Otu okwu "mmanụ aṅụ" na-akpata ọtụtụ mkpakọrịta, dịka ọmụmaatụ: okpomọkụ, anwụ, mmiri ara ehi ọhụrụ na eriri nri ọhụụ, tinye ya na nchịkwa dị ụtọ. Nakwa - ezumike nwa oge, oge ụtọ, ọdịnala magburu onwe ya.
Mmiri aṅụ na-agụnye ọtụtụ ụdị dị iche iche dị ka mmanụ aṅụ dị na okike. Osisi ọ bụla na - emetụta ihe ndị mejupụtara mmanụ aṅụ, mmanụ ya, na - enye aha - linden, buckwheat, acacia, ifuru, ubi. Anụ na-anakọta pollen sitere na heather, chestnut, mọstad, sunflower, rapeseed, dandelion, wdg.
A mara amara na-atọ ụtọ na ọ bụ kemgbe oge na-adịghị anya, ndị nna nna anyị ji ya ọ bụghị naanị dịka ihe. Ndị nchịkọta mmanụ aṅụ dị na Ancient Rus a na-akpọ bortnikami. Na aku na uba mba a bu ihe bara ezigbo uru, Russia bu kwa ama maka oke mma nke oke mmanu nke di n'elu ala. Mmanụ aṅụ bụ akụkụ nke ọtụtụ ihe oriri na ihe ọṅụṅụ, ihe na-enye ume ọhụrụ ma na-egbu egbu.
Njirimara bara uru
Ngwunye nke mmanụ aṅụ nke anụ ahụ abụghị ihe a na-akpọ "mmiri mmiri", ihe ndị ọgwụgwọ nke ndị dọkịta jiri n'oge agha ahụ. A na-eji ya mgbe ọ na-etinye ụyọkọ nke ọnyá, dịka ọgwụ na antibacterial, bactericidal, na-eme ihe na-adịghị mma.
Mmiri mmanụ aṅụ na-eme n'okpuru obere microscope
Ndị ọkà mmụta sayensị amụrụla na ọ bụghị naanị na mmanụ aṅụ, ma chemical. Dị ka data ha si kwuo, mmanụ aṅụ nwere ihe dị ka mmiri 450 nke ihe ndị dị mkpa maka ahụike mmadụ, mana n'ọtụtụ ụzọ mmanụ aṅụ na-anọgide na-eme ihe omimi. Ngwurugwu anu anu nwere otutu ihe ndi ozo, ihe ndi ozo site na nche na nha anya yiri nke obara madu.
Ndị na-eme egwuregwu na-edeba uru nke mmanụ aṅụ ahụ ma nabata ya dịka ngwaahịa pụrụ iche:
- site n'enyemaka nke mmanụ aṅụ, ị nwere ike iweghachite ike a na-eji oge ọzụzụ;
- nwekwuo ntachi obi;
- belata oge maka mgbanwe maka nrụgide anụ ahụ;
- mee ka ọbara gbasaa;
- meziwanye usoro nke metabolism ;
- mee ka ọsọ nke ịchacha ahụ ike nke lactic acid;
- meziwanye nche;
- edozi agụụ na ụra;
- iji gbanwee ọrụ nke tractestive digestive;
- iji mee ihe dika ihe eji eme ka ndi mmadu nwetaghachi ndu, na nsogbu ndi metụtara mmekorita aka;
- gbochie ihe omume nke multiple sclerosis.
Ihe mejupụtara mmanụ aṅụ nwere akụkụ dị mkpa - ahụ nwere ike itinye ya n'ahụ nke nta ka ọ bụrụ 100%, na-enye ụgwọ ọrụ dị ike.
Mmanụ aṅụ bụ ngwaahịa na-edozi ahụ, ngwa 100 grams nke ga-enye onye toro eto pasent iri nke ume ike kwa ụbọchị. Otu tablespoon mmanụ aṅụ bụ ihe 55 kcal na ihe dị 17 g.
Kedu ihe dị na mmanụ aṅụ na ihe eji ya?
Ihe mejupụtara mmanụ aṅụ na-agụnye carbohydrates, bụ nke ahụ na-etinye aka n'ụzọ dị irè, karịsịa mgbe ọ gbasịrị ike. Mmanụ aṅụ na-agbawa nke ọma ma dị mfe, na-abanye n'ime usoro digestive nwayọọ nwayọọ, na n'ụzọ dị otú ahụ na ọkwa glucose n'ime ọbara na-anọgide na-edo edo. Dabere na ụdị mmanụ aṅụ, ọdịnaya nke sugars dịgasị iche, glucose na - anọchi anya - dị ka pasent 35, fructose ruo 40% ma dị mgbagwoju anya site na ihe owuwu - disaccharides, tri-saccharides, etc.
Nwere mmanụ aṅụ nke acid:
- udara;
- lemon;
- mmiri ara ehi;
- amba;
- mmanya;
- oxalic;
- ant.
Ihe mejupụtara vitamin na 100 g mmanụ aṅụ:
- vitamin B1 (thiamine) - 0.01 mg;
- B2 (riboflavin) - 0.03 mg;
- B3 (niacin, nicotinic acid) - 0,20 mg;
- B5 (pantothenic acid) - 0,13 mg;
- B6 (pyridoxine) - 0,10 mg;
- B8 (biotin) - 0.04 mg;
- B9 (folic acid) - 15.00 mcg;
- C - ascorbic acid - 2.0 mg.
All vitamin ndị a na-emetụta protein na carbohydrate metabolism n'ime ahụ mmadụ. Ihe ha na-eme na-adabere na ụdị osisi sitere na nke aṅụ na-achịkọta mkpịsị aka ha, site n'oge nchịkọta ya, ọnọdụ na usoro nchekwa nke mmanụ aṅụ.
Ihe nchịkwa ịnweta:
- potassium - 25 mg;
- calcium - 4 mg;
- magnesium -2 mg;
- sodium - 25 mg;
- ígwè - 1.1 mg.