Ugbu a ezigbo ewu ewu achọpụtala ihe oriri nke na-ejigide carbohydrates. N'ezie, carbohydrates - ike ngwa ngwa nke ike, ma na-efunahụ ya, ahụ ahụ gbanwere ngwa ngwa iji nweta ume ọzọ - na - ebubata abụba abụba. Ọ bụ ya mere ọtụtụ ndị ji enwe mmasị na mmepụta nke ngwaahịa dị iche iche a na-ewu ewu n'oge a, nke gụnyere persimmon na ndepụta ahụ.
Ego ole ka carbs nọ na persimmon?
Persimmon bụ mkpụrụ osisi na-atọ ụtọ bụ nke nwere uto astringent na ọnọdụ ya na-adịghị mma n'ihi nnukwu tannin. Ka mkpụrụ osisi ahụ na-eto ma ọ bụ na-eme ka ọ ghara ịdị na ya, ọnyá astringent na-apụ n'anya, persimmon na-egosikwa ezi obi ụtọ ya - dị nro ma dị ụtọ. Okwesiri iburu n'uche na ihe uto nke ihe a bu n'ihi otutu ihe ndi na-acho bu carbohydrate, nke ahu bu ndi mmadu.
Na 100 g nke ngwaahịa ahụ, ọ bụ naanị 0,5 g protein, enweghị abụba na 16.8 g nke carbohydrates. E jiri ya tụnyere biscuits, ice cream ma ọ bụ achicha, nke a abụghị nke ukwuu, ma ọ bụrụ na anyị atụlee pasent nke components, ọ na-edo anya na persimmon fọrọ nke nta ka ọ bụrụ nke mkpụrụedemede carbohydrates.
Ihe sugar na persimmons
N'ịmara ihe dị na persimmon nke carbohydrates, ị na-akpaghị aka ịmata na ole ka otu mono-na disaccharides ya nwere, n'ihi na ụkpụrụ ndị a hà nhata. Ya mere, ị nwere ike ịza onwe gị ma ọ bụrụ na e nwere nnukwu sugar na persimmon. Ngosipụta a dị elu nke na ndị ọkachamara na-atụ aro ịhapụ ya ndị buru ibu.
Ma ọ ga-ekwe omume na Diabetum a persimmon?
Enwere ọnọdụ ole na ole na ndepụta nke contraindications maka ngwaahịa a, ma enwere ọrịa shuga n'etiti ha. Otú ọ dị, mkpụrụedemede glycemic nke ngwaahịa a bụ nkezi - 45. Otú ọ dị, ndị dọkịta na-akwado ndị nwere ọrịa shuga nke ụdị 1
N'ileba anya na ndepụta nke contraindications, ọ dị mma ịkọwa na enweghị uru nke iji mkpụrụ ndị a nye ndị nwere nsogbu na ahụ ike. Ndị dọkịta achọpụtawo na persimmon nwere ike ime ka mgbochi mgbawa ma ọ bụrụ na ị na - eri ya - ma nke a na - eyi egwu karịa ndị nwere ọrụ na akụkụ nke eriri afọ. Ọzọkwa, mkpụrụ osisi a na-adịghị amị mkpụrụ dị ize ndụ. Ọ bụrụ na ị na-eri ihe karịrị 1-2 persimmons kwa ụbọchị, ihe ize ndụ a anaghị etinye gị egwu.