A na-akpọ Melatonin hormone ụra. Mgbe mmalite nke ọchịchịrị, okwu ya malitere. A na-emepụta ya mgbe ìhè na ekeghi adaba na anya. Na nká, mmepụta nke melatonin na-ebelata, n'ihi ya, ndị agadi nwere nsogbu na ụra. Akuku hormone adighi etinye n'ime aru, ya mere, mmeputa ya kwa ubochi di oke mkpa.
Iji mee ka njikọ nke melatonin, carbohydrates , vitamin B6, calcium na amino acid tryptophan kwesịrị ịbanye n'ime ahụ. A na-emegharị aha ahụ site na ụbọchị na-eme mkpọtụ na mmega ahụ. Enwere ihe oriri na-edozi na melatonin. Ọ dị ọnụ ala karịa ọgwụ ọgwụ.
Ihe oriri ndị dị na melatonin?
Melatonin na nri dị na osikapa, osikapa Herculean, oats, carrots, fig, tomato, radish, unere, pasili na ihe fọrọ nke nta ka ọ bụrụ ụdị mkpụrụ ọ bụla. Ọ kacha mma iri nri melatonin maka nri abalị, iri ihe oriri na-agụnye ọnụ ọgụgụ dị ukwuu nke carbohydrates, proteins and tryptophans.
Ma, ọ gaghị ezu iji na-eji ngwaahịa ndị nwere melatonin mgbe nile. Ọnụ ọgụgụ dị ukwuu nke nicotine, mmanya, tii na kọfị na-egbochi mmepụta nke ihe a. Tụkwasị na nke a, ngwaahịa ndị a na-egbochi mgbanwe nke oge ụra. Imepụta melatonin nwekwara ike igbochi ụfọdụ ọgwụ ọjọọ na-egbu egbu. Mkpụrụ ọgwụ ndị na-ehi ụra na-etinyekwa aka na melatonin. Ya mere, a ga-ewere ha naanị n'ọnọdụ ndị dị oke njọ.
Ebee ka melatonin dị?
Ebe kachasị elu nke melatonin na acid concentric concentrated juice, acid cherry and walnuts. Nke hormone nwekwara mkpụrụ mọstad, osikapa, ọka, ahụekere , mgbọrọgwụ ginger, flakes oat, ọka bali, asparagus, mint na tomato ọhụrụ. A na-achọta obere melatonin na nwa tii, broccoli, unere, pọmigranet, strawberries, St. John wort na Brussels na-epulite.