A fragrant and sweet strawberries like, eleghị anya, ihe niile. Nke a beri abụghị naanị ihe ụtọ iji detụ ire, ma ọ bara ezigbo uru maka ahụ ike n'ihi nnukwu ọdịnaya nke vitamin, acid, micro na macro elements, antioxidants. Otú ọ dị, mgbe ọ na-efulata, iji strawberries kwesịrị itinye aka na nri.
Caloric bụ mkpụrụ osisi strawberry mgbe ọ na-efu?
Strawberry na-ezo aka nri dị obere-kalori, ike ya bara uru bụ 41 kcal kwa 100 g nke tomato. Na, dị ka ọtụtụ ndị na-edozi ahụ, mgbaze nke tomato ahụ na-etinye calorie karịa ka ọ na-enweta. Akuku a nke strawberry bara ezigbo uru maka idiwanye ibu, ya mere a na-azoro ya dika ihe ndi ozo nwere "calorie buru ibu".
Ndi strawberries na enyere gi aka idalata?
Ndị mmadụ na-ebukarị ibu arọ, na-enwekarị ụfụ na ọnụ ọgụgụ na- emetụta ụbụrụ . Dị ka ọtụtụ mkpụrụ osisi herbal, strawberries na-eme ka mmepe nke metabolism. Mmetụta a bụ n'ihi mmanya vitamin ugbu a, nke dị na mkpụrụ osisi strawberry.
Ihe ndị dị na strawberries na-enyere aka iwusi usoro obi. Na ihe ọṅụṅụ nke beri a zuru oke na-ebelata shuga shuga shuga. Na ọgwụ anaemia, strawberries na-enyere aka na-edozi ígwè. Kwado strawberries maka ọbara mgbali na atherosclerosis.
Gosipụtara uru nke strawberries maka ọnwụ na-abaghị uru na ihe onwunwe diuretic. Mmiri mmiri ọ bụghị nanị na-agbakwụnye ibu arọ, kama ọ na-emekwa ka ọzịza ghara ịdị, ọ na-ewetakwawanye ọdịmma. N'ọrịa nke akụrụ, a na-atụ aro ka ị rie ruo 400 g strawberries n'otu ụbọchị. Enwere beri a na ike imecha eriri afọ. Tinye strawberries na nri, ọbụna na ọrịa anụ - eczema, psoriasis.
Tụkwasị na nke ahụ, strawberries na-enyere aka iwusi nsogbu ike ma nye ahụ ike ọ bụghị nanị maka ihe omume kwa ụbọchị, kamakwa maka egwuregwu, bụ nke, n'ezie, na-enyekwa aka n'ịdị arọ.
Nri nri Strawberry
Otu n'ime ụzọ ndị dị irè ị ga-esi hapụ ihe ọzọ 1-2 n'arọ ka a na-ewere ụbọchị ọnụ na strawberries. Usoro a bara uru maka ndị niile na-anaghị arịa ọrịa na-anaghị ala ala. N'ụbọchị, a na-ahapụ ya ka o rie ruo 1.5 kilogram nke mkpụrụ osisi na-atọ ụtọ, na-ekewa ha n'ime nri 5-6, na n'ụtụtụ, a ga-ahụpụta ihe ga-esi na ya pụta.
E nwekwara nri nri strawberry, nke e mere maka ụbọchị 4. Nke a bụ nri nri ya.
Otu ụbọchị:
- maka nri ụtụtụ - salad nke strawberries, unere na apụl;
- maka nri ụtụtụ nke abụọ - mmanya nke strawberries na yogọt;
- maka nri ehihie - salad akwukwo nri (tomato, eyịm, cucumbers, mmanụ ihe oriri), strawberries maka eji megharịa ọnụ;
- maka nri - strawberries na yogọt;
- maka nri abalị - na-acha akwụkwọ nri na strawberries.
Ụbọchị abụọ:
- maka nri ụtụtụ - Sanwichi na cheese na strawberries;
- nri ụtụtụ nke abụọ - nkwughachi nke ụbọchị mbụ;
- maka nri ehihie - òkè nke azụ azụ na 2 sie poteto, strawberries;
- nri ehihie - ugboro ugboro nke ụbọchị mbụ;
- maka nri abalị - salad nke kabeeji na strawberries.
Ụbọchị atọ:
- maka nri ụtụtụ - ohia flakes na mmiri ara ehi, strawberries;
- maka nke abụọ ụtụtụ - naanị tomato;
- maka nri abalị - ọkụkọ ọkụ na salad tomato, strawberries;
- maka nri - otu iko ihe ọṅụṅụ site na mkpụrụ vaịn, strawberries;
- maka nri abalị - strawberry mkpụrụ salad.
Ụbọchị anọ:
- maka nri ụtụtụ - ugboro ugboro n'ụbọchị nke atọ;
- maka nri ụtụtụ nke abụọ - mmanya mkpụrụ osisi strawberry na mmiri ara ehi;
- maka nri ehihie - nri akwụkwọ nri, strawberries, ihe ọṅụṅụ oroma;
- maka nri - nani tomato;
- n'ihi na nri abalị - epupụta nke akwụkwọ ndụ akwụkwọ ndụ salad, tomato na apụl ihe ọṅụṅụ.
Enwere ike iri mkpụrụ strawberries na mgbede mgbe ụda?
Ndị na-agbaso ọnụ ọgụgụ ahụ, enwere ike ịtụ egwu - ọ bara uru ka ọ rie strawberries na mgbede. A dịghị agwa ndị na-eri nri na iri nri ndị nwere carbohydrates na mgbede. Na strawberry nwere 7.5 g nke carbohydrates kwa 100 g Ya mere, iji rie ihe karịrị 100-150 g nke tomato ndị a na mgbede adịghị akwado.