Ọtụtụ ndị na-ahụkarị ịmara buckwheat dị ka mkpụrụ ọka ọka, nke pụtara na ọ nwere oke nke carbohydrates. Otú ọ dị, n'etiti ndị croups, protein a nwere ọtụtụ protein (nke a bụ aha nke abụọ protein), nke ọ na-ewu ewu n'etiti ndị na-eme egwuregwu na ndị na-agbaso ọnụ ọgụgụ ha. Site n'isiokwu a, ị ga-amụta ihe dị na protein buckwheat, na otu ị ga esi eji ngwaahịa a nweta uru ahụike.
Kedu grams nke protein na buckwheat (croup)?
Ọ bụrụ na anyị na-ekwu okwu gbasara croup crocc, ma ọ bụghị banyere efere nri a na-esi nri, ọnụ ọgụgụ ahụ ga-abụ nke buru ibu: uru ike bụ 330 kcal, nke 12.6 g bụ protein, 64 grams bụ carbohydrates (na 0 grams nke sugars!), 3.3 g - abụba.
N'ịmara otú protein dị na raw buckwheat, ọ bara uru na-echeta na usoro usoro nri a na-agba okpukpu atọ, na ndị niile na-egosi ya na-enwe mgbanwe dị ịrịba ama.
Ego ole ka esi sie ya buckwheat?
Na-ekwu banyere ọtụtụ protein na buckwheat, nke dị njikere maka oriri, ị nwere ike ịhụ na ọnụ ọgụgụ niile ahụ dị okpukpu atọ: uru ike bụ 110 kcal, ebe protein dị na 4.2 grams, carbohydrates - 21,3 g, abụba - 1.1 g. Ya mere, esi nri buckwheat bụ ihe bara uru, nke na-edozi ahụ nke na-adọrọ adọrọ na-adịgide adịgide ma na-ewetara anụ ahụ nnukwu uru.
Ngwakọta vitamin-mineral nke buckwheat
Buckwheat porridge, nke ọtụtụ ndị na-ahụ kemgbe ọ bụ nwata, bara ọgaranya na vitamin na mineral dị iche iche. N'ime vitamin ndị dị na ya ọtụtụ E na PP, nakwa na e nwere ọnụ ọgụgụ zuru ezu nke beta-carotene, A, B1, B2, B6 na B9. Ọtụtụ ndị na-ekwu na iji nchịkọta nke buckwheat na-edozi ọnọdụ nke ntutu, mbọ na akpụkpọ anụ - nke a bụ n'ihi ọtụtụ vitamin.
Na mgbakwunye, na buckwheat nwere ọtụtụ ihe ndị na - emepụta - magnesium, potassium, calcium, sodium, chlorine, sulfur, phosphorus, iodine, iron, zinc, ọla kọpa, manganese, fluorine, selenium, silicon na ụfọdụ ndị ọzọ. Nke a bụ nri ụtụtụ zuru oke na efere nri n'akụkụ anụ ọ bụla!
Kedu ka o si bara uru iji rie buckwheat?
Maka ihe oriri nile buckwheat, a na-eji uzom na-adọrọ adọrọ maka nri buckwheat: a na-etinye iko ọka a na-asacha n'ọkụ, tinye ya na iko atọ nke mmiri na-esi na mmiri, na-emechi ma hapụ ya dum. N'ụtụtụ echi ya, ị ga-enweta ihe ọkụkụ niile nke na-atọ ụtọ. A kwenyere na ọ bụ nkwadebe a ka croup na-enwe ihe kachasị bara uru ma nwee ike iwetara uru ahụ dum uru.