Bishiki akwukwo nri - otu mpempe nri nke mgwakota agwa ohuru na ichikota ohuru. Onye ọ bụla ga - enwe ụdị mmiri ahụ, ndị ọbịa ga - achọkwa ka ị nweta uzommeputa nri.
Achịcha nri na lentil na mushrooms
Efrata:
Maka ule ahụ:
- nri ntụ ọka dum-150 g;
- ọka wheat - 50 g;
- ntụ ọka buckwheat - 50 g;
- mmanụ ihe oriri - 60 ml;
- mmiri 120 ml.
Maka ndochi:
- lentil - 0,5 ihe;
- udara tomato - 6 pcs.;
- zucchini - 2 PC.
- ugu - 200 g;
- ndị na-egwu egwu - 150 g;
- Bulgarian ose - 1 pc.;
- carrots - 1 ibe;
- mmanụ ọka - 3 tbsp. ngwunye;
- ala thyme - tuo;
- ala rosemary - tuo;
- basil ala - tuo;
- ala marjoram - tuo;
- ngwa nri;
- agba aja aja - 1 tbsp. ùkwù;
- olive - 10 mbak;
- nri crumbs - 1 tbsp. ngaji.
Nkwadebe
Mix olive mmanụ na mkpuru osisi niile. A na-ehicha akwukwo nri na nchacha, na-esi na nnukwu cubes, na-agbanye na nnukwu efere, wụsara mmanụ na-esi ísì ụtọ, nke a na-esi ísì ụtọ ma jiri nwayọọ gwakọta. Mgbe nke ahụ gasịrị, tinye ihe niile a na-eri na efere na-esi nri, ma fesa shuga kpamkpam n'elu, kpuchie ya na mpempe nri na oven na-ekpo ọkụ maka minit 20. Oge a, ka anyị dozie mgwakota agwa. Ya mere, anyị na - ejikọta ihe niile dị na otu efere, na nke ọzọ - mmiri mmiri. Ugbu a jikọta obi abụọ na otu dum, na-arụsi ọrụ ike, ruo mgbe a ga-enyocha otu nnwale. Ọzọ, kechie ya n'ime akpa ma wepụta ya ruo oge. A na-asa lentils ma sie maka minit 8. Anyị na-ewepu ihe oriri a kwadebere na-esi na oven, gbakwunye lentil, bee n'ime mkpụrụ osisi oliv, jiri nwayọọ jikọta ma mee jụụ. Wụsa tebụl ahụ na ọka wit, gwakọta mgwakota agwa ahụ, tinye ya na mpempe akwụkwọ na-ekpuchi ya na akpụkpọ anụ, fesa ya na mpempe akwụkwọ ma gbasaa ndochi ahụ, ọ gaghị eru n'akụkụ 5-7 cm. Anyị na-eme achịcha ahụ na 200 Celsius maka ihe dị ka nkeji 40.
Ntụziaka nke bisiki nri akwukwo nri
Efrata:
- poteto - 300 g;
- bọlbụ - 1 ibe;
- bọta - 20 g;
- mmanụ olive - 1 tbsp. ùkwù;
- ngwa nri, cumin.
Nkwadebe
Peeled poteto shinkuem mkpa yiri mgbaaka. Olive mmanụ jupụtara na ude, tinye cumin, gbasaa poteto sliced ma bido. Anyị na-ehichapụ bọlbụ ahụ, na-azọpịa ya. N'ime ụdị mmanụ ahụ, tinye otu nduku poteto, mgbe ahụ, jiri ya na eyịm na nke ọzọ dochie ya ruo mgbe ihe ndị ahụ na-apụ. Tinye achicha ahụ na oven na akpọọ nkụ maka minit 60. Bishiki biseto na njikere, gbanye na efere ma jeere ya ozi na tebụl.