Salad si raw beets - ihe kachasị mma nke nchịkọta nri sitere na akwụkwọ nri ọhụrụ

Akwukwo nri a kwadebere nke oma sitere na akwukwo bekee ga-ebibi stereotypes banyere odighi ike nke ihe akwukwo nri di ohuru. Nchịkọta ahụ ga-aghọ ihe dị mma nke vitamin dị iche iche n'etiti nri ndị ọzọ nke nri ezinụlọ, na nkwado kwesịrị ekwesị ga-eme ka uru nke ihe ndị dị mkpa pụta ìhè ma meghee emezighị emezi.

Esi esi esi nri salad?

Mee salad bara uru nke ohuru beets nye onye obula choro itinye ihe ndi ozo dika ihe ndi ozo. Nyere na ntụziaka dị mfe a maka ịmepụta nri na aro iji meziwanye uto ya.

1. Jiri mma ma ọ bụ akwukwo nri na-asa beetroot, mgbe ahụ, grate, kwesịrị maka carrots Carrots.
2. Iji belata ngwongwo mmiri nke akwukwo nri na iji chebe agba agba nke ihe ndi ozo nke letus, ebe ndi ozo na-agwakota ya na mmanu akwukwo nri.
3. Ụtọ pulp dị ụtọ chọrọ ebe dị mma ma ọ bụ piquant: ọ dị mma ịgbakwunye yabasị, garlic, chili, pickled cucumbers, ose na pịkụl ndị ọzọ na nri.

Salad salad na garlic

A pụrụ ịkwadebe salad kasị dị mfe site na beets raw, dabere na ndụmọdụ nke uzommeputa a. N'okwu a, a na-ejikọta mkpụrụ osisi ndị na-esi nri ma ọ bụ na-eme ka garlic sie ike site na pịa. Oge na-eri nri na Mayonezi, nnu na ose, ala ojii na ọbara uhie. O doro anya, ọ bụrụ na a ga-akwadebe Mayonezi. Ọ bụrụ na ịchọrọ, ịnwere ike ịgbakwunye ntakịrị dil ma ọ bụ pasili na mejupụtara.

Efrata:

• raw bekee - 1 ibe;
• garlic - 2 ezé;
• Mayonezi - 2 tbsp. ngwunye;
• nnu, ose.

Nkwadebe

1. Kpoo mgbọrọgwụ kụrụ na grate na grater ma ọ bụ Korean.
2. Wepu ezé garlic site na nkpuchi, kpoo, tinye ya na beetroot.
3. Podsalivayut components, ose, ekpomeekpo Mayonezi.
4. Mee ka garlic na garlic na Mayonezi bido.

Salad nke raw beets na carrots

Ntucha bara uru na mma maka ogwu beet beet na-enweghị Mayonezi, eji eji mmanụ olive eme ya. Otu ụdị ụdị nri ahụ ga-eme ka e mesịrị. Beetroot dị na nke a n'ụzọ zuru oke kwekọrọ na apụl na karọt pulp, a ga-enyekwa aka pụrụ iche maka mkpụrụ osisi sunflower na ọka mkpụrụ pọmigranet.

Efrata:

• bọta isi - 200 g;
• carrots - 200 g;
• apụl - 300 g;
• Garnet ọka - 100 g;
• Sunflower mkpụrụ - 80 g;
• mmanụ olive - 40 ml;
• ihe ọṅụṅụ lemon - 1-1,5 st. ngwunye;
• nnu, ose.

Nkwadebe

1. Gwunye osisi beetro, carrots na apụl na grater Korea.
2. Add peeled sunflower osisi e ghere eghe na akọrọ frying pan.
3. Ha na-akụ osisi mkpụrụ pọmigranet.
4. Maka ịkwanye mmanụ oliv mmanụ na ihe ọṅụṅụ lemon, gbakwunye nnu, gbanye ya ndụ ma tinye ya n'ime akwụkwọ nri.
5. Mee ka salad nke ọhụrụ beets na carrots ma jee ozi.

Salad beetroot na prunes

N'elu elu, ọ na-adọta uto dị nkọ nke bekee pulp gbakwunyere na prun salted. Ọ kwesịrị ịdị ọcha ma dị nro. Ọ dị mma ka ị ghara iji ihe a mịrị amị ma ọ bụ tinye ya ruo ogologo oge n'ime mmiri. Kwesịrị ekwesị na vitamin palette na walnuts, bụ nke a ghaghị ịmịkọmrịrị na pan nke frying.

Efrata:

• raw bekee - 1 ibe;
• prunes - 12-15 pc.;
• walnuts - 100 g;
• garlic - 1 nha;
• mmanụ olive - 2 tbsp. ngwunye;
• nnu, ose.

Nkwadebe

1. Ghichaa ya na grater.
2. Gbakwunye prunes n'ime osisi na chopped garlic na mkpụrụ.
3. Oge salad salad na prunes na walnuts na olive olive, tinye nnu na uto ma mix.

Salad sitere na kabeeji ohuru na beets

Akwukwo nri nke beetroot, nke a ga-emeputa mgbe ozo, ga-abuta ndi choro ura, na-anwa igbusi ibu, ma obu ilebara ahu ike anya, na-eri nri di nma. Tinyere kabeeji, carrots na galik, nri ahụ ga-ehichasị eriri afọ, jupụta ahụ na vitamin ma mee ka ọgụ ghara ịdị ike.

Efrata:

• raw bekee - 1 ibe;
• carrots - 1 ibe;
• acha ọcha ọcha - 200 g;
• garlic - 1-2 ezé;
• mmanụ olive - 2 tbsp. ngwunye;
• ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
• greenery - 0,5 okpukpu;
• nnu, ose.

Nkwadebe

1. Cabbage shred ahihia dị ka mkpa ka o kwere omume, na-agwakọta na mgbakwunye na a pinch nke nnu.
2. Ghaa na grater Korean graze beets na carrots.
3. Tinye garlic na-ekpuchi, okpokoro elu ya na ejiji na bọta, ihe ọṅụṅụ lemon, nnu na ose.
4. Mee ka salad beetroot bọta ma jee ozi.

Salad beetroot na cheese

Ọ bụrụ na ịchọrọ ịkwadebe salad ndị na-edozi ahụ ma na-enye afọ ojuju site na raw beets, ị nwere ike iji usoro nhazi a. Ejikọta ihe mejupụtara na nke a na chiiz, nke nwere ike dochie anya ma ọ bụrụ na ọ bụla chiiz ọ bụla chọrọ. Akpa ebe a na-eji acidic green iche, ha na-ejupụta appetizer na Mayonezi ma ọ bụ ude mmirimmiri, weere ya na mọstad iji detụ.

Efrata:

• raw bekee - 2 PC.
• apụl - 2 iberibe;
• brynza - 100 g;
• garlic - 1-2 ezé;
• Mayonezi ma ọ bụ utoojoo ude - 2 tbsp. ngwunye;
• nnu, ose, herbs.

Nkwadebe

1. Ghaa akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ.
2. A na-egbutu Brynza n'ime cubes ma ọ bụ cubes dị mkpa.
3. Gwakọta ihe ndị ahụ na efere salad, tinye garlic garlic, mayonezi, nnu na ose.
4. Mee ka salad beetroot jiri chiiz wee jee ozi ozugbo.

Salad na raw beets na poteto e ghere eghe

A pụrụ ịkwadebe salad mbụ na ọhụrụ beets site na iji uzommeputa na-esonụ. Appetizer bụ ihe mejupụtara nke ahịhịa eghe potato, nke a na-agbasa na nsọtụ nke efere na akwukwo nri na-eji ejiji, nke dị na etiti. Nri yiri ya bụ nhọrọ magburu onwe ya maka nri abalị ma ọ bụ nke abụọ maka nri ehihie.

Efrata:

• raw bekee - 1 ibe;
• carrots - 1 ibe;
• cucumbers ma obu salted ohuru - 3-4 pc.
• poteto - 3-4 iberibe;
• mmanụ ihe oriri, Mayonezi;
• nnu, ose, herbs.

Nkwadebe

1. A na-ehicha ihe nduku, na-ehicha ya na eriri ndị dị nro, e ghere eghe ya na ite na-eme ka ọ bụrụ nke na-esi ísì ụtọ wee gbasaa, gbasaa gburugburu, n'akụkụ ọnụ nke efere ahụ.
2. Kụrụ Korea peeled carrots, beets na cucumbers, oge na Mayonezi, nnu nụrụ ụtọ.
3. Gbasaa akwukwo akwukwo nri di n'etiti etiti efere n'ime gburugburu nduku.
4. Salad salad si poteto na raw beets na obere Mayonezi elu wee rụọ ọrụ ozugbo.

Salad si raw beets na Korean

Ndị na-efe nri na ose na-eri nri ga-amasị salad Koria site na raw beets. A na-akwadebe efere ahụ n'ụzọ dị mfe, ngwa ngwa na nke zuru oke na-eri nri nri n'ụlọ: a pụrụ iji ya na-eri nri, dịka ntanye anụ, azụ ma ọ bụ nanị sie poteto. Ọ bụrụ na ọchọrọ, a ga-ejikọta ihe ndị ahụ na eyịm, carrots na mgbịrịgba bell ụtọ.

Efrata:

• beets - 1 n'arọ;
• garlic - 1,5-2 isi;
• mmanụ - 100 ml;
• mmanya - 2 tbsp. ngwunye;
• ala coriander - 2 tsp;
• ose oji, uhie, paprika na nnu - 1 teaspoon nke ọ bụla;
• sugar - 3 tsp.

Nkwadebe

1. Ghichaa ebe a na-aga na Korea.
2. A na-ewe mmanụ ahụ ọkụ na pan, coriander, ụdị ose ọ bụla, garlic na-atụ n'ala, gbakọtara ngwa ngwa wee wụsara beets.
3. Tinye nnu, sugar, mmanya.
4. Mee ka salad nke ọhụrụ beets na Korea, nye ya awa ole na ole iji mebie.

Salad beetroot na anụ

Obi ụtọ na obi ụtọ ga-abụ salad nke raw beet sliced, ma ọ bụrụ na ị tinye ya na akwụkwọ nri ndị ọzọ na anụ anụ. Ntụziaka a na-enye nsụgharị na ọkụkọ, kama nke a na-enye ya ohere iji anụ anụ, anụ ehi, anụ ezi ma ọ bụ toki. Achịcha anụ ahụ na-esite na mgbakwunye nke oge na ngwa nri.

Efrata:

• raw bekee - 1 ibe;
• carrots - 1 ibe;
• acha ọcha kabeeji - 150 g;
• ọkụkọ fillet esi ya - 150-200 g;
• garlic - 1-2 ezé;
• Mayonezi, nnu, ose, herbs.

Nkwadebe

1. Okpokoro obụpde, bee n'ime ibe.
2. Grate beetroot na carrots na grared Korean.
3. Osisi shredded nwere eriri dị nro, akwụkwọ nnu na nnu.
4. Jikọta mmiri na otu akpa, nnu, ose.
5. Mix beetroot salad na Mayonezi na-eje ozi.

Salad beetroot na apụl

Karịsịa na-atọ ụtọ bụ beetroot apụl salad ma ọ bụrụ na ọ na-esi na-eburu ihe ndị dị n'okpuru ebe a na ihe dị mkpa nke ihe ndị dị mkpa. Dị ka ihe mgbakwasa na nke a, a na-eji ngwakọta lemon na ihe ọṅụṅụ oroma mee ihe. A na-agbanye mmanụ olive ma ọ bụ sunflower nke a nụchara na-enweghị isi.

Efrata:

• Bekee - 2 PC.
• apụl nke akwụkwọ ndụ akwụkwọ ndụ - 3 iberibe;
• walnuts - 100 g;
• lemon na ọkara-acha odo odo - 0,5 pc.;
• mmanụ ọka - 2 tbsp. spoons.

Nkwadebe

1. A na-agafe beets dị ọcha site na grater Korea.
2. Bee osisi apụl na-eji aka ya ma ọ bụ mpekere ndị dị mkpa, gbakwunye na bekee tinyere mkpụrụ.
3. Gwakọta lemon na ihe ọṅụṅụ mmiri arama na bọta, nnu, ose, oge ya na ngwugwu salad, mix.

Oseose beetroot salad - uzommeputa

A na-esi nri salad beetroot sie ya na ogwu ohuru chi, tinye ya ma obu jiri ucha uhie, tinye ya na ihe ndi ozo. Ọ bụrụ na ịchọrọ, tinyekwuo nri ndị ọzọ, ngwa nri ma ọ bụ dozie ọnụọgụ nke ihe ndị enyere gị.

Efrata:

• raw bekee - 250 g;
• garlic - 2 ezé;
• chili ose - 0,5 pcs.
• ala coriander - 0,5 tsp.
• mmanya na shuga - 0.5 tbsp ọ bụla. ngwunye;
• mmanụ ihe oriri - 50 ml;
• nnu.

Nkwadebe

1. Kụkọta beets peeled n'elu grater Korea.
2. A na-ekpocha chi dị iche iche nke osisi, kpochapụ ya na mma, nke a gwakọtara na pịpị pulp, na-agbakwunye ala garlic, coriander, mmanya, nnu na shuga.
3. A na-awụnye mmanụ na-esi nri n'ime ite frying, wụsara ya na salad, agwakọta ya.

Beetroot salad na mmanụ aṅụ - uzommeputa

Ejiri mmanụ aṅụ na-eme ihe na-agụnye beetroot nwere ike nyochaa ya dị ka onye nlekọta nke nkwekọrịta nke ọgụgụ na akpụkpọ anụ. Ihe ngwakọta nke ihe oriri na-emepụta n'ahụ ahụ ga-eme ka ọ dị ọcha site na ụcha na normalization nke usoro mgbochi metabolic. Dị ka ihe ejiji, yoghurt eke na-enweghị ihe ọ bụla ma ọ bụ ihe na-esi ísì ụtọ dị ala na-eji ebe a.

Efrata:

• raw bekee - 1 ibe;
• piom prunes - 150 g;
• walnuts - 150 g;
• bred yogurt - 150 g;
• mmanụ aṅụ mmiri mmiri - 1 tsp.

Nkwadebe

1. Ghichaa ya na grater.
2. Dichaa ihe ndị a na-agba, na-etinye ya na mkpụrụ osisi bekee tinyere mkpụrụ ndị a gweriri egwepịa.
3. Nri yoghurt na mmanụ aṅụ, salad oge, mix ma na-eje ozi na tebụl ozugbo.