Iji bido ichekwa efere mbụ gị, anyị na-atụ aro ịkwadebe ofe ogwu dị ọkụ site na ọnụ ala, na ọbụnadị ọ bụghị pol polty ma kọọ n'ụzọ zuru ezu esi esi ya nri n'ụzọ ziri ezi. Nri dị otú a ga-atọ ndị niile nọ n'ezinụlọ gị ụtọ, karịsịa ụmụaka.
Ntụziaka maka iyak ofe si Alaska pollack na osikapa
Efrata:
- pollock - 700-800 g;
- poteto - 4 iberibe;
- osikapa (gburugburu) - 1/3 st.
- carrots (obere) - 1 ibe;
- Bulgarian ose uhie - 1 pc.;
- yabasị - 1 pc.;
- mmanụ sunflower - 50 ml;
- nnukwu nnu - nụrụ ụtọ;
- ose - 0,5 tsp.
- mmiri - 2.5 lita;
- pasili, dill - 4 sprigs.
Nkwadebe
N'ihi na anyị na-esi nri azu, ọ bụghị ntị, na nke a, anyị ekwesịghị isi. Bee ha n'elu elu ụlọ ahụ, kpochapụ azụ ahụ n'ime ma wepụ akpụkpọ anụ ya. Mgbe ahụ, bechapụ pollock na ejikere dị iche iche maka onwe anyị, tinye ha na ala nke pan ma jupụta na mmiri ọṅụṅụ. Anyị na-etinye ihe niile na teepu ọkụ nke efere ahụ ma na-ele mmiri mmiri na-esi na mmiri iji jide n'aka na ọ ga-ewepụ okpu nke ụfụfụ a kpụrụ. Ugbu a, tinye ya na cubes poteto, okpukpu nke 1.5 centimet na ugboro abụọ na-asa osikapa gburugburu. Onye ọ bụla na-atọ ụtọ, anyị tinye nnu na ofe ma gbakwunye okpokoro ose.
N'okpuru frying na mmanụ mmanụ na-asọ mmanụ anyị na-ebufe obere cubes nke eyịm na ose ọhụrụ na bọs Bulgarian. Mgbe a na-esi na poteto na ọka wit ma osikapa dị na nsị nke mgbaze, mgbe ahụ, anyị na-eme ka pan ahụ grying si na frying pan gaa na ofe ma hapụ ya ka o siere nkeji nkeji abụọ. Mgbe ị fesa ihe niile na pasili na dil, ọ ga-ekpuchi saucepan na mkpuchi, gbanyụọ gas.
Azu azu na pollock nabatara na otutu ndi mmadu
Efrata:
- fillets nke pollock - 600-700 g;
- poteto - 4-5 iberibe;
- yabasị (nnukwu) - 1 ibe;
- salt sea - nụrụ ụtọ;
- ose peas - 6-8 iberibe;
- laurel leaf - 2 iberibe;
- mmanụ sunflower - 3 tbsp. ngwunye;
- bọta - 45 g;
- mmiri - 2 l;
- coriander, pasili - 3-4 sprigs.
Nkwadebe
Ejikere pollock kwadebere n'ime uzo di iche iche ma tinye ha na multivark . Na-esote, dina obere cubes nke raw peeled poteto na eyịm. Jupụta na mmiri ọṅụṅụ dị ọcha wee malite multivarka eji. Gbanyụọ nhọrọ "Afe". Tinye oge na minit 50. Mgbe ogbe azu azu, anyi na-ewepu oke ojoo na ugbo ojoo ma tinye ose, laurel na kichin nnu. Ebe ọ bụ na pollock adịghị abụba, mgbe ahụ, dịka abụba tinye mmanu sunflower na obere creamy. Mgbe ofe si na azụ dị njikere, fesa ya na elu nke coriander, pasili wee jide ya maka nkeji 10 n'okpuru mkpuchi ekpuchi.