Kedu esi esi nri carrots na eyịm na oven?

Ebe ọ bụ na cod - azụ na-anọpụ iche na njirimara ya, ọ nwere ike iji ihe ọ bụla sie ya. Otú ọ dị, ndị nna anyị nwanyị na-enwe obi ụtọ nke ọdịiche dị mfe ma dị mfe. Taa, anyị ga-agwa gị otu esi esi kpochie cod na carrots na eyịm na oven. Anyị nwere olileanya na nri a na-ewu ewu ga-amasị gị.

Cod na-etinye ya na oven na foil na akwụkwọ nri

Efrata:

• foto ejiri - 4 pcs. (200 g ọ bụla);
• otu peel nke nnukwu lemon;
• otu uzo garlic;
• a tuo nke thyme epupụta;
• carrots - 200 g;
• leeks - 200 g;
• pasili elu ;
• mmanya ọcha ma ọ bụ vermouth - 80 ml.

Nkwadebe

Megharia galik na pasti na nnu, tinye ya na bọta na nkeji iri ato nke zest. A na-ejikọta elu nke ụyọkọ pasili pasent na foduru nke bee. A na-egbutu carrots na leeks, kama ọ dị mfe, ma jikọta ya, na-eme ka ọ dị ọhụrụ na ose na nnu.

Anyị na-eme obere "ụgbọ mmiri" nke mgbidi, n'etiti nke anyị na-ekesa ngwakọta akwụkwọ nri ma jupụta mmanya na vermouth. A na-ejupụta mmanụ ndị a kụrụ azụ, na-agbasapụ ahịhịa na-esi nri ma kpuchie ya site na elu nke abụọ. Nkwadebe nke ndị na-ejiri kamera na oven na-ewe naanị 12-15 nkeji, ebe okpomọkụ kwesịrị iru 220 degrees. Mechie azụ ahụ na ngwakọta nke elu elu na zest.

Cod tinyere na oven na carrots na eyịm

Efrata:

• ọnụ ọgụgụ cod (nnukwu) - 3 PC.
• poteto - 900 g;
• carrots - 550 g;
• yabasị (nnukwu) - 2 PC.
• garlic cloves - 5 PC.
• akwa - 2 iberibe;
• inine - 300 g;
• akwukwo laurel;
• Nkpuru ahihia nke Provence - 2 tsp.
• a pinch nke paprika smoked.

Nkwadebe

Mgbe ịsachasị eyịm, carrots, poteto na galik, tinye ezigbo mmiri na mmiri. A na-egbutu nduku nduku n'ime cubes ma tinye n'ime mmiri. Ka anyị gaa na ọkara esi nri, mgbe ahụ anyị na-etinye carrots na ha ma na-esi nri maka minit 15 ọzọ na laurel na otu ugbo garlic. A na-esi nri na-esi nri.

Gaa na galik fọdụrụ na eyịm na iberibe azụ. Na nnukwu efere dị iche iche, anyị na-ahapụ akwụkwọ nri, na-esi ya na akwukwo Provencal na paprika mee ya.

N'ọdịdị nke n'ágwé na-atụgharị akwụkwọ nri na poteto ndị a kpụkọrọ akpụkọ na ahịhịa nke cod, na-ekpuchi elu nke akpatre ikpeazụ nke poteto ndị na-emepụta ihe. Lubricate oyi akwa ikpeazụ nke casserole na di na nwunye nke yolks a na-akụ na-etinye ihe na efere na oven (mmiri ọkụ 180-190 degrees). Ndị na-ekpuchi ya na oven na eyịm na carrots ga-adị njikere mgbe ọkara otu awa.