Gymnastics oge ochie si Darya Lisichkina

Anyị niile na-echeta nke ọma ụbọchị agụmakwụkwọ ndị na-enweghị nchekasị, mgbe ị na - akwụ ụgwọ - ọ bụ ihe jọgburu onwe ya, agụmakwụkwọ nkịtị na - eme ka ọchịchọ ịrịa ọrịa, ma ọ bụ ma ọ dịghị ihe ọzọ nweta akwụkwọ maka ntọhapụ nke "n'ihi ike" site na dọkịta. Ya mere, gymnastics ndị a ma ama site na Darya Lisichkina bụ ihe atụ mara mma nke afọ ndị ahụ. Nanị ihe dị iche bụ na ugbu a, ị na-eche echiche ma na-arụ ọrụ maka mmezu nke mgbatị ahụ nke Daria Lisichkina, na n'ụlọ akwụkwọ ị na-eji ohere ọ bụla agaghị ezute onye nkụzi agụmakwụkwọ anụ ahụ na eriri.

Gymnastics oge ochie na Daria Lisichkina

Ya mere, anyị na-amalite ihe mgbagwoju anya ma bụrụ nke na-enweghị mgbagwoju anya nke oge na oge Daria Lisichkina.

1. Ụkwụ - aka n'úkwù, ụkwụ ubu obosara nkewa, anyị na-ehicha anyị n'olu. Anyị na-ebu ụzọ na-aga n'ihu, wee laghachi (nlezianya pụrụ iche ma na-enweghị mmegharị mberede), wee gaa n'ihu ma laghachi azụ. Mee ka isi gbanwee aka nri, wee gaa n'aka ekpe, wee gbanwee slopes gaa n'aka nri na aka ekpe. Anyị na-eme ka ọchịchọ dị n'ubu anyị - gbatịa ntị gaa n'ubu aka nri, mgbe ahụ, na-echekwa aka ekpe aka ekpe, wee - gbanwee ihe ndị dị n'akụkụ abụọ. Anyị na-emegharị na gburugburu - nke mbụ n'ime otu, wee gaa n'akụkụ nke ọzọ.
2. Anyị na-esetị anyị n'ubu - anyị na-ebuli aka anyị n'ubu, anyị na-aga n'ihu anyị, na-agafe aka anyị.
3. Otu aka na-arịgo, nke ọzọ na-agbada. Welie aka nri, belata aka ekpe, jikọọ aka na mpaghara obi. Mee ugboro 8, wee gbanwee aka. Mgbe ahụ, anyị na-eme ya ugboro 8 ọzọ, aka ọzọ.
4. Anyị na-ehulata ogwe aka anyị n'ubu, na-etinye brushes n'ubu anyị. Anyị na-ewepu azụ anyị, na-ehulata n'ime obi, jikọọ aka n'èzí, gburugburu azụ. Meezie ntụgharị nhazi nke ubu.
5. Ntugharị aka na gburugburu - mee ka njigide dị elu, mee mgbanwe 8, 8 azụ.
6. Ụkwụ bụ ubu aka n'obosara, ogwe aka na azụ isi. Mee nrịgo ahụ wee gaa n'aka ekpe, wee gaa ụkwụ aka nri.
7. A na-ewepụta aka ekpe aka elu, aka aka nri na-azụ azụ n'azụ - anyị na-eme ka ugwu ahụ gaa n'aka nri. Mee ugboro 8, wee gbanwee aka.
8. Aka na-agbatị n'akụkụ n'akụkụ ubu, anyị na-emegharị na ahụ na aka.
9. Anyị na-ekpuchi ikpere na obi, nye aka n'onwe anyị aka abụọ. Anyị na-eme ugboro 8 kwa ụkwụ.
10. Jikọta ọnụ, gbanye ụkwụ ụkwụ aka nri n'akụkụ, aka na n'úkwù. Anyị na-ebuli aka nri aka n'akụkụ, anyị na-agbatị ikpere anyị dị ka o kwere mee. Anyị na-eme ugboro 8 kwa ụkwụ.