Minestrone bụ omenala na-atọ ụtọ, ọgaranya na-esi nri Italian. Enweghi uzommeputa zuru oke maka nkwadebe ya; na mpaghara ọ bụla ọ dị njikere n'ụzọ dịgasị iche iche. Ebe osi osi osikapa, ebe ozo (dika osikapa), ebe - wheat puru iche. A na-etinye akwukwo nri n'ime ya, ya mere ikwu "na oge". Ma, e nwere iwu ndị na-esi nri, na-enweghị nke minestrone ga-abanye dị nfe dị mfe.
Ya mere:
- Ihe ndabere nke ofe bụ akwụkwọ nri, ọtụtụ akwụkwọ nri.
- Tupu ị nwee ike ịmị akwụkwọ nri, ọ dị gị mkpa ịgbapụ ntakịrị n'ime mmanụ anụ ezi iji nye mmanụ mmanụ pụrụ iche.
- Na ofe ga-abụrịrị mkpo: lentil, agwa, peas ...
- Ụgha ekwesịghị ịbụ ihe dị ukwuu, n'ihi na Nke a bụ oke ogwu.
- Inye akwụkwọ nri na-ewere ọnọdụ na obere okpomọkụ.
Iji ghọta ụkpụrụ kachasị mkpa nke isi nri ndị mmadụ, tụlee ntụziaka ole na ole.
Ntụziaka kpụ ọkụ n'ọnụ maka Italian ofe minestrone na lentil
Efrata:
- anụ ezi - 150 g;
- lentil - 150 g;
- efere n'ụdị osikapa (ma ọ bụ obere obere) - 4 tbsp. ngwunye;
- Nri mushrooms - 3 iberibe;
- poteto - 2 iberibe;
- eyịm - 1 isi;
- leeks (akụkụ ìhè) - 1 ibe;
- celery - 3 ị ga;
- tomato - 3 PC.
- carrots - 3 iberibe;
- eriri agwa - 150 g;
- mmanụ olive - 3 tbsp. ngwunye;
- garlic - 3 ezé;
- zucchini skwọsh - 1 pc.;
- brussels ma ọ bụ broccoli - 100 g;
- pesto sauce ;
- nnu, basil, akwukwo paprika, ose.
Nkwadebe
Ihe mbụ anyị na-eme bụ iji esi nri esi nri. Iji mee nke a na obere mmiri anyị na-etinye yabasị niile, poteto, otu karọt na ọka mushrooms. Anyi choro ntakiri mmiri, anyi choro ozo.
Iberibe anụ ezi ahụ ghere eghe na mmanụ oliv na saucepan nwere oke ala. Anyị na-akụchi leeks na ntanaka, gbanye garlic ma tinye ha na anụ ezi ahụ. Ọ bụ ezie na a na-egwupụta galik na garlic, carrots, celery, tomato na zucchini na-ebipụ n'ime cubes. Brussels na-epupụta na ọkara, a na-esokwa broccoli gaa n'ime obere inflorescences.
Ugbu a, na pan, ebe eyịm na galik na-esetị n'ọkụ, anyị na-ezite carrots, celery, broccoli na Brussels na-epulite, nọgide na-agba aja aja. Nke ikpeazụ n'ime akwụkwọ nri tinye zucchini, agwa agwa na tomato (ọkacha mma na-ekpochapụ), tk. ha bụ ndị dị nwayọọ. Ntakịrị ụfụ ọzọ ma wụsa efere akwukwo nri. Otu esi esi na broth sie ya na ndụdụ ma tinye ya na ofe, ọ ga-enye ọgaranya. Ọzọkwa, anyị na-eziga akwụkwọ nri, onyinye, lentil, ezigbo pinki nke paprika, obere ose na nnu. Nri na obere okpomọkụ ruo mgbe mgbochi dị njikere.
Mgbe ị na-eje ozi na efere, gbakwunye obere ihe ọkto ma jiri ya na alaka ụlọ ndụ basil.
Ntụziaka maka ihe oriri ofe minestrone na ọkụkọ
Efrata:
- anụ ezi - 100 g;
- carrots - 2 iberibe;
- ọcha bekee ọcha - 400 g;
- celery - 2 ị ga;
- chicken fillet - 1 ibe;
- akwukwo nri akwukwo - 1 l;
- poteto - 2 iberibe;
- garlic - 3 cloves;
- eyịm - 1 isi;
- acha akwụkwọ ndụ akwụkwọ ndụ ọhụrụ ma ọ bụ oyi kpọnwụrụ - 150 g;
- Parmesan - 100 g;
- Bulgarian ose - 1 pc.;
- Paprika aghọọ - 2 tsp.
- pasta tomato ma ọ bụ ihendori - 2 tbsp. ngwunye;
- nnu, mmanụ olive.
Nkwadebe
Kpoo ite a na-eme achịcha na bọta ma ghee anụ ezi ahụ, gbakwunye yabasị na garlic. Bee ihe fillet n'ime mpekere ma ziga ya n'ebe ahu. A na-agbanye carrots, poteto, celery na akwụkwọ Bulgarian obere oge mgbe ọkụkọ ejighị ya kpọrọ. Akwukwo salvorsuyutsya, tinye ha n'ime ite nke efere ma otu anyi tinye ihe oriri nke tomato, paprika, nnu, peas na agwa. Nwuo na esi nri na obere okpomọkụ maka minit ise ọzọ. Mgbe ị na-eje ozi, fesaa ya na cheese Parmesan, ị nwekwara ike jee obere ogwu na ofe.