Ọ dịghị nri ụtụtụ nke bara uru karịa ire ụtọ na oatmeal. Nke mbụ, mmalite nke ụbọchị ahụ na-enye ike maka ihe niile ọ ga - eme n'ọdịnihu, nke abụọ, ọmarịcha oatmeal na - emegharị mgbaze ma mee ka tracttive gị na - arụ ọrụ n'ụzọ ziri ezi karị na nke atọ, ọ tọrọ ụtọ na afọ ojuju.
Smoothies na banana na porridge
Efrata:
- yoghurt - 250 ml;
- mmiri ara ehi - 250 ml;
- oatmeal - 1/4 st.
- banana - 1 ibe;
- bred peanut - nụrụ ụtọ.
Nkwadebe
A na-ehichasị ọka ma na-ekpo ọkụ na akpa pụrụ iche maka awa 6-8. Akwukwo ajuju juputara na mmiri ara ehi na yogot, anyi tinye oatmeal na ntakiri peanut maka ihe uto. Anyị na-amị banana smoothie na oatmeal ruo mgbe ị ga-eji ire ụtọ ma ṅụọ.
Ntụziaka nke smoothies na strawberries na oatmeal
Efrata:
- mmiri ara - 1 ihe;
- Okemehe oatmeal - 1/4;
- banana - 1/2 iberibe;
- mkpụrụ vaịn oyi - 8-10 iberibe;
- mmanụ aṅụ - 1 tbsp. ngaji.
Nkwadebe
Nri sliced ma tinye ya na nnukwu efere, tinyere mmiri ara ehi, strawberries na mmanụ aṅụ, dịka onye na-esi ísì ụtọ. Kpochapụ ihe niile a na-eme ruo mgbe ị ga-eji nwayọọ na-etinye ya n'ime iko.
Ezigbo nri maka nri ụtụtụ na oatmeal na yogọt
Efrata:
- Okemehe oatmeal - 1/4;
- Chia mkpụrụ (nhọrọ) - 1 1/2 tsp.
- mmiri ara - ọkara otu narị afọ;
- mkpụrụ pọmigranet - 1/2 st.;
- kefir - 1/4 nke otu narị afọ;
- blueberry frozen - 1 ihe;
- vanilla wepụ - 1/2 tsp;
- mmanụ aṅụ - nụrụ ụtọ.
Nkwadebe
A na-akụ mkpụrụ osisi oatmeal na chia na ntụ ọka n'ime ntụ ọka. Jupụta oatmeal na mmiri ara ehi, gbakwunye kefir na blueberries, mgbe nke a gasịrị, anyị na-akụkwa ihe niile na-emepụta ọnụ. Gbalịa mee ihe ọṅụṅụ dị njikere ma gbakwunye sweetener ọ bụla ahọpụtara gị. Na-atụgharị ire ụtọ na mkpụrụ pọmigranet , gbakwunye vanilla wepụ na refrigerate maka awa 4, nke mere na mkpụrụ osisi na flakes na-aza aza.
Ezigbo nri na cheese na oatmeal
Efrata:
- Okemehe oatmeal - 1/4;
- obi cheese - ọkara otu narị afọ;
- piich - 1 ihe;
- ice - ọkara otu narị afọ;
- apụl ihe ọṅụṅụ - ọkara otu narị afọ;
- mmanụ aṅụ - nụrụ ụtọ.
Nkwadebe
A na-eme ka flakes oat ghọọ ntụ ọka na-eji blender ma ọ bụ kọfị. Juputa ogbe ntụ ọka na ihe ọṅụṅụ ma hapụ ka ịsaa maka minit 10-15. N'iji blender, tụọ oat ngwakọta na cheese chiri, mpekere nke piich nke oyi, ice na mmanụ aṅụ. Njikere mix nwere ike iwesa ozugbo.
Ntụziaka maka smoothies na oatmeal
Efrata:
- Okemehe oatmeal - 1/4;
- mmiri ara - 1 ihe;
- yoghurt - 1/4 nke otu narị afọ;
- Painiapulu mkpọ - 1 ihe;
- vanilla wepụ - 1/2 tsp;
- mmanụ aṅụ - nụrụ ụtọ.
Nkwadebe
Anyị na-atụgharị flakes oat n'ime ntụ ọka ma wụsa ntụ ọka ahụ n'ụzọ dị mfe na mmiri ara ehi na-ekpo ọkụ. Anyị na-echere ruo mgbe mmiri gwọchara mmiri ara ehi, mmiri oatmeal na-agba. Ugbu a, tinye ngwakọta nke pineapples na yogọt, mgbe ahụ i nwere ike ịwụnye obere aki oyibo, ma ọ bụrụ na ọ bụla, dị na obodo gị. Na-esote, naanị ị ga-emerụ ihe ọ bụla ka ọ bụrụ ihe dị mma maka ịdị mma ma gbakwunye ntakịrị vanilla na mmanụ aṅụ.
Ezumike na oatmeal na cherị
Efrata:
- Okemehe oatmeal - 1/4;
- mmiri ara - 3/4 ihe;
- udara ihe ọṅụṅụ - 1/2 tbsp.
- Greek yogurt - 1/4 nke ihe;
- akpịrị oyi kpọnwụrụ - 1 ihe;
- Vanilla - nụrụ ụtọ;
- mmanụ aṅụ - nụrụ ụtọ.
Nkwadebe
Iberibe flakes oat n'ime ntụ ọka ma wụsa ha na ihe ọṅụṅụ na mmiri ara ehi. Ọzọ, gbasaa ihe niile, jide n'aka na ntụ ọka oatmeal anaghị ewere ọkụ. Ugbu a, hapụ oatmeal ka ọ gbasaa ruo minit 20-30, ịnwere ike ọbụna kpoo ihe ngwakọta na ngwa ngwa ndakwaa, nke mere na ntụ ọka ahụ gbakọrọ ngwa ngwa. Ugbu a, enwere ike ịgbakwunye ngwakọta iji detụ vanilla n'ụdị dị ọcha, ma ọ bụ na vanilla shuga ma ọ bụ wepụ. Ọzọ, tinye sweetener ahọrọ, Gris yogurt na cherị. Anyị na-agbaji ire ụtọ oge ikpeazụ, anyị na-agbapụtakwa na iko.
Aṅụ ọkụ ahụ ozugbo a na-esi nri, ọ nwere ike ịchekwa ya na friji maka 2-3 ụbọchị, ị nwere ike ifriizi n'ụdị pụrụ iche ma rie dị ka ice cream.