Azụ nke a na-atọ ụtọ ma dị mma. Kedu otu na ole ị ga-esi na-eme ka a na-esi nri na oven na mgbidi, anyị ga-agwa gị ugbu a.
Ntụziaka maka ịnya eriri nke a na-esi na oven
Efrata:
- ọhụụ ọhụrụ - 500 g;
- lemon - 1 ibe;
- pasili - 1 ụyọkọ;
- mmanụ oriri a nụchara anụcha - 15 ml;
- nwa ose ntụ;
- nnu.
Nkwadebe
Anyị na-ehichapu eriri, wepụ nnu na ihe ndị ọzọ. Rinye na mmiri dị mma na sook na akwa akwa. Anyị na-akpụ ozu ahụ na ngwakọta nke nnu na ose. A na-ebipụ Lemọn n'ime akụkụ anọ. Site na nkeji iri na ise wepụta ihe ọṅụṅụ ahụ, jikọta ya na mmanụ na-esi ísì ụtọ na-enweghị ísì ma jiri azụ ahụ gwakọta ya. A na-ebipụ nkeji nke abụọ na mpekere ndị dị mkpa. Na anu ahụ anyị na-eme ka ọ ghara ịkụnye ya ma tinye ya na lemons. Bee ihe omimi nke fọduru n'ime mpekere ogwu ma gbanye ha pasili. Juputa azụ azu na uka. Ejupụta azụ a na-ejupụta na mgbidi ma tinye ya na mgbochi ọkụ. Anyị na-etinye ya na oven. Nri maka nkeji 40 na oke okpomọkụ. N'ihe fọrọ nke nta ka ọ bụrụ ná ngwụcha nke mmiri, a na-emepụta ihe na-eme ka ọkpụkpụ ahụ sie ike.
Ntụziaka maka trout na akwụkwọ nri na foil na oven
Efrata:
- trout - 2 iberibe;
- Painiapulu mkpọ - 300 g;
- ude uto - 200 g;
- tomato - 6 pcs.;
- lemon - ọkara;
- ngwa nri;
- nnu.
Nkwadebe
A na-asacha mgbochi, na-ehicha ma bee n'ime nnukwu iberibe. Gwakọta ihe ọṅụṅụ ahụ site na ọkara nke lemon na mmiri ya na azụ. Hapụ maka minit 10. Anyị na-ebipụ tomato na mgbaaka dị nro. Anyị na-etinye azụ a na mpempe akwụkwọ ahụ. Nzuzo, pritirushivaem ngwa nri na-ekpuchi ya na akwa oyi akwa nke utoojoo ude. Siri ntakịrị salted n'elu. N'ime ude a na-egbuke egbuke na-etinye ụyọkọ nke painiapulu. Na akpatre ikpeazụ ga-abụ mpekere tomato. Anyị na-esi ísì ụtọ ha. Anyị na-emechi ya niile ma na-akpọọ nkụ maka minit 40 na ogo 180.
Ịkwadebe ihe oriri na oven na foil
Efrata:
- trout fillets - 800 g;
- yabasị - ọkara;
- tomato - 1 pc.;
- garlic - 1 clove;
- lemon - 1 ibe;
- grated ginger - 1 teaspoon;
- soy ihendori - 15 ml;
- elu;
- nnu;
- ngwa nri.
Nkwadebe
Eyịm bee n'ime ọkara yiri mgbaaka, tomato - cubes. Garlic obere chopped. Ghọta elu. Anyị na-ekpuchi tray na-esi na ya, site na n'elu dakwasị ya, na-etinye ya na soy sauce, jikọtara ya na ihe ọṅụṅụ lemon. Anyị na ose na podsalivaem. N'elu azụ a na-atọpụ galik chopped, grainger ginger na gburu lemon zest. Mgbe ahụ debe ndị cubes nke tomato na ọkara nke yiri yabasị na-ekpuchi ya na chopped herbs. Anyị na-emechi ya niile. Rie maka nkeji iri na oven.
Ntụziaka maka trout erimeri na ose na oven na foil
Efrata:
- eriri - 1 ibe;
- lemon - 1 ibe;
- pasili - 1 ụyọkọ;
- Dill - 1 ụyọkọ;
- ose dị ụtọ - 2 pcs.
- nnu;
- oji ogwu.
Nkwadebe
Ngwokogwu wunye lemon ihe ọṅụṅụ, podsalivaem, pritirushivaem ose ma ka anyị guzo maka otu ụzọ n'ụzọ anọ nke awa. Ghọta elu. Tinye pasili na foil, tinye azụ n'elu ya. Ihe fọdụrụ mgbe mmiri squeezed site na lemon, na-egweri ma na-agwakọta ya na mbadamba chopped chopped. Anyị na-ekpuchi ihe niile a na-etinye ma na-akpọọ nkụ maka minit 40 na ogo 180. Maka ihe dị ka minit 10 tupu ngwụcha nke nkwadebe ahụ, a na-emepe ihe mkpuchi ahụ ka azụ na-acha ọkụ. Eberi n'ime ose dị mkpa, ma ọkara nke abụọ nke lemon na-agba n'ime ọkara yiri mgbaaka. Anyị na-agbasa azụ ndị a kwadebere n'ite na efere na ose na lemon.
Egwu na-ebugharị na mgbọrọgwụ na oven
Efrata:
- ugbo ogwu - 2 iberibe;
- Parmesan - 60 g;
- cheese "Russian" - 60 g;
- yabasị - 1 ibe;
- ude - 1 iko;
- lemon - ọkara;
- Dill - 30 g;
- nnu;
- ngwa nri maka azụ.
Nkwadebe
Steaks trout rubbed na nnu, ose, ngwa nri. Wunye n'elu na ude na ihe ọṅụṅụ, squeezed site na ọkara otu lemon. Nye azu a promarinovatsya ihe dị ka nkeji 30. Eyịm shinkle yiri mgbaaka, cheese atọ na grater. Tinye akwụkwọ mpempe akwụkwọ na nchara ọka. Anyị na-etinye akwa mgbaaka na azụ na ya. Ejiri ya kpọrọ ihe ma ruo ọkara awa anyị na-ehicha ya n'ekpo ọkụ ruo ogo 200. Mgbe nke ahụ gasịrị, mepee foil ahụ, fesaa ya na cheese cheese na parmesan. Mgbe ahụ, weghachite ya na mpekere maka minit 10 ọzọ. Njikere azu sie chopped chopped dill. Nwee agụụ gị!