Kedu ihe na-atọ ụtọ iji esi nri anụ nnu?

Ọ bụghị ọtụtụ mmadụ maara na anụ nwere ike iji mee ihe iji kwadebe ihe oriri na-atọ ụtọ. Ntuziaka maka nri nri nsị dị ụtọ na-echere gị n'okpuru.

Riz na anụ nnu - uzommeputa

Efrata:

• carrots - 3 iberibe;
• osikapa - 180 g;
• raw soy anụ - 50 g;
• yabasị - 2 iberibe;
• soy ihendori - 60 ml;
• bọta buttery - 30 g;
• turmeric - 0,5 tsp.
• nnu;
• mmanụ olive - 75 ml.

Nkwadebe

1. Wunye osikapa a na-asacha tupu o buru mmiri ma sie nri maka ihe dika nkeji 20.
2. A na-etinye soymilk na nnukwu efere, jupụta na mmiri ọkụ ma hapụ maka minit 10.
3. Mike oyịm na carrots n'ụzọ ọ bụla.
4. Na pan frying wunye mmanụ oliv, tinye ihe ndị na-esi ísì ụtọ, na-eme ka mmiri dị ọkụ ma nye mmanụ ahụ ọkụ. Na-agafe na ya eyịm na carrots.
5. Site na anụ dị nro, a na-agba mmiri. Anyị na-eziga ya na frying pan na mmanụ ọkụ na ighe maka ihe dị ka nkeji 10.
6. N'ime ite ma ọ bụ chalron, anyị na-agwakọta ihe niile e ji esi nri: sie osikapa, anụ soy, akwụkwọ nri, wụsa na soy sauce ma jikọta ya. Anyị na-ahapụ ka efere ahụ na-ekpo ọkụ na stovu maka minit 7 ọzọ, mgbe ahụ anyị gbanyụ ọkụ ahụ.

Soy anụ salad - uzommeputa

Efrata:

• Minced soybean akọrọ - 50 g;
• àkwá - 2 iberibe;
• peas green - 5 tbsp. ngwunye;
• cucumbers - 2 iberibe;
• poteto - 5 PC.
• ham - 50 g;
• carrots nke ọkara nha - 2 PC.
• elu;
• Mayonezi - 40 g.

Nkwadebe

1. Poteto, nsen na carrots obụpde, dị ọcha na-etipịa obere cubes.
2. Gbakwunye agwa agwa soya, peas green, chopped ham, cucumbers, sie ya na njikere ma kpoo ya site na mmiri mmiri. Ihe niile a bụ nnu, tinye nri, ihe ọṅụṅụ lemon, Mọstad na pasili.
3. Oge salad na Mayonezi, bidogharịa. Ka anyị megbuo ma ọ dịkarịa ala otu awa ma jee ozi.

Nri na soy ihendori - uzommeputa n'ime ihe ogwu

Efrata:

• anụ soy - 500 g;
• yabasị - 300 g;
• nnu - a tuo;
• paprika ntụ ntụ - tuo;
• Soy ihendori - 3 tbsp. ngwunye;
• mmanya ọcha mmanya - 30 ml;
• mmanụ oriri - 60 ml.

Nkwadebe

1. Bee anụ ahụ na paprika tarry, obere podsalivaem, mix na 5 nkeji ka guzo. Mgbe ahụ anyị na-etinye ya na pan frying na mmanụ dị ọkụ ma na-akpali akpali, frying maka ihe dị ka nkeji 5, anyị na-ekpuchi pan nke frying na mkpuchi, ọkụ ahụ na-ebelata.
2. Ka ọ dị ugbu a, gbanye eyịm semicircles. Mgbe ihe dị ka nkeji 20, wunye 2 tablespoons mmanya mmanya, soy sauce. Ihe niile a na-akpali akpali, kpuchie ya na mkpuchi na ighe maka minit 3 ọzọ.
3. Mgbe ahụ, anyị na-agbasa eyịm, na-ata nri maka minit 3 ọzọ, mgbe ụfọdụ, na-akpali akpali, ruo mgbe ụzarị bụ ọlaedo.
4. A na-eji efere a kwadebere ngwa ngwa na-acha ọkụ ọkụ na mgbakwunye na nke a kacha mma ejiji.

Goulash mere site na nnu anụ - uzommeputa

Efrata:

• anụ soy - 100 g;
• mmanụ ihe oriri - 50 ml;
• eyịm na carrots - 1 pc.
• ihe ọṅụṅụ lemon na Mọstad - 1 tbsp. ùkwù;
• ose;
• Mayonezi - 30 g;
• ude uto - 40 g;
• mmiri 80 ml;
• nnu.

Nkwadebe

1. Soy anụ wunye 1 liter nke esi na mmiri na esi nri maka nkeji 20. Mgbe ahụ, anyị tụba ya na colander ma gụọ ya. Mgbe ọ bụla, a na-ebipụ ibe ọ bụla n'ime akụkụ abụọ.
2. A na-etinye anụ n'ime nnukwu efere, wụsa ya na ihe ọṅụṅụ lemon, tinye mọstad, Mayonezi, nnu, ose. Nwuo ma hapụ maka minit 30.
3. Gri eyịm na carrots.
4. Anyị na-ekpo mmanụ, na-asa ya na akwụkwọ nri na anụ nnu, na-akpali akpali, ihe dịka minit 10.
5. Anyị na-etinye ude utoojoo, gbanye na mmiri ma na-esi nri ruo mgbe njiri a chọrọ.