Na oyi, na ọ fọrọ nke nta ọ bụla friji ị nwere ike ịchọta citrus mkpụrụ ya. Ihe bara uru nke akuma ka o wee nwee ike igbochi nsogbu, ọtụtụ ndị mara ya, mana site na enyemaka ya, ị nwere ike iwepu ọtụtụ kilogram.
Kedu uru oranges maka ịdị arọ?
Citrus nwere ọtụtụ ihe ndị e ji eme ihe iji na-alụso oke ibu ọgụ:
- Ihe mejupụtara mmanụ oroma na-agụnye eriri , nke na-abanye n'ime eriri afọ, na-aba ụba n'ogo ma na-enye mmetụta nke satiety ruo ogologo oge. Ọ na-eme ka usoro nchịkwa ahụ gbanwee ma na-ekpuchi ahụ toxins na ngwaahịa ndị ọzọ decomposition.
- Ojiji nke oroma maka ubu ibu bụ ọnụnọ nke pectin, nke na-egbochi mmepe nke usoro ire ere, nke nwere mmetụta dị mma na usoro nsị.
- Ihe mejupụtara mkpụrụ osisi ahụ gụnyere agụmakwụkwọ organic, bụ nke a na-achọ iji na-ere ọkụ nchịkọta.
- Oroma maka ihe na-abawanye uru bara uru na ya nwere ike iwepu ngwaahịa nke metabolism ma melite metabolism.
- Ọ bara uru na-ekwu na citrus na-ezo aka nri dị obere calorie, mana n'otu oge ahụ ọ na-enye ahụ ahụ ike dị mkpa.
- A na-ebute ihe ndị bara uru nke oroma na ihe ọṅụṅụ mmanya ọhụrụ. Ọ bụrụ na ị na-aṅụ kwa ụbọchị, ọbụlagodi 1 tbsp. nwere ike melite mgbaze nke ọma, mee ka metabolism na-eme ka ọnụọgụ na-ere ọkụ.
- Mkpụrụ na-egbuke egbuke nwere mmetụta dị mma na ọrụ nke usoro ahụ ụjọ, na-enyere aka ịnagide ike ọgwụgwụ na obi ọjọọ.
Ekwesiri ighota na oma abughi nani ihe bara uru, ma o bu ihe ndi ozo. Iji citrus adịghị atụ aro maka ndị mmadụ na-arịa ọrịa gastritis na nnukwu acidity, ọnyá afọ ma ọ bụ iwe iwe. Ejila mkpụrụ osisi buru ibu, n'ihi na nke a nwere ike iduga ọrịa shuga ma mee ka ọ ghara ịmị ụfụ.