Mkpụrụ mkpụrụ, dị ka salad mkpụrụ osisi na yogọt , nwere ike ịme site na mkpụrụ ọ bụla ma ọ bụ tomato. I nwedịrị ike iri ya. Ọ bụghị naanị nri na-edozi ahụ, nri vitamin, kama ọ bụ ihe ụtọ na-atọ ụtọ, nke, obi abụọ adịghị ya, ga-amasị ụmụaka niile! Ka anyị chọpụta otú ị ga-esi na-amị mkpụrụ!
Mkpụrụ ofe na osikapa
Efrata:
- osikapa - 0,5 tbsp.,
- akpọrọ apricots - 100 g;
- mkpụrụ fig a mịrị amị - 100 g;
- mịrị na-enweghị olulu - 100 g;
- sugar granulated - 1 tbsp. ùkwù;
- nnu.
Nkwadebe
Iji malite, anyị na-esite na osikapa, na-asa ya ma sie ya ruo mgbe ọ dị njikere na mmiri salted. Mgbe ahụ, anyị na-atụghachi ya na colander, chere ruo mgbe mmiri mmiri na-ekpocha na obere ihicha.
Ugbu a, apricots m kpọnwụrụ akpọnwụ ma hapụ ya ka ọ dị ihe dị ka minit 10 na mmiri ọkụ. Mgbe obi jụrụ gị, tinye akwa nhicha ma belata n'ime ibe gị. Ejikwa mmiri mmiri na-acha mpempe ọka. Mgbe ahụ, anyị na-atụba ya na sieve wee kpoo ya. A na-eme otu ihe na fig. Na-esote, jiri nwayọọ jikọta ihe niile ahụ sitere na mkpụrụ osisi mịrị amị na eriri site na gauze. Mgbe ahụ, apricots a mịrị amị, mịrị vine na mkpụrụ fig jikọtara ma jupụta na broth mkpụrụ. Anyị na-etinye ọkụ ọkụ na-esi nri maka minit 15. Gbakwunye osikapa na-esite na ya ma tinye shuga ka o sie ụtọ, kpoo ya ma sie ya.
Na nke a, nkwadebe nke ofe dị ụtọ sitere na mkpụrụ osisi mịrị amị ka agwụla ma ọ dị njikere maka oriri.
Oroma ofe
Efrata:
- oroma - 0,5 pc.
- shuga - 1 tbsp. ùkwù;
- starch potato - 10 g;
- ude uto - 1 tbsp. ùkwù;
- citric acid - nụrụ ụtọ.
Nkwadebe
A na-agbanye sugar na mmiri ọkụ a na-ekpo ọkụ, gbakwunye ya na-acha odo odo ma na-ewetara ya obụpde. Na-esote, tinye nsị starch ma tinye ya. Mee ka ngwakọta ahụ dị jụụ ma gbakwunye mpempe akwụkwọ oromacha, mmanụ citric. Kpuchie ma kpuchie maka nkeji ise.
Apple ofe
Efrata:
- apụl - 600 g;
- starch potato - 2 tbsp. ngwunye;
- sugar granulated - 200 g;
- ala pawuda - 1 teaspoon;
- ọhụrụ ude - 100 ml.
Nkwadebe
Ana m asa apụl m, bee na bee. Mgbe ahụ, belata ha n'ime obere mpekere ma ọ bụ cubes, wunye mmiri sie mmiri na esi nri na obere okpomọkụ tutu esie ya.
Ọzọ, anyị na-awụsa shuga, pawuda ala na nduku starch, tupu a gwakọtara ya na mmiri, niile agwakọta ma weta ya. Mgbe ị na-eje ozi na tebụl na nnukwu efere, gbanye obere ude. Na nke abụọ a na efere a, i nwere ike ịkwado apụl dị na pastọ puff , ọ ga-atọ ezigbo ụtọ!