Akara falafel na-ewu ewu na ihe fọrọ nke nta ka ọ bụrụ mba nile nke Near na Middle East, n'ọtụtụ mba nke North Africa. A na-ewerekwa Falafel dị ka efere mba n'Izrel, ọ na-esitekarị na esighị ya ya n'ụlọ, ma a na-arụ ọrụ na ọnụ ọgụgụ ka ukwuu nke ụlọ nchịkọta ọha. Ugbu a falafel - a na-eri nri n'oge ndị Arabian eatingeries na cafes na mba ndị dị n'Ebe Ọdịda Anyanwụ.
Esi esi nri falafel?
Efrata:
- 300 grams nke chickpeas;
- 2 tablespoons nke ọka wit;
- 5 cloves garlic;
- 1 bọlbụ;
- akọrọ ngwa nri iji detụ (mkpụrụ nke coriander, fennel, caraway, ginger, cardamom pepper, saffron na ndị ọzọ);
- nnu;
- mmanụ ihe oriri.
Nkwadebe:
A na-etinye chickịpe (peas) ma ọ bụ agwa (yana mgbe ụfọdụ lentil na / ma ọ bụ bulgur), sie ya ruo mgbe esiri ya, mgbe ahụ, a na-etinye ya mmanụ dị iche iche. Site na uka a, a na-eme bọọlụ banyere nha nke ukpa, ha na-e ghere eghe na mmanụ ruo mgbe e nwetara ezigbo aja aja aja aja. Na omenala, a na-eji ụdị nri dị iche iche, herbs ọhụrụ, eyịm, galik, ụdị ose dị iche iche, (ụdị ọka wit dị iche iche), wdg, maka nkwadebe nke uka mbụ.
Soak chickpeas maka abalị na mmiri oyi. Mgbe ahụ, anyị ga-asacha, jupụta na mmiri dị ọcha dị ọcha ma weta ya na obụpde. Mgbe minit 10, nnu mmiri. Anyị ga-asacha ma wụsa mmiri oyi ọzọ. Richaa ruo mgbe njikere (ọ ga-ewe ọ dịkarịa ala otu na ọkara awa). Ọ bụ ezie na ọkụkọ ahụ dị jụụ, anyị ga-ehicha ma gwerie eyịm na garlic. A ga-etinye Chickpeas, garlic na eyịm n'ime akpa ahụ na-arụ ọrụ nke blender. Add 2 tablespoons ntụ ọka, a spoonful nke mmanụ na mmanụ, fatịlaịza ngwa nri na herbs. Anyị ga-ekweta. Anyị na-eweta blender na steeti homogeneity. Na enweghị onye na-agba mmanụ, ị nwere ike iji nchịkọta anụ ma ọ bụ kpochapụ chickpeas ọkụ ya site na aka ya, wee gbakwunye ihe ndị ọzọ. Ugbu a, site na mmalite nke uka, anyị na-eme bọọlụ ahụ ma na-ata ha na mmanụ na-esi na mmanụ ma ọ bụ na-esi ísì ụtọ ruo mgbe onyinyo na-acha edo edo na-egosi. Wepu bọọlụ ahụ na mkpọtụ na ebe na akwa akwa iji wepụ mmanụ mmanu. Anyị na-eje ozi, ma ọ bụ na akwụkwọ akwụkwọ greenery (mma, dịka ọmụmaatụ, salad akwukwo na basil).
Dip tahina sauce
A na-eji Faefel na-eri nri nri "Miri nri". Tahina bụ mkpụrụ nke mkpụrụ osisi same shredded. Tahin jikọtara ya na gral grated n'ime ụrọ, wee tinye ihe ọṅụṅụ mmiri lemon na mmiri.
Efrata:
- 2 tablespoons lemon juice;
- 1 pasent nke pasta tapawa;
- 1-2 cloves nke garlic;
- 1-2 tablespoons mmiri;
- nnu.
Nkwadebe:
Ọ bụrụ na enweghị mpekere nchịkọta dị njikere, iji nweta ya, ị ga-egweri mkpụrụ osisi sesame na kọfị kọfị. Peeled garlic na-egweri na nnu, tinye tahini mado na mmiri. Gbaa anya. Mkpụrụ nke ihendori kwesịrị ịdị ka Mayonezi. Ịnwere ike ịgbakwunye balsamic mmanya, ose ose uhie na ntakịrị mkpụrụ osisi anise na / ma ọ bụ cumin. A na-ejikarị efere dị iche iche na-arụ ọrụ maka ihe ndori.
Banyere sauces
A na-ejikwa ihe oriri na-eme Falafel. Na omenala, a na-ahọrọ sauce maka falafel soname (n'ezie, na mba dị iche iche enwere mmasị maka mpaghara). A na-ebikwa falafel na-enye akwụkwọ nri ma ọ bụ na-acha akwụkwọ ndụ, ma n'ọtụtụ ebe nri ha na-enye pita (ụdị achịcha, dị ka lavash), nri na falafel na akwụkwọ nri. Falafel in pita - Ụdị dị iche iche, nri dị ngwa.