A na-ewere trout ka ọ bụ otu n'ime azụ dị ụtọ. Fillet na steaks na-esi nri nke ọma, egbula ha mgbe ha na-esi nri, na azụ niile dị mma maka mmiri. Ọtụtụ mgbe a na-ese otu azụ ahụ ma na-efe ya. Taa, anyị ga-enyocha ọtụtụ ntụziaka na azụ a dị mfe na-akwadebe.
Ntụziaka maka ịnya eriri e tinyere na oven
Efrata:
- trout - 2 iberibe;
- nnu, ose - nụrụ ụtọ;
- lemon - 4-6 mpekere;
- pasili, dill, thyme - ụyọkọ;
- bọta - 1 1/2 tbsp. spoons.
Nkwadebe
A na-ekpo ọkụ ọkụ ruo 210 degrees. A na-eji akwụkwọ akpụkpọ anụ kpuchie efere azụ.
Anyị na-ehicha azụ site na ihe mgbochi na akpịrịkpa, kpochachaa, kpọọ nkụ na nkụ na nnu na ose n'ime na n'èzí. Azụ abdominal nke azụ a jupụtara herbs na lemon. Site n'èzí, a na-ejikọta azụ ahụ na bọta nke gbazee, iji mepụta kịtịkpa siri ike, n'oge ya. Debe ihe mgbochi na mpempe akwụkwọ a kwadebere ma zipụ ya na oven.
Ntụziaka a dị mfe maka ihe esi nri na oven, ihe ọ bụla ọzọ dịkwa ọsọ. Ozugbo akpụkpọ azụ na-aghọ ihe siri ike ma ghọọ ọla edo, ọ dị njikere. Ugboro oge oge nri dị iche site na 18 ruo 20 nkeji.
Ntụziaka maka otu eriri e ghere eghe na pan
Efrata:
- Sikiri garlic - 1/2 tsp;
- Mịrị yabasị - 1/2 tsp.
- paprika - 1/2 tsp;
- chilli ntụ ntụ - 1/4 tsp;
- nnu, ose - nụrụ ụtọ;
- trout fillets - 1 n'arọ;
- mmanụ ihe oriri - maka frying.
Nkwadebe
A na-enyocha ọkpụkpụ azụ maka ọkpụkpụ na, ọ bụrụ na ọ dị mkpa, anyị wepụ ha. Anyị na-asa ma kpoo azụ a, wee dezie ya na ngwakọta nke ihe oriri niile.
N'okpuru frying, kpoo mmanụ na-ekpo ọkụ ọkụ na ighe nsị ahụ na n'akụkụ ya abụọ. Oge frying ga-adabere na ọkpụrụkpụ nke fillet, mana ọ bụ otu di na nwunye ma ọ bụ atọ nke ezu ezu.
Ghee anu a ghere eghe n'elu akwa akwa e ji ede akwụkwọ iji nweta oke abụba, wee jee ozi na mpaghara nke lemon na nduku na-edozi .
Ntuziaka maka salting salut
Ihe nchịkọta site na trout adịghị mfe, azụ a dị mma n'onwe ya, n'ihi ya, ọ bụghị uru ịkwakọrọ ya ọtụtụ ihe ndị ọzọ. Ntụziaka ndị a ga-anọgidekwa na-adịkarị laconic, n'ihi na anyị ga-ekwu maka salting iyak fillets.
Efrata:
- ọkpụkpụ trout - 500 g;
- nnu - 1 tbsp. ùkwù;
- shuga - 1 teaspoon;
- nwa ose - 1/2 tsp;
- n'ọnụ mmiri epupụta - 2 PC.
Nkwadebe
E si na ọkpụkpụ, saa na azụ a mịrị amị a gwakọtara na nnu, shuga na ose. Akwukwo akwukwo a na-egwuputa n'ime ngwa agha ma jiri kwa mmiri marinade. A na-eji nri fillet na-etinye ya na enamel ma ọ bụ iko iko. Na-ekpuchi efere na efere na-etinye nrụgide. Anyị na-ahapụ azụ ahụ n'ime friji maka awa asatọ. A na-esi na mmanya a na-agbanye n'ọkụ mgbe a na-agbanye ụgbọ mmiri ma na-eri nri na tebụl, nke a sliced na mbụ.
Ntuziaka maka ofe trout
Efrata:
- bọta - 1 teaspoon;
- eyịm - 1 pc.
- Bulgarian ose - 1 pc.;
- poteto - 1 pc.;
- efere azụ (site na trout) - 500 ml;
- carrots - 1 ibe;
- eji efe anwụrụ ọkụ - 150 g;
- cheese - 75 g;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Anyị na-agbazekwa butter na ighe ya finely chopped eyịm ruo mgbe nro na ìhè ọlaedo na agba. Gbakwunye ose ahụ, obere mmiri na frying pan na nsị ya ruo mgbe juu. Poteto (nnukwu) obụpde na mmiri salted, anyị dị jụụ na bee. Anyị na-etinye akwụkwọ nri ndị a kụrụ n'ọkụ ka anyị tinye ya na obere broth . A na-agwakọta puree nke na-esi na efere na efere chiri. Ghaa okwute anyị ma jee ozi, na-etinye n'elu mpekere nke azụ a na-ese anwụrụ.