Anyị agaghị eche banyere uru bara uru nke yogọt. Onye ọ bụla maara banyere mkpa nke mmiri ara ehi mmiri ara ehi a maka nri na-edozi ahụ. Taa, anyị ga-ekwu maka mkpa ya na nri. N'eziokwu, e nwere ọtụtụ efere ndị nwere ike ịkwado na kefir. Nke kachasị nta, nke ị nwere ike iji ngwaahịa - bụ iji dozie ihe nchịkọta maka ọtụtụ akwukwo nri, yana salads mkpụrụ . N'oge ọkọchị, ntụ ọka oyi na-adabere na kefir, dị ka beetroot ma ọ bụ okroshka, dị nnọọ mma.
Mana ka ihe kachasị mma bụ ntụziaka maka ịme bred maka ọtụtụ ụdị nri. Na ngwaahịa si na ya na-erite uru dị ukwuu na ndị na-esi na mmiri ara ehi, mmiri ma ọ bụ ihe ọ bụla ọzọ.
N'iburu nke a n'uche, ka anyị malite site n'ịgwa gị ihe ị nwere ike ịkwado site na ịnwale ule na ụdị ụdị nri ị nwere ike inweta site na ịme otu ngwaahịa ma ọ bụ ọzọ.
Kefir, àkwá, ntụ ọka: gịnị ka ị ga-esi esi nri?
N'inye ihe a dị mfe nke ngwaahịa na ngwaahịa, ma tinye ya na ụfọdụ components, ị nwere ike esi nri dị ụtọ nke na-atọ ụtọ na lush pancakes, pancakes, na-awụnye achịcha dị iche iche, nakwa dị ka ihe oriri dị ụtọ. Ọzọ maka gị ole na ole ntụziaka ndị dị otú ahụ dị mfe.
Nri ụtọ na jam
Efrata:
- ọka wheat - 335 g;
- kefir - 265 ml;
- vera - 240 ml;
- abụọ nsen ọkụkọ;
- sugar granulated - 85 g;
- soda shing - 1/2 tsp.
Nkwadebe
A na-akwadebe iko cupcake a n'akụkọ abụọ. Gwa ihe niile sitere na listi a na nnukwu efere ruo mgbe a ga-enweta ngwakọta a ga-ejikọta ya, wee ghee ya n'ụdị mmanu dị na 180 degrees maka iri anọ na ise na minit iri ise. Tupu ị na-eje ozi, ị nwere ike fesaa ngwaahịa ahụ na powdered sugar.
Jellied achịcha na nri
Efrata:
- kefir - 550 ml;
- ọka wheat ntụ ọka - 380 g;
- sugar granulated - 25 g;
- abụọ nsen ọkụkọ;
- otu ncha nke nnu;
- teaspoon nke soda hydrated.
Nkwadebe
A na-ejikọta soda sled na kefir, mgbe ise minit gachara, anyị na-agbakwunye ihe ndị ọzọ dị na ndepụta na ngwakọta. Ihe odide ikpeazụ nke ule a gwụchara ga-abụrịrị okpukpu karịa karịa ndị ahụ na-emegharị ahụ. Ugbu a, wunye ọkara n'ime ihe ahụ, buru ụzọ mee ya, kesaa ihe ndị a chọrọ, gbanye ihe ndị fọdụrụ na mgwakota agwa ahụ na akpọọ nkụ na oven ka ọ na-esi n'osisi apịtị na-ekpo ọkụ na 180-185 degrees.
Pancakes
Efrata:
- ọka wheat - 390 g;
- kefir - 495 ml;
- mmiri ọkụ - 495 ml;
- anọ na àkwá ọkụkọ;
- sugar granulated - 75 g;
- a nụchara mmanụ mmanụ - 75 ml;
- ọkara otu teaspoon nke soda;
- a pinch nke nnu.
Nkwadebe
Iji tichaa nsen na sugar, wunye mmiri ọkụ na obere akụkụ, pịa, wee gbakwunye ihe ndị ọzọ fọdụrụ ma nweta ụdị ọdịdị nke mgwakota agwa maka pancakes. Anyị na-esi nri na-eme ka ihe oriri na-ekpo ọkụ, mmanụ pancake nwere mmanụ, na-esi ísì ụtọ n'akụkụ abụọ.
Old yogurt na ude mmiri: ihe iji esi nri ngwa ngwa?
Ihe ị nwere ike esi na yogọt na àkwá, ị maara ugbu a. Ntụziaka ọzọ ga - abụ nsen. Anyị na-enye nsụgharị nke ochie ochie kefir. Na-agbakwunye obere utoojoo ude na mgwakota agwa, anyị ga-enweta incredibly delicious pancakes.
Efrata:
- ọka wit;
- ochie kefir - 240 ml;
- a tablespoon nke utoojoo ude;
- sugar granulated - 75 g;
- a nụchara mmanụ mmanụ - 75 ml;
- ntụtụ nke vanillin;
- ọkara teaspoon nke hydrated soda;
- mmanụ a nụchara anụcha.
Nkwadebe
Old kefir weere ya na ude mmiri, vanillin na shuga ma fesa ya na ntụ ọka. Na-emegharị, anyị na-enweta oke nkwekọ dị oke, nke yiri ụdị ederede nke oke ude mmiri, wee gbanye soda ma gbakọọ ọzọ. Anyị na-akpọọ nkụ pancakes na kpụ ọkụ n'ọnụ nke frying na akwukwo nri a nụchara anụcha, ọ na-eme ka ọ ghara ịdị na-esi n'akụkụ abụọ.