Ị chere na ọ ga-abụ ihe dị ụtọ iji esi nri, na-achọkarị ịmegbu onwe gị? Ị nwere ike, dịka ọmụmaatụ, ime achịcha dị na kabeeji, na-esote uzommebe maka umengwụ. Ì chere na o siri ike? Mgbe ahụ, isiokwu a bụ maka gị.
Ngwakọta nke "umengwụ" na-adị mfe ịkwadebe, ọrụ a ga-ekwe omume ọbụna maka ndị na-amalite na ndị na-adịghị achọ inye nri nri.
Na-agwa gị otu esi edozi achịcha ndị "umengwụ", n'eziokwu, a na-akwadebe efere a n'ihe dị ka ụzọ ọ bụla.
"Nzuzo" kabeeji na yogot na mushrooms na cumin (edere edere nke Europe)
Efrata:
- kabeeji - banyere 500 g;
- yabasị - 1 pc.;
- Ọhụrụ mushrooms (champignons, na-acha ọcha, oyster mushrooms) - 5-8 iberibe;
- mmanụ oriri;
- bọta;
- kefir - banyere 100 ml;
- dum ọka wit - ihe dị ka 8 tbsp. ngwunye;
- àkwá nke ọkụkọ - 3 iberibe;
- nnu nnu - 1 tuo;
- mkpụrụ nke cumin;
- Ala coriander, anise, fennel;
- acha akwụkwọ ndụ akwụkwọ ndụ.
Nkwadebe
N'okpuru frying na mmanụ na-esi nri, na-awụsịa eyịm eyịre ọma, tinyezie mushrooms, belata ibu. Ikwanye yabasị na ero nchịkọta maka minit 20 (oporo mushrooms nwere ike ịbụ ngwa ngwa).
Eji shredded osisi Cabbage mma. Anyị na-etinye na nnukwu efere kabeeji, otu yabasị-agwakọta mix, anyị tinye àkwá, kefir, ngwa nri, chopped elu na ntụ ọka, anyị na-agwakọta. Ngwakọta ahụ kwesịrị ịbụ nke na-ajụ ajụ, ọ bụghị kwa mmiri mmiri. Jiri mmanu tinye mmanu ahu ma juju ya. Nri n'ime oven maka ihe dị ka ọkara elekere (okpomọkụ - ihe dịka 200 Celsius). Ụdị dị otú ahụ dị mma iji anụ ọkụ, ero ma ọ bụ efere azụ.
Ọ bụrụ na ịchọrọ achicha achicha na-enye afọ ojuju, ịnwere ike ịgbakwunye ntakịrị anụ mịnye na ihe nchịkọta yabasị.
Ka anyị gbalịa ịbịakwute ọrụ ahụ ka ọ bụrụ obere ihe ndị ọzọ, anyị ga-atụgharị uche, dịka ọmụmaatụ, banyere otú ndị bi Mediterranean Mediterranean ga esi esi mee ya. Site n'ụzọ, e nwere ụdị kabeeji dị iche iche, dịka ọmụmaatụ, broccoli dị nnọọ mma.
Kabeeji kabeeji na Mayonezi - uzommeputa maka umengwụ (mpaghara ndịda)
Efrata:
- broccoli ma ọ bụ kọlịflawa - banyere 500 g;
- Mayonezi - ihe dị ka 8 tbsp. ngwunye;
- ntụ ọka - ihe dị ka 8 tbsp. ngwunye;
- àkwá nke ọkụkọ - 3 iberibe;
- acha uhie uhie - 2 pcs.;
- herbs chopped (basil, rosemary, pasili, coriander);
- ihe na-acha uhie uhie;
- nnu - 1 tuo;
- bọta.
Nkwadebe
Anyị na-ekpochapụ broccoli n'ime kocheshki dị ka obere dịka o kwere mee, bechapụ akụkụ ndị ọzọ fọdụrụnụ, gbanye mmiri esi mmiri, mgbe minit 8 gasịrị, kpoo mmiri ma tụfuo ya na colander. Were ose dị ụtọ. Na nnukwu efere, jikọta broccoli, ose dị ụtọ, àkwá, Mayonezi, ngwa nri, chopped elu na ntụ ọka, gbakwunye nsị nke nnu, mix. Ghichaa ngwakọta ya na udi mmanu ma mechie ruo mgbe o ruru ihe dika okara elekere. Na achịcha a anyị na-eje ozi na mmanya Mediterranean (mmanụ olive, mmanya mmanya, mọstad, garlic).
I nwere ike ma dị iche.
"Nzuzu" kabeeji na osikapa na ụdị nke Pan-Asia - uzommeputa
Efrata:
- kabeeji Peking - banyere 500 g;
- osikapa esiri - 1 iko;
- ọka wit - 5 tbsp. ngwunye;
- starch, osikapa ma ọ bụ ọka - 5 tbsp. ngwunye;
- àkwá nke ọkụkọ - 3-4 iberibe;
- mkpụrụ sesame - 2 tbsp. ngwunye;
- ose na-acha uhie uhie;
- ala akọrọ ala;
- chopped elu (lemongrass, coriander, wdg);
- soy ihendori;
- Bọta.
Nkwadebe
Bee kabeeji finely, mix ntụ ọka na starch. Anyị na-ejikọta na nnukwu efere, mkpụrụ sesame, àkwá, mkpụmkpụ osisi, ngwa nri, ngwakọta starch-flour. Gbakwunye osikapa esi ya na soy sauce. Kpoo mgwakota agwa, jupụta ya na mpempe mmiri ma mechie ya ruo mgbe esiri ya n'ọkụ na ọkara okpomọkụ. Anyị na-efe achịcha a na-esi ísì ụtọ tomato-garlic ihendori ma ọ bụ mkpụrụ ihendori.