Ezigbo ụtọ - ihe ọṅụṅụ buru ibu nke tomato na mkpụrụ osisi na mgbakwunye nke mmiri ara ehi, yogọt , kefir ma ọ bụ ihe ọṅụṅụ. Nke mbụ pụtara na 30s nke narị afọ gara aga na California. Mgbe ụfọdụ, a na-agbakwụnyekwa oatmeal, mgbe ahụ, ọ bụghị ihe ọṅụṅụ n'ezie, kama nke ahụ, ọ bụ ihe dị ụtọ ma dị oke ụtọ bara uru. O nwere ike ibu nri ụtụtụ ma ọ bụ nri abalị. Nke a bụ nhọrọ magburu onwe ya maka ndị na-elekọta ahụike ha na ọdịdị ha. Otu esi esi mee ka a na-eji ire ụtọ na-egbuke egbuke , gụọ ya n'okpuru.
Banana-strawberry smoothies na blender - uzommeputa
Efrata:
- Strawberries - 150 g;
- banana - 1 ibe;
- mmiri ara ehi - 120 ml.
Nkwadebe
A na-egbutu ahịhịa na unere n'ime obere iberibe. Gbasaa mkpụrụ na nnukwu efere nke blender, wụsa na mmiri ara ehi na whisk ruo mgbe a na-enweta edo edo. Wunye ya n'ime iko ma tinye ya n'ime friji. Anyị na-eje ozi banana-strawberry smoothies na a mma mma na ahịhịa.
Banana-strawberry smoothies na kefir
Efrata:
- banana - 1 ibe;
- Strawberries - 70 g;
- ala-abụba kefir - 120 ml;
- flaxseed - 1 tbsp. ngaji.
Nkwadebe
A na-agbachasị mkpụrụ osisi na mkpụrụ osisi strawberries na-etinye ya na blender, wunye kefir ma jikọta ya na homogeneity. Mgbe ahụ gbakwunye mkpụrụ flax, mix, wụsa na iko ma jee ozi.
Esi mee ka mkpụrụ osisi strawberry-banana smoothie na oatmeal
Efrata:
- ohia flakes - 3 tbsp. ngwunye;
- banana - 1 ibe;
- Strawberries - 200 g;
- mmiri ara ehi - 200 ml;
- mmanụ aṅụ - 1 tsp.
Nkwadebe
A na-agbaze flakes oat na blending immersion. Mgbe ahụ, tinye skeetu sliced, strawberries na ihe ọma niile anyị na-ete. Mgbe nke ahụ gasịrị, gbakwunye mmanụ aṅụ, wụsa na mmiri ara ehi ahụ ma jikọta ihe niile nke ọma na blender. Mgbe nke a gasịrị, anyị na-enye 10-15 nkeji. Nke a bụ iji hụ na flakes swell na smoothies nwere ihe dị njọ na-anọgidesi. Anyị na-eje ozi ya na iko ma ọ bụ kremankah, na-eji mkpụrụ nke banana na tomato nke strawberries.
Strawberry banana smoothie na-enweghị mmiri ara ehi
Efrata:
- Strawberries - 150 g;
- banana peeled - 150 g;
- ụra yogurt dị ala - 150 ml.
Nkwadebe
A na-agba ahịhịa na banana na ala na-acha ọcha, na-agbanye n'ime yogọt na-eme ka ọ dị mma. Ọ bụrụ na ire ụtọ anaghị adị ụtọ, mgbe ahụ ị nụrụ ụtọ ị nwere ike tinye obere mmanụ aṅụ ma ọ bụ shuga. Mkpụrụ mmanụ aṅụ na nke a, n'ezie, ga-aka mma. N'ụzọ dị ịtụnanya na-atọ ụtọ, ọtụtụ ihe bara ezigbo uru na-eji megharịa ọnụ. Ezi agụụ!