Rukola bụ osisi dị egwu na-enwe obere obi ilu, na-agbakwunye ihe ọ bụla dị ụtọ. Ọ bụ n'ihi ụtọ ya na-adịghị ahụkebe na rucola ejirila na-eji ya esi nri n'oge na-adịbeghị anya. Ndị na-akwado ụlọ ahịa anyị, a dịghị egbochi ahịhịa a, nke mere na onye ọ bụla nwere ike ịkwadebe salads na òkè ya na ụlọ, na ntụziaka anyị ji obi ụtọ na-ekere òkè.
Salad na rucola, udara tomato na "Mozzarella"
Efrata:
Maka salad:
- arugula - 170 g;
- udara tomato - 300 g;
- "Mozzarella" - 120 g.
Maka ịkwụsị:
- garlic - 2 cloves;
- basil - 1 obere ụyọkọ;
- mmanụ olive - 3/4 ihe;
- ihe ọṅụṅụ lemon - 3 tbsp. ngwunye;
- Dijon Goths - 1 tbsp. ùkwù;
- nnu, ose.
Nkwadebe
Anyị na-ebipụ mozzarella n'ime cubes, anyị na-ekewa tomato tomato n'ime halves. Gwakọta ihe niile dị na nnukwu efere.
Anyị na-akwadebe mgbakwasa: gbanye galik na blender, gbakwunye basil doo na ikwughachi usoro ahụ. Kwadebere poteto ndị na-esi ísì ụtọ na mmanụ olive, ihe ọṅụṅụ lemon, mọstad na whisk ọzọ ruo mgbe homogeneity. Ntucha na ose mejupụta iji detụ ire.
Anyị na-eje ozi salad na okpokoro ozugbo, wụnye mgbakwasa ma rie ya na toastted toast.
Salad salad na shrimps, tomato a mịrị amị na rucola
Salad na nchịkọta dị n'okpuru ebe a ga-eri ya ọ bụghị nanị na nke onwe ya, kama ọ ga-ejikọta ya na ọkwá a kwadebere nke ọma, bụ nke ga-etinye obi ụtọ na obi ụtọ nke efere ahụ.
Efrata:
- mmanụ olive - 7 tbsp. ngwunye;
- akwụkwọ cayenne - 1/8 tsp.
- Diri oregano - 1/2 tsp;
- nnu, ose - nụrụ ụtọ;
- ndị eze eze - 6 iberibe;
- ihe ọṅụṅụ lemon - 2 tbsp. ngwunye;
- nwa arugula - 140 g;
- walnuts - 2 tbsp. ngwunye;
- shallot (anuahade) - 2 tbsp. ngwunye;
- avocados - 1 ibe;
- akpọrọ tomato tomato - 1 mkpịsị aka;
- basil epupụta - 6-8 iberibe;
- uda mmiri - 2 tsp.
Nkwadebe
Na obere efere, mix 2 tablespoons mmanụ olive, ose cayenne, oregano, nnu na ose oji. Tinye ogwu na agwakota, wepu ka o dikwa maka minit 10.
Ngwakọta dị iche iche na lemon na 4 mmanụ pasent. Anyị tinyere ya.
A na - ewe iwe tablespoon nke fọdụrụ na tebụl frying ma na - asa ya na osisi dị mma maka minit 2 na n'akụkụ ọ bụla, ma ọ bụ ka ogwu mebie. A na-eji mmiri kpụkọrọ ihe na-ekpuchi ọkụ ọkụ.
Na efere salad, anyị jikọtara epupụta nke ụmụ arugula, ballots ndị dị mkpa, cherry cherry, nuts na basil. Bee ube oyibo na ibe ma ziga ya na efere salad. Anyị jupụtara na salad na ngwakọta nke bọta na ihe ọṅụṅụ lemon, nnu na ose iji detụ ire, jikọta ya nke ọma. Tinye salad ozugbo, na-edozi ahịhịa ndị ahụ.
Salad na salad, tomato na ọkụkọ
Efrata:
- mmanụ olive - 3 tbsp. ngwunye;
- lemon bee - 1 teaspoon;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- ọkụkọ fillet - 120 g;
- nnu, ose;
- udara tomato - 10 mbak;
- rucola - 1 nchịkọta;
- mmanya mmanya - 1 teaspoon;
- Dijon Mọstad - 1/2 tsp;
- Provencal herbs - 1 teaspoon;
- garlic - 1 clove;
- olive - 3 tbsp. spoons.
Nkwadebe
Gwakọta butter, zest na lemon ihe ọṅụṅụ. A na-ehichasị fillet na chicken site na fim na imikpu n'ime marinade maka minit 15-20. Eri Mkpụrụ
Frying pan na mmanụ, kpoo ma kpoo ọkụkọ na ya maka nkeji 3 n'akụkụ nke ọ bụla. Anyị na-etinye ọkụkọ a kwadebere na efere ọkụ na-ekpuchi ya na mpempe akwụkwọ.
A na-egbutu tomato na ọkara ma jikọta ya na rucola na efere miri emi. Na efere dị iche, whisk mmanya na mọstad, herbs, garlic na garlic nnu na ose. Anyị na-akwadebe mgbakwasa na 2 tablespoons mmanụ.
Akpụkpụ ọkụkọ ma gbakwunye akwụkwọ nri. Anyị jikwa ọkụkọ jupụta salad ma jeere ya ozi na tebụl.