Foil bụ ihe dị oké mkpa maka ndị nwunye ụlọ ahụ bụ ndị ihe ọmụma nke isi nri na-agụnye ihe dị ukwuu. Ekele na mmiri na nsị, azụ na anụ anaghị efu ụdị ha ma ghara ịla n'iyi ha, ọ bụrụgodị na ọ dị ntakịrị. Tụkwasị na nke ahụ, na mgbidi, ị nwere ike ịmecha ma ọ bụ isi ya na otu oge.
N'isiokwu a, anyị ga-amụta otú e si esi kpoo eserese.
Ntuziaka maka kpochie ahịhịa na ogwu na oranges
Efrata:
- cod fillet - 4 iberibe;
- zucchini - 1 ibe;
- carrots - 2 iberibe;
- oroma - 1 ibe;
- pasili - 1 ụyọkọ;
- nnu, ose - nụrụ ụtọ;
- mmanụ olive.
Nkwadebe
Zucchini mine na bee n'ime nnukwu straws. Site n'enyemaka nke peelings, anyị na-ehicha ma belata carrots na petals. Site na oroma anyị na-egbutu 4 yiri mgbaaka.
Anyị na-ewepụta mkpụrụ ego ole na ole ma kesaa akwụkwọ nri dị n'etiti ha n'otu akụkụ. Na onye ọ bụla na-eje ozi, tinye obere pasili, mmanụ olive, ezigbo pinch nke nnu na ose. Na-amanye ihe ọṅụṅụ oroma . N'elu ugwu nke akwụkwọ nri anyị na-etinye ihe ndị ahụ eji mma, nnu ya, wụsa mmanụ ma tinye n'elu ogbe oroma. Anyị na-etinye azụ na akwụkwọ nri na mpempe akwụkwọ ma malite isi nri. A ga-etinye azụ ahụ na ogo 200 maka ihe dịka minit 20. A na-eji efere a kwadebere ya n'ime akpa akpa, bụ nke e ji esi nri iji mee ka ndị niile na-eri nri na-esi ísì ụtọ na ihe dị iche iche nke efere ahụ.
Ya mere, ọ ga-ekwe omume imegharị ọ bụghị nanị na ebubo, kamakwa ihe ndị ahụ na- agagharị na steel.
Akwukwo anu na akwukwo nri
Efrata:
- foto ejiri - 4 pcs. maka 180-200 g;
- mmanụ olive - 2 tbsp. ngwunye;
- nnu, ose - 1/4 tsp.
- zucchini - 250 g;
- ọka - 1/2 st.
- udara tomato - 1 ihe;
- garlic - 2 cloves;
- nri breading - 1/4;
- nri pasili - 2 tsp.
- pasili, lemon;
- "Parmesan" a na-atacha - 2 tbsp. spoons.
Nkwadebe
Anyị na-asa ncha, wepu ọkpụkpụ, ma ọ bụrụ na ọ bụla, ma were ya na akwa akwa. Mmiri na mmanụ olive, nnu na ose. A na-etinye fillet ọ bụla na mpempe akwụkwọ.
Zucchini ịkpụ n'ime nnukwu cubes, tomato bee na ọkara. A na-eke akwụkwọ nri niile n'agbata fillet ọ bụla n'otu akụkụ. Wụsaa ọdịnaya nke envelopu ọ bụla na galik garlic, otu tablespoon nke breadcrumbs na pasili pasili. Anyị na-eji okpukpu lemon kpuchie efere anyị.
A na-eji akwụkwọ envelopu mpempe akwụkwọ ọ bụla a na-ehicha ya: anyị na-ehulata n'akụkụ ndị ọzọ na-ekpuchi ma na-agbago n'elu.
Anyị na-etinye iyak na imi maka 15-20 nkeji. Anyị na-elepụta ịdị njikere maka ọkụ na anụ ọkụ ọkụ: okpomọkụ nke fillet ahụ gwụchara na ebe kachasị njọ kwesịrị ịdị ogo nke ogo.
Fillet a gwụrụ na-eje ozi na mpempe ọka lemon, fesa ya na grated cheese "Parmesan".
Ntuziaka maka kpochie mkpụrụ osisi na foil
Efrata:
- Chip cod - 1 ibe;
- capers - 1 teaspoon;
- mmanya ọcha na-acha ọcha - 1 ihe;
- ọhụrụ gị - 1 oke aka;
- tomato udara - 4-5 iberibe;
- mkpụrụ oliv - 4-5 iberibe;
- mmanụ olive - 2 tsp.
Nkwadebe
Anyị na-ewere nnukwu mpempe akwụkwọ ma na-ehulata ọnụ ya ka e wee nwee ihe oyiyi nke nnukwu efere. Wunye obere mmanụ mmanụ n'ime nnukwu efere, ma n'elu, anyị na-etinye ihe mkpuchi anụ ahụ, na-asacha ma sachaa ọkpụkpụ. A na-egbutu tomato na ọkara. A na-egbutu oliv na capers na mma. Anyị na-etinye tomato na mkpụrụ oliv na n'elu azụ ahụ, anyị na-ekpokọta ihe ndị a na-ejikọta ya na ncha nke ncha ọhụrụ, nnu na ose iji detụ ire. Echefula na e kwesịrị ịgbanwe nnu ahụ, na-echeta na ndị na-amị mkpụrụ na oliv nwere nnu nke ọma na ha.
Ugbu a, lelee nnukwu efere ahụ maka oghere ma ọ bụ mgbawa, ma ọ bụrụ na ọ dịghị, mejupụta azụ ahụ na iko nke mmanya ọcha na-acha ọcha, ma tinye n'akụkụ ọnụ nke mpempe akwụkwọ ahụ. Na-eleghachi anya na nrịgo iri na iri na iri na azụ maka minit 20.