Ahịhịa granola bụ ụlọ dị iche iche na-atọ ụtọ, nke ọka flakes, mkpụrụ na mkpụrụ vaịn a mịrị amị na-acha na-acha odo odo na nke na-eji obi ụtọ. Tụkwasị na nke ahụ, granola dị ezigbo uru, n'ihi na ọ nwere ọtụtụ eriri na vitamin, nke a na-echekwa ya kpamkpam n'ihi ọgwụgwọ dị ọkụ pụrụ iche. Ọ na-arụ ọrụ n'ụzọ zuru oke na metabolism, mgbaze na gbakwunyere arịa cholesterol. Iwu kachasị mkpa bụ naanị na ị ga-echekwa ụlọ granola na friji n'okpuru mkpuchi mkpuchi.
Enwere ike ịfesa ya na mkpụrụ osisi ọhụrụ na tomato, wunye mmiri ara ehi na-ekpo ọkụ ma ọ bụ yoghurt. Ka anyi nyochaa gi ihe di nma na ihe di uto maka isi nri granola n'ulo!
Maple Granola
Efrata:
- Oke flakes - 2 ihe;
- agba aja aja - 2 tbsp. ngwunye;
- nnu - a tuo;
- walnuts - 50 g;
- Sunflower mkpụrụ - 50 g;
- mịrị na-enweghị olulu - 50 g;
- akpọrọ cherị ma ọ bụ cranberries - 10 g;
- maple sirop - 30 ml;
- Pawuda ala - 0,5 tsp.
- mmanụ ọka - 3 tbsp. ngwunye;
- mmiri - 1 tbsp. ngaji.
Nkwadebe
Gwachaa oven ahụ tupu ọ gaa 130 Celsius. Gwunye mpempe akwụkwọ mpempe akwụkwọ na mmanụ ihe oriri. Nwuo na nnukwu efere nke oatmeal, shuga, nnu na walnuts e gburu. Na obere okpomọkụ na-eme ka obụpde maple sirop, tinye mmanụ, mmiri na obere pawuda. Mgbe ahụ wụsa n'ime oat ngwakọta ma jiri nwayọọ edemede na ngaji. Kesaa otu akwa akwa n'elu bred na-ezipu ya na oven maka ihe dị ka minit 30. Ka oge na-aga, anyị na-ewepụ pan, mix mkpụrụ osisi mịrị amị n'ime granola ma kwadebe nkeji nkeji 15 tupu eriri odo ahụ apụta. Jụụ ma bee n'ime mpekere. Kama iji maple syrup, ị nwere ike iji mmanụ aṅụ mmiri mee ihe n'ụzọ dị mfe!
Apple Granola - Ntụziaka
Efrata:
- Oke flakes - 3 ihe;
- almọnd - 0,5 ihe;
- Osisi Sunflower - 0,5 ihe;
- mkpụrụ osisi sesame - 20 g;
- ala pawuda - 1 teaspoon;
- Ntu ala - 0,5 tsp.
- nnu - a tuo;
- apụl puree unsweetened - 1 ihe;
- mmanụ aṅụ - 3 tbsp. ngwunye;
- mmanụ olive - 2 tbsp. spoons.
Nkwadebe
Kpochapu oven na mbu ruo ogo 150. Anyị na-ekpuchi akwụkwọ mpempe akwụkwọ na mpempe akwụkwọ. Na otu efere, jiri nlezianya gwakọta ihe niile akọrọ: almọnd, flakes, oat, sesame, cinnamon, nnu na ginger. Na nke ọzọ - mmiri niile: nwa apple puree, mmanụ aṅụ na mmanụ oliv. Mgbe ahụ, wụsa flakes oat flakes na ngwakọta na mix ọma ruo mgbe ire ụtọ. Kesaa granola na akwa akwa n'elu pan na akpọọ nkụ maka ihe dị ka nkeji iri ise, na-emegharị oge ọ bụla minit 10 ọ bụla. Mgbe ahụ, anyị na-eme ka ọ dị jụụ na-ekpo ọkụ, gbanwee ya n'ime akpa na mkpuchi mkpuchi ma debe ya na friji.
Nkọ granola
Efrata:
- ohia flakes - 200 g;
- hazelnut - 100 g;
- mkpụrụ osisi candied - 200 g;
- mmanụ aṅụ - 50 ml;
- mmanụ ọka - 3 tbsp. spoons.
Nkwadebe
Esi esi nri granola? Akwukwo flakes, mkpụrụ na mkpụrụ osisi a mịrị amị jikọtara na nnukwu efere. Na-ekpocha mmanụ aṅụ na iche ka ọ ghọọ mmiri mmiri. Gwakọta ya na akwukwo nri ma jiri nwayo wunye ngwakọta nke a na-etinye n'ime flakes.
Mgbe ahụ, a na-ekpuchi pan ahụ na akwụkwọ achịcha ma ọ bụ na-esi mmanụ na mmanụ. Anyị na-agbasa flakes na tamp ọma. Richaa na preheated na 160 Celsius C maka ihe dị ka minit 30 ruo mgbe aja aja aja.
Kasị mma na bee n'ime ogologo rectangles. Na-eje ozi ịṅụ mmanya na-atọ ụtọ ma na-enye afọ ojuju maka mmiri ara ehi ọhụrụ ma ọ bụ tii.
Granola parfait
Efrata:
- ohia flakes - 150 g;
- mkpụrụ - 100 g;
- mịrị - 50 g;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- yoghurt - 200 ml;
- ọhụrụ tomato - nụrụ ụtọ.
Nkwadebe
A na-agbaze flakes na mkpụrụ osisi na breeze na ngwa ngwa e ghere eghe na mmanụ aṅụ na akuku frying. Mgbe ahụ gbakwunye mịrị ma gwakọta ihe niile. Na-esote nlezianya m tomato, mịrị amị ma bee n'ime nnukwu mpekere. Ugbu a, lee iko nke iko mara mma ma gbasaa ebe anyị na-eri nri: akpa yogọt eke, mgbe ahụ flakes na mkpụrụ na mịrị na akpatre - tomato. Mgbe ịchọrọ, i nwere ike ikwughachi ihe niile. Site n'elu ị nwere ike ịgbanye jam mkpụrụ ma ọ bụ mmanụ aṅụ mmiri mmiri.