Ọ bụrụ na ị na-ekiri ihe oyiyi gị, na-agụkarị calorie, ma ka na-enwe obi ụtọ na-atọ ọchị, e nwere ụzọ ọhụụ! Anyị na-enye gị ịkwadebe delicious dietary desserts, nke onye ọ bụla ga-amasị na-enweghị isịneke.
Nri nri na-eri nri sitere na cheese cheese
Efrata:
- mmiri 100 ml;
- gelatin - 20 g;
- ude - 200 ml;
- shuga - 100 g;
- mkpụrụ osisi a kụrụ akụ, oroma na bee na aki aki oyibo - oburu na achọrọ;
- mkpụrụ osisi mkpọ (strawberries, piich) - 500 g;
- obi chiiz - 450 g.
Nkwadebe
Anyị na-etinye mkpụrụ osisi mkpọ ka ọ bụrụ blender ma na-eme ka poteto ndị na-esi ísì ụtọ pụọ na ha. Mgbe ahụ gbakwunye ntakịrị sirop ebe a ma hichaa ọzọ. Ugbu a, anyị na-agwakọta cheese, cream na shuga dị iche iche. N'ebe ahụ anyị na- etinye mkpụrụ osisi a kụrụ akụ, mmanụ peel na aki oyibo. Ugbu a, dịka ntuziaka dị na ngwugwu ahụ, anyị na-agbaze gelatin, mgbe ahụ, anyị na-awụsa syrup n'ime curd na mkpụrụ puree. Anyị na-ewe kremanki, anyị na-agbasa na ala mbụ cheese cheesee, na - mkpụrụ osisi na-etinye na refrjiraeto, nke mere na a tọrọ ụtọ na-eri nri eji megharịa ọnụ "jidere". Tupu ị na-eje ozi, jiri akwa mkpụrụ ma ọ bụ mint epupụta ya.
Nri eji eri nri na-edozi ahụ
Efrata:
- banana - 2 iberibe;
- tangerines mkpọ - 300 g;
- oroma - 2 iberibe;
- na-abụghị abụba obi chiiz - 200 g;
- cinnamon - nụrụ ụtọ.
Nkwadebe
A na-ekpuchi oranges na unere ma bee n'ime obere mpekere. Tinye mkpụrụ osisi ahụ n'ime nnukwu ite, tinye ihe ọṅụṅụ si na tangerines ma tinye ọkụ ọkụ. Anyị na-echere ruo mgbe ikpo ọka ahụ, anyị na-etinye pawuda ka o sie ụtọ, jikọta ihe niile kpamkpam ma nọgide na-ere ọkụ ruo mgbe ihe ọṅụṅụ niile gwakọtara. Tupu ị na-eje ozi, jikọta mkpụrụ osisi ahụ na cheese na icho mma na tankị.
Ihe ọṅụṅụ cupcakes
Efrata:
- ohia flakes - 250 g;
- almọnd - 130 g;
- banana - 1 ibe;
- carrots - 1 ibe;
- lemon - 1 ibe;
- mmanụ aṅụ - 1 teaspoon;
- soy mmiri ara ehi - iji nụrụ ụtọ;
- apricots ma ọ bụ raspberries - maka ịchọ mma.
Nkwadebe
A na-ekpochapu Banana, bee n'ime mpekere na shredded na blender na mkpuru ruo mgbe o siri ike. Carrots m, nke a mịrị amị, kpochara ma gụchaa ya na mma. Ha nile tinye na nnukwu nnukwu efere na mix ọma. Gbakwunye uka nke mmiri ara ehi soy, flakes, mmanụ aṅụ na lemon ihe ọṅụṅụ. Juputa ihe ndi ozo na ihe ndi ozo na etinye ya ihe dika awa 2 na friza. Anyị na-eri nri eji eri nri maka tii ma ọ bụ kọfị na mmiri ara ehi , na-atọ ụtọ mkpụrụ osisi na mkpụrụ osisi ọhụrụ.
Ntụrụndụ na-eri nri "Snowball"
Efrata:
- ọcha ọcha - 2 pcs.;
- shuga - 1,5 tsp.
- Vanillin - nụrụ ụtọ.
Maka ihendori:
- Strawberry ihe ọṅụṅụ - 100 ml;
- shuga - tuo;
- starch - tuo.
Nkwadebe
Mee ka ndị ọcha dị ọcha ghọọ ụfụfụ, tinye sugar na vanillin. N'ebe mmiri na-esi na mmiri na mmiri esi esi nri, na-eji teaspoon dochie ndị ọcha. Izu ole na ole mgbe anyị gachara, anyị na-ewepụ "snowballs" ahụ ma tinye ha na sieve. Ugbu a, dozie ihendori: n'ime mkpụrụ osisi strawberry na-ekpo ọkụ, anyị ji nwayọọ nwayọọ tinye starch na sugar. A na-eme ka ngwakọta ahụ ghọọ obụpde ozugbo ewepụ ọkụ. Na efere, tinye "snowballs" dị njikere ma wụsa n'elu ihe mgbochi mkpụrụ osisi strawberry.
Ntụziaka maka eji megharịa ọnụ si apụl
Efrata:
- apụl - 3 iberibe;
- pawuda - 1 teaspoon;
- ude - 200 ml;
- mmanụ aṅụ - nụrụ ụtọ.
Nkwadebe
Anyị na-ewere apụl, m, kpọrọ nkụ, wepụchaa isi anyị ma belata mkpụrụ osisi dị na obere mpekere. Yet mkpụrụ osisi na mmanụ aṅụ, fesaa na pawuda ma tinye na oven. Acha apụl maka ihe dị ka minit 10, ruo mgbe a gụrụ obere mkpụrụ ahụ. Mgbe nri ahụ gwụsịrị, tinye ya n'ime nnukwu efere, gbasaa ude mmanụ, jikọọ ya ma jee ozi na-eri nri apụl na tebụl.