịrị ekwesị. Otu n'ime ntụziaka dị iche iche nwere akụkụ dị iche iche na iwu ndị nkịtị na-eme ka ha dịrị n'otu, nke a ghaghị ịmụta tupu ha ebido na-emepụta ihe oriri ahụ.

1. Fuchsia noodles na ọkpụrụkpụ nke erughị 0,5 mm na-awụsara maka nkeji 5 na mmiri esi mmiri, wee saa ya na mmiri oyi ma jikọta ya na ihe ndị ọzọ edozi dịka usoro nhazi. Dị ka nhọrọ, ị nwere ike ịmalite ụdị funchozu na mmiri oyi maka 30-40 nkeji.
2. Ọ bụrụ na noodles ị zụrụ nwere okpukpu nke karịa 0,5 mm, a na-esi ya sie maka nkeji 3-4, mgbe ahụ wụsara ya na colander ma jiri mmiri mmiri gwọọ ya.
3. Iji gbochie feces, mgbe ọ na-etinye ya ma ọ bụ ka esi ya, a na-agbanye mmanụ obere mmanụ na mmiri.

Funchosa na akwụkwọ nri - uzommeputa

Ọ bụrụ na ị maghị otú e si edozi ero ahụ n'ụzọ kwesịrị ekwesị, mgbanwe mbụ a ga-eme bụ nri na akwụkwọ nri. Na arụmọrụ a, ọnyà ahụ nwere ọdịnaya calorie dị ala ma ghara imerụ mmadụ ahụ, ọ bụrụgodị na ị na-ejere ya ozi maka nri abalị. Ihe kachasị mkpa bụ ịkụcha ihe oriri na-edozi ahụ nke ọma ka ha wee kwekọọ na ihe ndị a nụchara anụcha.

Efrata:

• na - 300 g;
• carrots - 300 g;
• cucumbers - 2 iberibe;
• Bulgarian ose uhie - 2 pc.;
• garlic - 2 ezé;
• mmanụ olive - 3 tbsp. ngwunye;
• soy ihendori - 4 tbsp. ngwunye;
• nnu, ose, herbs.

Nkwadebe

1. Nkwadebe fuchozy na-amalite site na nkwadebe akwụkwọ nri: mpekere carrots na cucumbers, wee kpocha ha na ahihia.
2. N'otu aka ahụ, belata ndị na-ede ede.
3. Kwe ka akwukwo ihe oriri di na ihe ogwu na-eme ka ocha buru ya.
4. Sook maka nkeji ise n'ime mmiri mmiri na-esi na mmiri, gbanye n'ime sieve, jikọta na akwụkwọ nri.
5. Tinye garlic na ihe ndị ọzọ.

Na-eme nri na ahịhịa - uzommeputa

Funchoza, usoro nhazi ya nke edeputara n'okpuru ebe a, ga-adakwasi ndi ozo nke ohia, ebe o na-ahazi ya na oke ha. Ọ bụrụ na achọrọ, a pụrụ ịgbasa ihe ndị a na-etinye na efere site na ịgbakwunye mmanụ aṅụ na mmanụ aṅụ ruo mgbe juu: zucchini, ose bell, carrots ma ọ bụ mushrooms. Mgbe i mechara nkeji 10-15 ka ị ga-eri nri maka mmadụ 4.

Efrata:

• fachoza - 150 g;
• Ogwu - 400 g;
• garlic - 2-3 ezé;
• mmanụ olive - 3 tbsp. ngwunye;
• soy ihendori - 4 tbsp. ngwunye;
• ose, herbs.

Nkwadebe

1. Peeled oporo fry na mmanụ, tinye garlic, soy sauce, mix ma wepu si okpomọkụ.
2. Funchozu tinye ya, saa ya na mmiri oyi ma gbasaa ya.
3. Gburu ose na ose.
4. Mgbe minit 5-10, a na-etinye ero na oporo na njikere.

Nri na ọkụkọ na akwụkwọ nri - uzommeputa

Ihe na-edozi ahụ ma na-edozi ahụ bụ ero na ọkụkọ na akwụkwọ nri. Iji kwadebe efere ị ga-achọ wok ma ọ bụ pan nke na-esi ísì ụtọ nke ọkụkọ na akwụkwọ nri na-esiri ya ruo mgbe ọ dị njikere, na n'ikpeazụ, a ga-agwakọta ha na nhicha. Usoro ịhazi nchịkọta anọ nke nri anaghị ewe ihe karịrị ọkara otu awa.

Efrata:

• fachoza - 150 g;
• ọkụkọ fillet - 200 g;
• carrots, akwụkwọ ụtọ na leeks - 1 PC;
• garlic - 1 nha;
• eyịm green - 1 ụyọkọ;
• mmanụ - 3 tbsp. ngwunye;
• Dill - alaka atọ;
• nnu, ose, ginger, sesame.

Nkwadebe

1. Gri leeks na garlic maka nkeji 2.
2. Ha na-etinye ọkụkọ, aja aja.
3. Tinye ose na carrots, ighe nkeji iri.
4. Ha na-etinye eyịm green, seasonings, na-ekpo ọkụ nkeji 2, jikọta na feces tinye.

Funchoza na anụ

Funchoza, nchịkọta nke a na-eme n'okpuru ebe a, a kwadebere ya na beef, nke a na-etinye ya na soy sauce, na-etinye ya na shredded. Iji kwado usoro ahụ, pulp dị ntakịrị oyi. A na-enwetụ uto dị nro site n'ịgbakwunye radish na carrots, piquancy ga-agbakwunye ginger na garlic.

Efrata:

• fachoza - 100 g;
• fillet nke ehi - 300 g;
• radish green and carrots - 1 pc.;
• garlic - 4 ezé;
• soy ihendori - 4 tbsp. ngwunye;
• mmanụ - 2 tbsp. ngwunye;
• grated mgbọrọgwụ - 1 tbsp. ngaji.

Nkwadebe

1. A na-etinye anụ a na-egbutu n'ọkụ na soy sauce maka otu awa, mgbe ahụ, a na-atụghachi ya na sieve ma kwere ka igbapu.
2. Fri n'ime mmanụ na anụ wok maka minit 10, na-etinye akwụkwọ nri na nsị, wụsa ihe oriri na nsị na minit 10 na ọkụ ọkụ.
3. Sook na noodles na gbakwunye na frying.
4. Enwere ike iji ụdị ehi a na-ekpo ọkụ na oyi.

Funchoza na mushrooms

Funchoza, usoro nchịkọta dị mfe nke a ga-enwe ike na minit 30, bụ ihe ọkụkụ na njupụta zuru oke. A na-enweta mmetụta site na iji nchịkọta ọka, ma ọ bụ na-echefu echefu. Ọ ka mma iji nsị anụ ọhịa, ma na enweghi nke ndị dị otú ahụ, ọ ga-ekwe omume iji na-egwu egwu.

Efrata:

• fachoza - 200 g;
• sie mushrooms - 500 g;
• Akwukwo Bulgarian, carrots na eyịm - 1 pc.
• garlic - 3 ezé;
• soy ihendori - 2 tbsp. ngwunye;
• mmanụ - 3 tbsp. ngwunye;
• nnu, ose, herbs.

Nkwadebe

1. Na akwukwo nri akwukwo nri, gbakwunye mushrooms ma tinye n'ime minit 10.
2. Dicha garlic, wunye na soy sauce, na-ekpo ọkụ maka minit 3.
3. Sook na noodles.
4. Tupu ị na-eje ozi, jikọọ ero ahụ na mushrooms na akwụkwọ nri, nke a na-eji ya eme ihe.

Funchoza na-eri nri - uzommeputa

Ezi nri e ji esi nri na nri na-esi nri bụ ihe dị oké mkpa maka tebụl nri. Otutu calorie na oke ihe bara uru na vitamin na ihe bara uru ga-eme ka ahu buru uru buru oke uru n'enweghi nsogbu nye onu ogugu. Usoro nke ịmepụta 4 nri nke snacks na-ewe minit 30.

Efrata:

• fachoza - 200 g;
• Erimeri mmiri (mix) - 400 g;
• ndị na-egwu egwu - 100 g;
• leek - 100 g;
• Soy ihendori - 150 ml;
• mmanụ - 1 tbsp. ùkwù;
• nnu, ose, eyịm green.

Nkwadebe

1. Na mmanụ ighe leeks na mushrooms.
2. Doo ihe oriri na-esi nri, ighe ruo mgbe njikere, gbanye na soy sauce.
3. Tinye ihe dị n'ime pan ahụ, gwakọta ya na ihe ndị a na-etinye na ya, tinye ya na eyịm green.

Salad na nsị na akwụkwọ nri

Iji ichota efere ọzọ ma ọ dịghị mkpa stovu. A na-eme ya site na mkpuru akwụkwọ na akwụkwọ nri ọhụrụ dị ka salad na-esi ike. Na-ejuputa maka anụ ọkụkọ na nke a bụ naanị soy ihendori, mmanụ oriri na mmanya. Otú ọ dị, a pụrụ ịgbasa ihe ndị ọzọ site n'ịgbakwunye dị iche iche ngwa nri na Asia ngwa nri.

Efrata:

• fachoza - 150 g;
• carrots - 150 g;
• ezi kukumba - 1 pc.;
• tomato - 2 PC.
• Bulgarian ose - 1 pc.;
• garlic - 1 nha;
• mmanụ olive - 1.5 tbsp. ngwunye;
• mmanya - ½ st. ngwunye;
• soy ihendori - 2 tbsp. ngwunye;
• nnu, ose, herbs.

Nkwadebe

1. Sook na noodles, itucha, igbapu.
2. Akwukwo nri di na uzo, na-akpo aka.
3. Gwakọta noodles na akwukwo nri, tinye mgbakwasa, garlic, tomato, bido.

Funchoza ke Korean - uzommeputa

Funchoza, usoro nchịkọta dị mfe nke a kọwara n'okpuru ebe a, nwere uto na ihe ísì ụtọ dị na nri Korea. A na-enweta mmetụta ya n'ihi njiri ihe dị mkpa n'ime ihe ndị dị ka coriander, ose ose, mmanụ sesame na galik. N'okpuru ihe niile, ihe ndị ahụ na-emepụta ihe na-emetụ aka na Asia.

Efrata:

• fachoza - 200 g;
• carrots - 200 g;
• cucumbers - 1 ibe;
• Bulgarian ose - 1 pc.;
• garlic - 2 ezé;
• mmanụ olive - 2 tbsp. ngwunye;
• osikapa mmanya - 2/3 tbsp. ngwunye;
• sesame mmanụ - 2-3 tụlee;
• coriander na ose uhie - a tuo;
• nnu, ose, sugar, elu.

Nkwadebe

1. Carrots na cucumbers kụrụ na grater maka carrots Korea, bee n'ime ibe ose.
2. Gbakwunye galiki, ihe eji eme ka ịghagharia, mix, hapụ 2 awa.
3. Jikota akwukwo akwukwo nri na akwa ozo.
4. Tupu na-eje ozi na fachoza na Korean, fesa ya na herbs.

Ofe na dịkwa ka usoro ha

Ọzọ, ị ga-amụta otú e si akwadebe fecco maka oge mbụ maka nri abalị. A na-akwadebe ihe ọkụkụ a naanị tupu ejiri ya ma ghara ịhapụ maka oge. Ma ọ bụghị ya, ndị noodles ga-abụ ndị mmiri na-ata oke ma ghọọ ndị na-adịghị mma, na-emeri uto nke efere ahụ. Kama ụkọ anụ ọkụkọ, ị nwere ike iji anụ ezi ma ọ bụ anụ anụ ahụ, nke a na-etinye oyi na-acha ma na-egbutu ya.

Efrata:

• mmiri - 2 l;
• fachoza - 100 g;
• ọkụkọ fillet - 200 g;
• icha isi icha
• eyịm green - 1 ụyọkọ;
• mmanụ - 2 tbsp. ngwunye;
• Soy ihendori - 1 tbsp. ùkwù;
• ginger - 10 g;
• nnu, ose.

Nkwadebe

1. Na mmanụ na-ata nri, gbakwunye kabeeji, aja aja.
2. Rụba mmiri na-esi na mmiri, esi nri maka minit 10.
3. Doo akwa akwa na ihe ndi ozo, ka ha mechie.