Ọ bụrụ na mmadụ emee ihe mgbaru ọsọ ka ọ ghara ibu ibu, mgbe ahụ, ọ dị mkpa itinye aka na nri nri saladia, nke nwere ọtụtụ ihe bara uru. Ha dị njikere site na ngwaahịa ndị bara uru bụ ndị nwere ngwongwo bara ọgaranya. Ha na-adabara nri ụtụtụ, nri ehihie, nri abalị na nri nri.
Nchịkọta nri nke nri na-abaghị uru
Ndepụta nke ngwaahịa bara uru maka ahụ ike na ọnụ ọgụgụ na-agụnye akwụkwọ nri, mkpụrụ osisi, elu na ngwaahịa na-abụchaghị abụba, dịka ọmụmaatụ, ọkụkọ, cheese na ndị ọzọ. A na-etinye ihe ndị a nile na ntụziaka nke salads nri. Gbalịa jiri akwụkwọ nri mee ihe n'ụdị ọhụrụ, ebe ha na-efunahụ ụfọdụ uru ha na-eme mgbe ha gwọchara ya. Iji jupụta efere, ị nwere ike iji mmanu, yogọt dị ala na ude mmiri, balsamic vinegar, soy sauce na ihe ndị ọzọ.
Salad "Brush" n'ihi na ebelata ibu
Ndepụta nke ihe kachasị ewu ewu, nke na-enye aka na ọnwụ, gụnyere nri a na-akpọ "whisk". A na-akwadebe ya naanị site na raw vegetables, ọgaranya na eriri, nke na-ewepu toxins na toxins. Salad Panicle maka ụkọ ọnwụ na-akwalite mmegharị nke microflora, na-enyere aka ịnagide afọ ntachi ma mee ka usoro nsị digestive. I nweghị ike iri nri a na ọrịa gastritis, ọrịa ọnya na pancreatitis.
Efrata:
- biiti na kabeeji - 320 g;
- karọt - 75 g;
- elu - ụyọkọ;
- Mmiri Lemon na mmanụ oliv - 5 grams ọ bụla.
Nkwadebe:
- Iji mee salad iji sachapụ eriri afọ ma ghara ibu ibu, ịkwesiri igwu mgbọrọgwụ na nnukwu grater.
- Bee ihe kabeeji ma gbue elu dị ọcha.
- Ghichaa ihe niile a na-eme site na-agbakwụnye refueling.
Salad Slimming Salad
Ihe oriri bara uru nke ndị na-achọ ịnagide pound ndị ọzọ ga-eri ya bu ugu, n'ihi na ọ tọrọ ụtọ ma baa uru n'otu oge ahụ. Salad kachasị mma maka ọnwụ ọnwụ ga-abụrịrị ihe oriri dị na ụba, mkpụrụ osisi oroma na-emetakwa ihe a. Enwere vitamin T n'ime ha, nke na-eme ka ahụ dịkwuo mma ma gbochie abụba na-esonye na ahụ. Akwukwo nri maka uba na ugu ka juputara na ngwa ngwa na agu.
Efrata:
- ugu - 300 g;
- agba na mmanụ aṅụ - 55 g ọ bụla;
- apple - 180 g;
- lemon - 1 pc.
Nkwadebe:
- Ugu na apụl ga-ehicha ya, wee gụchaa ya.
- Wepu ya na lemon zest, gbue nkpuru ahu, ma gwuo ya na ihe ogwu.
- Gwakọta ihe ndị na-emepụta na mix.
Salad Beetroot maka ọnwụ ọnwụ
Maka ihe ndị a na-amaghị, beetroot abụghị ihe oriri a na-ewu ewu, ọ bụ ezie na ọ bara uru maka ọnwụ na ahụike, mana niile na ekele maka ọdịnaya caloric dị ala na ikike iji melite metabolism. Dịka akụkụ nke mgbọrọgwụ ahụ, enwere eriri, nke nwere mmetụta dị mma na usoro nsị na-enye ndụdụ ruo ogologo oge. Nri na-eri nri sitere na kịtịre nwere mmetụta dị egwu, na-ewepu mmiri dị oke n'ahụ.
Efrata:
- beets - 320 g;
- carrots - 80 g;
- garlic - 1 nha;
- mịrị - ntakịrị mkpịsị aka;
- yoghurt eke, nnu na ose.
Nkwadebe:
- Ejicha ya na bee bee beets n'ime obere nkanka.
- Mkpụrụ vaịn wunye mmiri ọkụ, nke ga-eme ka ọ dị nro.
- Gbuo carrots ma kpoo ha na grater.
- Gwakọta ihe ndị ahụ, tinye galik garlic ma jupụta yogọt.
Salad Slimming Salad
Ihe fọrọ nke nta ka ọ bụrụ mkpụrụ osisi nile, ma e wezụga ihe ụtọ, na-enye ohere itinye ha na menus ha na ndị na-anwa imebi ụfe. A pụrụ iri nri salari ụtọ na nri ọ bụla ma dị ka nri. Mkpụrụ osisi bara uru bụ mkpụrụ vaịn. Ọ na - emezi mgbaze na ọnụ ọgụgụ metabolic, na - enye aka igboju agụụ ma na - ebute usoro ọkụ ọkụ .
Efrata:
- mix nke letus doo - 150 g;
- mkpụrụ osisi pine - 80 g;
- mkpụrụ vaịn - 1 ibe;
- mmanụ olive - 35 g;
- nnu na ose.
Nkwadebe:
- Akpa, ị ga-achọ ighe mkpụrụ na-enweghị ihe ọ bụla.
- Citrus doro anya, na bee n'ime halves. Site n'otu akụkụ gwakọta ihe ọṅụṅụ ahụ, na site na nke ọzọ, belata pulp na-enweghị ihe nkiri.
- Iji mee mgbakwasa, jikọta ihe ọṅụṅụ, butter na ngwa nri.
- Ọ na-anọgide na-ejikọta salad epupụta, citrus, wụsa mgbakwasa wee fesa salad nke mkpụrụ vaịn maka mkpụrụ osisi.
Salad sitere na kabeeji maka ọnwụ
Ndị chọrọ ịkwụsị ịdị arọ ha kwesịrị ịgụnye kabeeji na menu, ụdị dị iche iche bara uru, ebe ha bụ obere kalori ma nwee ọtụtụ ihe dị mkpa. Ha nwere ọtụtụ eriri ụrọ na acid nke na-eguzogide usoro ịtụgharị mmanụ carbohydrates ka abụba. A na-edozi salads dị ala calorie maka ọnwụ ọnwụ site na iche iche, dịka ọmụmaatụ, site na kọlịflawa.
Efrata:
- kọlịflawa - 500 g;
- garlic - 2 mpekere;
- walnuts - ọkara otu narị afọ;
- mkpụrụ nke cilantro - 1 teaspoon;
- mmanya mmanya - 20 g;
- elu na ngwa nri.
Nkwadebe:
- Eke, zigara 10 min. na mmiri esi mmiri, nnu ya. Ị nwere ike ịhazi akwụkwọ nri na steamed. Mgbe nke ahụ gasịrị, mee ka ọ dị mma ma kewaa ya na inflorescences.
- Mkpụrụ akụ na elu na garlic.
- Gwakọta ihe niile a kwadebere, tinye osisi cilantro, nnu na ose. Na-eri nri salad na mmanya mmanya.
Salad Slimming Salad
A na-ahụ akwụkwọ nri mgbọrọgwụ Orange na ma ọ bụ nke a kụrụ, ma ọ bụghị ọtụtụ ndị na-eche banyere ihe ndị dị na ya maka ọnwụ. Karọt nwere acid tartronic, nke na-adịghị ekwe ka mmanụ aṅụ ghọọ abụba. Mkpụrụ si na raw vegetables maka ọnwụ na-aba uru n'ihi eriri, nke na-enye saturation ma na-asa ahụ. Carrot normalizes ọrụ nke digestive tract na nwere obere kalori ọdịnaya.
Efrata:
- carrots - 75 g;
- garlic - lobule;
- mmanụ olive - 20 g;
- ukpa - 1 PC.
Nkwadebe:
- Carrots grate ma tinye garlic garlic ya.
- Wunye obere mmanụ na mkpụrụ akụ. Gwakọta ihe niile ị nwere ike iri.
Salad na cheese chiri na akwukwo nri
Mmiri ara ehi na-aba uru maka ahuike na onu ogugu, ha nile juputara otutu ihe bara uru. Nri sala na-eri nri na-enye aka iji nagide agụụ, na-enye ahụ ahụ na ihe ndị dị mkpa na imezi usoro nchịkwa na metabolism. Ekele maka iji akwụkwọ nri eme ihe na ntụziaka, uru nke efere dị ukwuu.
Efrata:
- obi chiiz - 150 g;
- cucumber - 1 ibe;
- celery stalk - 35 g;
- udara - 4 iberibe;
- Balsamic mmanya - 5 g;
- mmanụ olive - 30 g;
- pasili na ngwa nri.
Nkwadebe:
- A na-etinye Celery na kukumba n'ime ite, na tomato - n'ime akụkụ abụọ.
- Iji akwụkwọ nri tinye chopped elu na ngwa nri. Wunye na mmanya, mix ma tinye mmanụ.
- Tinye cheese chiri ma hapụ salad slimming maka minit 10. na ngwa nju.
Salad nke Celery
E nwere akwụkwọ nri ndị nwere ezigbo caloric, nke a bụ mgbe uru ume ha dị ntakịrị karịa ka akụkụ ahụ ga-etinye na nhazi ha. Otu a gụnyere celery. Salad salori-obere calorie maka ihe nfe nke a na - eri - nke kacha mma maka nri obula. A na-atụ aro ka ikpokọta celery na ngwaahịa protein, ebe ọ na-akwalite mmetọ ha.
Efrata:
- fillets - 1 ibe;
- celery stalk - 1 pc.;
- walnuts - 55 g;
- ihe ọṅụṅụ lemon - 20 g;
- akwụkwọ ndụ akwụkwọ ndụ apple - 1 ibe;
- eke yoghurt.
Nkwadebe:
- Akpụcha mkpụrụ na nke a mịrị amị na frying pan.
- Akpụ Apple n'ime ibe ma fesaa ya na ihe ọṅụṅụ lemon.
- Were ihe na-esi nri, tinye ya na apụl ma gbakwunye ya na-acha obere killet. Tinye mkpụrụ ma jupụta yogọt.
Slimming Salad si Pekinese kabeeji
Na akwukwo ihe oriri a di iche iche, ihe ndi na-eri nri na ndi bara uru jikọtara, na-eme ya ihe di iche iche. O nwere ihe dị obere calorie, n'ihi ya, 100 g nwere calorie 16. Ngwá ọkụ ọkụ maka ụkọ ihe na-eme ka ụbụrụ Peking mepụta mmetụta nke satiety, na ihe niile n'ihi ụkọ na eriri. N'ihi ụdọ na-abaghị uru na-abanye n'ime ngwakọta ahụ, usoro nke absorption nke abụba na carbohydrates na-ada mbà, ọrụ nke eriri afọ na-emeziwanye.
Efrata:
- Peking kabeeji - 1 isi;
- udara - 300 g;
- Basil - ụyọkọ;
- ụtọ eyịm - 1 ibe;
- ihe ọṅụṅụ lemon - 35 g;
- ose - 1 ibe;
- Ogwu - 250 g;
- mmanụ olive - 25 g.
Nkwadebe:
- Nri esi nri ma dị jụụ.
- Bipute kabeeji ma belata udara ahụ n'ime halves.
- Onion iri ọkara yiri mgbaaka, na osere ụtọ ose - cubes.
- Mix niile na-emepụta na fesaa na basil epupụta.
Slimming Salad from Cabbage Cabbage
Na ihe ngwọta nke algae nwere ike ikwu okwu ruo ogologo oge, n'ihi na ngwongwo ha jupụtara na mmiri bara uru. Salad sitere na ogwu mmiri na-eme ka ọ dị irè n'ihi ọnụnọ nke iodine, nke dị mkpa maka mgbanwe nke abụba, proteins na carbohydrates, na enweghi onye na-amalite ibu arọ. Enwere cellulose na alginic acid na kabeeji mmiri, nke mere ka usoro mgbaze ahụ dịkwuo mma.
Efrata:
- oké osimiri - 1 ite;
- nri mkpọ - 420 g;
- kukumba na ose - 100 g;
- eyịm na carrots - 75 g;
- garlic - 2 ezé;
- mmanụ olive - 50 g;
- soy ihendori - 75 g.
Nkwadebe:
- Yabasị bee n'ime ọkara yiri mgbaaka, na carrots - ahịhịa. Nri akwukwo nri ghe na mmanye ozo tupu edo edo;
- Tinye soy sauce na esi nri maka di na nwunye ole na ole.
- Agwa itucha, bee kukumba n'ime ibe, na ose peeled - a cube.
- Gwakọta ihe niile ma gbakwunye garlic.
Salad na nke ọka
Ọtụtụ ndị kwenyere na ọka ọka a na-emerụ ahụ na-emerụ ahụ n'ihi na ọ na-atọ ya uto, ma ọ bụghị, n'ihi na ọ nwere ọdịnaya calorie dị ala. Ọka nwere mmetụta diuretic, na-ebelata ọkwa cholesterol na normalizes metabolism. Mkpụrụ ọka maka ụkọ na ọka nwere ike ịbụ ihe oriri, ma ọbụna na nhazi ị nwere ike itinye nri anụ na mushrooms.
Efrata:
- ọka - 600 g;
- celery stalk - 200 g;
- letus doo - isi;
- pasili - ụyọkọ;
- mkpụrụ oliv - 55 g;
- Mọstad - 7 g;
- mmanụ aṅụ - 12 g;
- mmanya mmanya - 45 g;
- anụ efere - 70 g;
- garlic - 1 nha;
- mmanụ oliv - 85 g;
- nnu.
Nkwadebe:
- Iji mee ka salad slimming na ọka, i kwesiri igbutu celery na agba ogwu, na oliv n'ime ya.
- Tinye ha salad epupụta, nke ejiri aka, na chopped pasili.
- Gwakọta ihe ndị fọdụrụnụ ma tie aka nke ọma ruo mgbe e nwetara nhazi edo. Tinye ya na salad ma jee ozi.